Flounder yog cov ntses tsis tshua muaj txiaj ntsim zoo. Nws muaj yuav luag txhua qhov tsim nyog microelements, cov vitamins, as well as aphrodisiacs, muaj nyob hauv cov nqaij ntawm qee hom ntses. Flounder muaj nyob rau hauv feem ntau kev noj qab haus huv-kev txhim kho kev noj haus kom ntxiv dag zog rau lub cev thiab kev noj zaub mov noj. Tsis tas li ntawd, lub lauj kaub tais diav los ntawm no ntses yog heev six, nws cov nqaij yog muaj kua thiab kev sib tw.
Lub nplua mais ntawm cov zaub mov txawv los ntawm flatfish yog impressive. Nws yog kib, hau, soared, ci, qhuav, thiab kua zaub thiab kua zaub yog npaj. Niaj hnub no peb yuav qhia rau koj seb yuav ua li cas ua tau paj zoo nkauj.
Daim ntawv qhia rau flounder ci nrog txiv lws suav rau hauv qhov cub
Cov khoom xyaw:
- flounder - 1 kg;
- txiv lws suav - 3 pcs;
- txiv qaub - 1 daim;
- zaub (dill thiab parsley) - mus saj;
- kua txob, spices - mus saj;
- zaub roj - 1 tbsp. diav;
- ntsev - mus saj.
Npaj
Ntxuav thiab peeled flounder rubbed nrog kua txob, spices thiab ntsev, nchuav nrog txiv qaub kua txiv thiab cia nws marinate rau ib teev. Finely chop txiv lws suav lobules thiab zaub.
Rau ntawm ib lub tais ci los yog ib daim ntawv greased nrog zaub roj, peb kis tau tus ntses, sab saum toj lub txiv lws suav thiab ci rau 30-35 feeb ntawm qhov kub ntawm 185 degrees. Peb pab ci flounder , sprinkled nrog tshuaj ntsuab.
Daim ntawv qhia rau ua noj ua haus dej hauv npauj npauj
Cov khoom xyaw:
- fillet ntawm flounder - 0,5 kg;
- qe - 2 daim;
- qej - 2 cloves;
- txiv qaub kua txiv - 1 tbsp. diav;
- hmoov nplej - ½ khob;
- lub teeb npias - ½ khob:
- zaub roj - ½ khob;
- dill tshiab, kua txob, ntsev - mus saj.
Npaj
Yeej nrog ib tug pinch ntawm ntsev proteins sib cais los ntawm yolks. Nyias, ua kom tov npias, nkaub qe, hmoov nplej thiab ntsev thiab hno cov kua nplaum nplaum. Cov av nplaum npaj.
Tam sim no txiav lub fillet ntawm flounder, ntsev, kua txob, poob rau hauv npuav batter thiab Fry hauv kub roj.
Thaum lub ntses yog kib, do mayonnaise, txiv qaub kua txiv, squeezed los ntawm cov xovxwm qej, ntsev, kua txob thiab chopped zaub ntsuab. Rumpled pieces ntawm flounder kis rau ib phaj thiab ncuav nrog siav qej sauce. Pab nrog boiled qos yaj ywm.
Kua zaub nrog plaice nrog mov - daim ntawv qhia
Cov khoom xyaw:
- flounder - 1 kg;
- dej - 3 l;
- mov yog ntev - 100 g;
- txiv lws suav - 3 pcs;
- qej - 5 lub noob qoob loo;
- Bulgarian kua txob - 1 pc .;
- dos - 3 pcs;
- parsley - 1 pawg;
- Bay nplooj - 3 pcs .;
- Sweet paprika - 1 tbsp. diav;
- olive roj - 50 g;
- kua txob, ntsev - mus saj.
Npaj
Finely tws ib dos, tws Bulgarian kua txob thiab Bay nplooj ntoos nyob rau hauv ib lub lauj kaub nrog dej thiab rhuab mus rau ib tug boil.
Fry qhov seem uas yog cov txiv roj nrog roj txiv roj. Tom qab ntawd ntxiv chopped 3 qej cloves, peeled thiab diced txiv lws suav, peb dhau 5 feeb thiab muab tso rau ntawm paprika.
Ntxuav thiab tawv nqaij tawb yog hlais rau hauv daim, tws parsley thiab ob tug cloves ntawm qej, mov yog ntxuav.
Thaum cov dej npau dej, tawm hlais cov kua txob, ntxiv ntses, zaub ntsuab, qej txhuv thiab fis, rov qab mus rau lub rhaub dej thiab ua noj kom tsawg rau 20-25 nas this.
Peb pab npaj tau kua zaub nrog qaub cream thiab zaub.
Daim ntawv qhia rau flounder nrog rosemary ntawm cov hniav nyiaj hniav kub
Cov khoom xyaw:
- flounder - 4 pcs;
- rosemary tshiab - 8 pcs »
- qej - 3 cloves;
- kua txob tsw qab ntsev - 6 pcs;
- olive roj - 60 g;
- ntsev - mus saj.
Npaj
Rosemary, qej, kua txob qab zib, txiv ntseej roj thiab ntsev yog av nyob rau hauv ib tug mortar.
Peb tshiav lub resulting sib tov nrog ib tug ntxuav thiab purified ntses thiab tawm rau 20-30 feeb. Tom qab ntawd peb kis tau tus flounder rau ntawm grate thiab kib rau coals kom txog thaum npaj txhij. Pab nrog txiv lws suav tshiab thiab Bulgarian kua txob.
Yuav ua li cas ua noj ib flounder qhuav - daim ntawv qhia
Cov khoom xyaw:
- flounder;
- loj hiav txwv ntsev.
Npaj
Flounder kom huv si, ntxuav ntawm viscera, tshem tawm lub taub hau. Tom qab ntawd peb muab tso rau hauv ib lub tais, pouring abundantly nrog ntsev. Peb muab siab thiab sawv ntsug hauv nruab nrab ob hnub. Lub sij hawm tuav yog nyob ntawm qhov loj ntawm cov ntses thiab qhov kub ntawm qhov ntses yog salted. Cov nqaij ntses thiab cov xim ntses nyob hauv chav, tsawg lub sij hawm yuav tsum tau rau salting thiab vice versa.
Salted flounder, ua tib zoo ntxuav los ntawm ntsev thiab soaked nyob rau hauv dej txias rau txog ob lub sij hawm.
Peb khawb cov ntses rov qab los ua kom qhuav. Tus hniav flounder yuav npaj tau ob peb hnub.