Cov khoom noj hnub 2-hnub yog tshwj xeeb tshaj yog cov poj niam uas pom tau tias nws nyuaj ua raws li txoj cai noj zaub mov. Thiab yog tias tsim nyog, yuav tsum "ceev nrooj" hauv ib txoj hnav khaub ncaws uas nyiam, cov poj niam feem ntau yog mus noj zaub mov rau ob hnub, uas koj tuaj yeem ceev nrooj ntawm lub duav thiab hips 2-3 centimeters.
Nyuj poob rau ob hnub - "rau" thiab "tawm tsam"
Poob ceeb thawj nyob rau hauv ob hnub, ntawm chav kawm, tsis yooj yim sua. Thaum lub sij hawm no, nws tsuas yog ua tau kom ntxuav cov hnyuv, thiab nws cov ntsiab lus nyob rau hauv ntau tus neeg yuav ua tau 3-5 kg ntawm tshaj qhov ceeb thawj, thiab tshem tawm cov dej ntau tshaj ntawm lub cev. 2-hnub noj haus yuav pab koj poob ceeb thawj tsuas yog tias koj siv lawv tas li, piv txwv li, ib lim tiam ib zaug. Tab sis yog tias koj npaj tej kev noj zaub mov zoo li ib lub sij hawm dhau ib zaug, thiab tseem xaiv txoj kev hnyav dhau los, muaj kev pheej hmoo ntawm kev cuam tshuam cov metabolism thiab ua rau qhov teeb meem tshaj qhov hnyav .
Yuav ua li cas thiaj li nqa tau cov zaub mov tawm kom tsis pub dhau 2 hnub?
Ib qho khoom noj kom zoo rau ob hnub yuav tsum tsis muaj cov ntaub ntawv ua rau kev tshaib plab. Mus rau hauv lub xeev ntawm kev ntxhov siab lub cev yuav sai sai no mus ntxiv tau ntxiv phaus txawm tias yog los ntawm cov rog uas tsis muaj rog, uas yuav cia koj siv tsawg kawg yog calorie. Yog li ntawd, qhov kev noj haus ntawm cov khoom noj khoom haus yuav tsum yog li lub teeb raws li ua tau, tab sis loj txaus tias lub cev tsis raug kev txom nyem los ntawm kev tshaib kev nqhis. Koj tuaj yeem tsim koj cov khoom noj los ntawm limiting cov ntsiab lus caloric thiab rog cov ntsiab lus ntawm cov tais diav. Tsis txhob noj cov zaub mov 2-hnub uas koj xav tau ntsev, qab zib, hmoov nplej thiab khoom qab zib, hnyuv ntxwm. Mus haus dej rau hnub vas nthiv, koj yuav tsum tau ntau li ntau tau - tiv thaiv cov keeb kwm ntawm ntsev thiab ceev carbohydrates, koj lub cev yuav tshem tawm cov kua dej ntau thiab cov tshuaj toxins.
Variants ntawm 2-hnub kev noj haus
Muaj ntau txoj kev xaiv rau kev noj cov zaub mov. Tab sis yog tias koj tsis xav kom ua mob rau lub cev, xaiv qhov yog thiab ua tib zoo saib xyuas. Cov kev xaiv zoo heev - carbohydrate unloading hnub, uas, los ntawm txoj kev, tuaj yeem ua rau kev hloov mus rau kev noj haus ntawm Dr. Ducane. Kev noj zaub mov rau cov zaub mov uas tsis yog-carbohydrate yuav tsum muaj ntau hom nqaij (tsuas yog yaj thiab nqaij npuas), ntses, qe, nqaij ntses (nqaij, lub raum, lub plawv), nqaij nruab deg (squid, cws, crabs), skimmed milk products without sugar (muaj peev xwm hloov tau qab zib). Yog tias koj tsis hloov mus rau Dukan's noj cov zaub mov, koj tuaj yeem hloov cov zaub mov nrog cov zaub tshiab: zaub qhwv, cucumbers, zucchini, txwv tsis pub peas, qos yaj ywm, taum, carrots, beets. Ntxiv rau kev noj zaubmov uas yog carbohydrate yog tias koj tsis tas yuav tsum tau qee ntu, qhov tseem ceeb tshaj plaws yog tsis noj cov zaub mov uas tsis pub noj.
Noj cov khoom noj 2-hnub nyob rau ntawm qhov "Txhuam" yuav pab ntxuav cov hnyuv. Lub ntsiab ntawm cov khoom noj khoom haus yog cov nqaij nyoo. Classic version ntawm zaub xam lav: tws cabbage, grated carrot thiab beetroot, ib me ntsis txiv roj roj thiab txiv qaub kua txiv. Yog tias xav tau, koj tuaj yeem nyias txawv nyias ntawm daim ntawv qhia los ntawm kev ntxiv los yog tshem cov zaub nyoos - cov kua txob qab zib, dos, cucumbers. Cov zaub xam lav no yuav noj tau mus txog 8 zaus ib hnub, tab sis kuj tseem yuav muaj kev tshaib plab nrog kev tawm mus. Rau cov neeg uas tsis xav txo lawv tus kheej kom zoo, thiab txiav txim siab tias yuav ua rau koj poob phaus, koj tuaj yeem pom zoo rau kev noj zaub mov: ib hnub rau ib qho "Zaub Ntoo", ib hnub rau cov nqaij qaib uas tsis muaj ntsev.
Cov huab variant ntawm poob phaus hauv ob hnub yog mono-diets. Cov hom no yuav tsum muaj kev tiv thaiv nkaus xwb thaum muaj xwm txheej ceev, vim tias Lub mono-noj zaub yog monotonous thiab
- kefir - 1,5-2 liv ntawm kefir ib hnub;
- curd - 1 kg ntawm tsev cheese ib hnub;
- Rice - boil ib khob ntawm mov nyoos thiab faib ua 4-5 feem (koj tuaj yeem ntxiv ib khob kua txiv lws suav);
- buckwheat - boil ib khob ntawm buckwheat thiab faib ua 4-5 receptions (koj muaj peev xwm ntxiv 0.5 liv ntawm kefir);
- Kua - 1,5-2 kg ntawm apples rau ib hnub;
- protein - ib boiled nqaij qaib ib hnub;
- Dib - txog li 3 kg ntawm tshiab cucumbers ib hnub twg.