Flounder yog ib tug ntses nrog tender dawb nqaij, qhov saj ntawm uas yog hlub los ntawm ntau. Tab sis ua ntej koj pib ib zaj dab neeg ntxaws txog kev tu cov nqaij ntses flounder thiab seb nws yuav tsum tau ua txhua yam, kuv xav hais ob peb lo lus hais txog nws cov khoom siv zoo. Nyuam qhuav xav kom nco ntsoov tias nyob rau hauv flounder muaj tsawg heev rog - li 3%. Thiab qhov no txhais tau hais tias nws yuav siv tau raws li kev noj haus ntxiv.
Cov ntses no tau yooj yim noj tsis tau lub cev tsis muaj zog, los yog thaum noj cov zaub mov ntau. Calorie flounder tsuas yog 83 kcal ntawm 100 g ntawm cov khoom. Tsis tas li, qhov no ntses yog nplua nuj nyob rau hauv cov vitamins A, B, E, pantothenic thiab nicotinic acid, riboflavin, pyridoxine thiab thiamine. Nws kuj paub tias flounder nqaij yog lub zog aphrodisiac.
Raws li rau cov ntsiab lus ntawm pob zeb hauv av tshuaj nyob rau hauv ntses, nws yog ntau ntau. Flounder muaj phosphorus ntsev, uas ua rau cov pob txha muaj zog, cov kaus hniav, plaub hau thiab cov rau tes, thiab tseem muab xim zoo rau daim tawv nqaij. Tsis tas li ntawm cov ntses muaj Omega-3 fatty acids, uas tiv thaiv kev mob cancer thiab txhawb kev kho ntawm cov hlab ntsws, iodine, uas pab nrog cov kab mob ntawm cov thyroid caj pas, thiab cov amino acids uas pab txo qib roj cholesterol hauv cov ntshav.
Yuav ntxuav cov flounder li cas?
Ntau tus niam tsev yog xav paub seb puas tsim nyog los ntxuav cov flounder txhua? Tej zaum, tu no ntses yog tsis zoo li qub. Koj nyuam qhuav tau noj nws daim tawv nqaij. Ua li no, koj yuav tsum tau siv rab riam thiab txiav ua haujlwm. Pib nrog, cov ntses yuav tsum raug ntxuav hauv ib kwj deg ntawm cov dej sov me ntsis thiab txiav tawm fins, cov ntsuas yuav tsum tsis txhob muab ntxuav tib lub sijhawm. Tom ntej no, koj yuav tsum tau txiav ib qho ntawm ib sab ntawm cov ntses.
Yuav ua li cas ntxuav cov flounder kom tau fillets?
Ntau ntses zaub mov txawv siv ntses fillets. Yog li ntawd, ntau tus neeg yuav xav paub seb yuav ua li cas thiaj ntxuav tau cov xim flounder kom tau ib qho zoo nkauj fillet. Yog li, npaj ib lub ntses fillet, koj yuav tsum ua cov nram qab no. Nws zoo yog ntxuav nws thiab muab koj lub taub hau rau ntawm lub rooj tsav tsheb txiav. Ua ntej nws yuav tsum tsim kom muaj V-shaped incision ntawm lub taub hau, thiab tom qab ntawd ces ib lub voos qe ntawm tag nrho tom qab. Tom ntej, koj yuav tsum tau riam ib tug txiav ntawm lub taub hau thiab taug kev mus rau hauv qab, li sib cais ib nrab ntawm fillet. Qhov thib ib nrab ntawm cov ntses tseem sib cais, thiab tom qab ntawd ces lub taub hau raug muab txiav tawm thiab tus txha nqaj qaum yog tshem tawm.
Ua noj ntses
Tom qab nws paub tias yuav ua li cas thiaj ntxuav tau flounder, kuv xav qhia ib co tswv yim seb yuav ua li cas ua noj ntses qab:
- hais tias lub boiled ntses yog tastier, koj muaj peev xwm muab heev me ntsis ntawm dill rau hauv lub broth;
- thaum lub sij hawm frying, nws yog ib qhov zoo tshaj plaws los muab cov ntses nrog ib sab tsaus nti;
- yog li ntawd stew flounder twb appetizing, thaum lub sij hawm ua noj nws yog ib qhov ua tau kom muab ob peb spoons ntawm mayonnaise.
Thiab cov neeg uas tau kawm tau yuav tu cov flounder li cas, tiam sis tsis tau noj cov pluas noj no los yog tsis paub ua noj hmo, peb muab ib daim ntawv qhia yooj yim.
Flounder ci nrog txiv lws suav
Cov khoom xyaw:
- fillet ntawm flounder - 500 g;
- txiv lws suav - 300 g;
- kua txiv ntawm ib nrab ib tug txiv qaub;
- ntsev;
- kua txob;
- zaub roj.
Npaj
Tom qab lub tshuab flounder ntxuav, nws yog peppered, salted thiab poured nrog txiv qaub kua txiv. Tom qab ntawd, cov ntses yog muab tso rau hauv lub tub yees rau ob peb teev kom impregnate. Tom qab ntawd lub flounder yog npaum li cas thiab muab tso rau hauv ib lub ci zaub mov, pre-greased nrog zaub roj. Tshaj li cov ntses raug muab txiav tawm rau hauv nyias ib nrab ntawm cov txiv lws suav. Rau ua noj ua haus, cov ntses yog muab rau ib nrab ib teev nyob rau hauv ib tug preheated rau 180 degree qhov cub. Qhov kawg ntawm lub sijhawm, npaj flounder yog muab los ntawm qhov cub, muab tso rau ntawm ib lub tais zoo nkauj thiab dai kom zoo rau nws tus kheej txoj kev.