Yoojyim thiab ua haujlwm zoo rau zaub

Nyob rau lub sijhawm tam sim no, koj tuaj yeem nrhiav ntau txoj kev sib txawv kom tshem tau cov phaus ntxiv. Txawm li cas los xij, tsis yog txhua tus neeg zoo, thiab qee qhov muaj kev txaus ntshai rau kev noj qab haus huv. Ib qho ntawm txoj kev zoo tshaj qhov poob ntawm qhov hnyav yog ib qho khoom noj uas ceev thiab zoo rau zaub thiab txiv hmab txiv ntoo. Kev txwv tsis pub koj xaiv rau nws yog tsim nyog nws, vim hais tias nyob rau hauv nws cov observance muaj ntau pluses. Ntxiv nrog rau qhov tseeb tias qhov hnyav dhau heev lawm ho txo ​​qis, yog tias koj nruj ua raws li tag nrho cov lus pom zoo, xws li kev noj haus tsis exhaust lub cev. Ntxiv mus, yog tias hauv koj cov khoom noj muaj ntau lub khoom qab zib, rog cov khoom noj, cov khoom noj txom ncauj, thiab lwm yam., Nws yuav pab kom ntxuav lub cev, saturate nrog cov vitamins thiab muab lub siab ntawm lightness ntev.

Yuav tsum ua raws li kev noj haus no rau ib lub hlis thiab, qhov zoo tshaj plaws ntawm txhua qhov, yog tias nws yog lub caij ntuj so, vim tias thaum lub sijhawm no muaj ntau hom txiv hmab txiv ntoo thiab zaub, thiab lawv kuj pheej yig dua nyob rau lub caij ntuj no. Ntxiv mus, muaj ib lub hlis yuav txaus kom tawm ntawm kev siv cov khoom tsim teeb meem thiab koj tus kheej kom noj zaub mov zoo thiab txoj kev noj qab nyob zoo.

Yoojyim thiab zoo noj cov zaub nyoos

Cov essence thiab cov txiaj ntsim ntawm cov khoom noj nyoos yog tias lub cev thaum lub sij hawm ntawm dieting yog tag nrho ntxuav ntawm co toxins thiab toxins. Nws kuj txhawb kev rejuvenation, kho thiab kub kub ntawm cov rog rog. Kev noj haus no yog tsim rau 10 hnub, thaum lub sijhawm nws tsim nyog noj cov zaub tshiab, zaub nyoos thiab kua txiv hmab txiv ntoo.

Noj cov zaub thiab txiv hmab txiv ntoo - cov zaub mov rau ib lub lim tiam

  1. Hnub Monday : Cov kab uas yog skimmed yoghurt nrog cov txiv hmab txiv ntoo tshiab los yog cov txiv hmab txiv ntoo, cov kua zaub ntshiv, txiv hmab txiv ntoo jelly, zaub xam lav ntawm grated carrots thiab txiv apples (nyob rau hauv txhua qhov ntau), kua txob khoom nrog eggplants thiab txiv lws suav.
  2. Tuesday : Caj thiab kua txiv nyias nyias, compote, lws suav, dib, tswb kua txob nyias, mashed qos yaj ywm tsis muaj roj, txiv tsawb, zaub stew.
  3. Hnub Wednesday : zaub xam lav ntawm cucumbers thiab zaub, ntsuab tshuaj yej tsis muaj suab thaj, baked qos yaj ywm, zaub xam lav ntawm cucumbers thiab txiv lws suav, ci apples, txiv hmab txiv ntoo nyias, rog tsawg yogurt.
  4. Hnub Thursday : yogurt nrog txiv tsawb slices, zaub kua zaub, compote, zaub xam lav los ntawm tej zaub, squash, 1% - kefir.
  5. Hnub vas Xuv : txiv hmab txiv ntoo nyias noj, tsis muaj rog yogurt, zaub stew, ib daim ntawm nqaij qaib mis, txiv apples, 1% - kefir
  6. Hnub Saturday : zaub xam lav ntawm zaub carrot thiab txiv apples, ntsuab tshuaj yej , zaub kua zaub, compote, zaub xam lav los ntawm tej zaub, zaub stew, 1% - kefir
  7. Hnub Sunday : oatmeal nrog cov txiv hmab txiv ntoo, ntsuab tshuaj yej, qos yaj ywm mashed, boiled qe, compote, walnuts, dib zaub xam lav thiab zaub.