Thaum pub niam mis ib tus poj niam tau saib xyuas lawv cov zaub mov, vim hais tias cov khoom siv uas nws siv, zoo ntawm cov kua mis yuav nyob ncaj qha. Qhov loj tshaj plaws hauv qhov teeb meem no tsis yog txwv koj tus kheej hauv txhua yam, tab sis xaiv cov khoom, sim xyuas kom ntau li ntau tau xuas khoom noj thiab cov kom tsawg ntawm cov vitamins.
Thawj lub lim tiam tom qab yug me nyuam yog qhov nyuaj tshaj plaws ntawm kev noj haus. Tus niam tus kab mob tsuas yog siv rau lub luag haujlwm tshiab, thiab nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li kev noj haus, vim tias qhov tshuaj tiv thaiv ntawm tus me nyuam mus rau ntau yam khoom tseem tsis tau paub.
Qe nrog rau kev pub niam mis
Ib lub qe qe tshiab, uas tsis yog ntau tshaj li xya hnub qub, yog xam cov khoom noj khoom haus, tus neeg muag khoom ntawm pheej yig cov protein, uas yog absorbed los ntawm lub cev los ntawm yuav luag 97%. Txawm li cas los xij, txawm tias muaj lub cwj pwm, kev xav ntawm cov kws kho mob, txawm tias nws tau noj qe rau cov niam tsev laus muab faib:
- Hauv kev xav ntawm qee cov kws kho mob, cov qe qaib yog txwv tsis pub hnav mus li 6 lub hlis thaum lactation. Thiab tsuas yog tom qab tus me nyuam muaj 6 hli lawm, lub hau qos yaj ywm yuav nkag tau rau hauv kev noj haus ntawm ib leej niam laus.
- Lwm lub tswv yim yog tuav los ntawm cov kws kho mob uas xav txog nqaij qaib qe ib qho tseem ceeb thiab tsim nyog cov khoom hauv cov poj niam txoj kev noj haus thaum pub niam mis. Lawv cov lus qhuab qhia ua kom ncav mus rau qhov tseeb tias cov qe tau pub rau tus niam laus, tab sis tsis ntxov tshaj ib hlis tom qab yug me nyuam.
- Cov kws kho mob tshwj xeeb hauv kev pub niam mis (GV) feem ntau qhia cov niam cov txiv kom noj cov qe thaum thawj lub lim tiam tom qab yug me nyuam, tab sis tsawg heev.
Hauv kev nrhiav kom tau ib lo lus teb rau nqe lus nug seb puas muaj peev xwm nurse cov qe, cov niam txiv kawm hauv Internet, tab sis txawm tias cov lus pom zoo no yeej txawv ntawm ib leeg.
Yuav ua li cas ib tug to taub tias nws yog worthwhile los qhia cov qe rau cov niam laus xyuas hauv lawv cov zaub mov, thiab hauv daim ntawv zoo li cas? Cov lus teb yog yooj yim heev: koj yuav tsum tau lo rau kev nkag siab zoo hauv txhua yam, thiab txoj kev ntawm kev siv tshuaj tiv thaiv yuav yog qhov kev kho siab tshaj plaws. Nws xaus tias thaum xub thawj, tom qab thawj lub lim tiam hauv tsev kho mob, leej niam yuav pib noj qe qe thaum pub niam mis. Tab sis thawj feem yuav tsum muaj ntawm peb ib feem ntawm lub yolk, thiab tsis muaj ntau. Hauv qhov no, nco ntsoov xyuas tus me nyuam, thiab yog tias tsis muaj kev fab tshuaj los yog kev mob plab zom plab, tom qab ob peb hnub, noj ib nrab qe. Nrog txoj kev qhia no rau kev noj haus, koj puas ntseeg tias qe leej niam thiab nws tus menyuam tsis muaj teeb meem. Qhov nruab nrab tus nqi rau ib tug poj niam nrog GV yog 1-2 hau qe ib as thiv twg.
Quail qe rau cov niam tsev laus
Tsis txhob hnov qab txog xws li kev noj haus zoo thiab noj qab haus huv cov khoom, zoo li quail qe. Lawv muaj ntau npaum li ntawm cov vitamin A, B1, B2 thiab B12, tsis tas li ntawd, lawv tau yooj yim dua los ntawm lub cev dua cov qe qaib. Koj muaj peev xwm haus quail qe nrog pub niam mis, thiab txawm yuav tsum tau. Tab sis koj yuav tsum pib nrog tsawg kawg 1 qe ntawm ib qho kev pab. Thawj thawj zaug, quail qe yog qhov zoo dua rau boil rau ib feeb xwb thiab tsuas yog tom qab uas siv, thiab tom qab lub hlis koj tuaj yeem sim lawv cov nqaij nyoos. Los ntawm txoj kev, nws yog pom hais tias quail yog tsuas yog cov noog uas nws qe peb haus, tsis raug avian khaub thuas.