John Pegano tsis yog ib tus kws kho mob nto moo xwb, tab sis nws kuj yog ib tus neeg zoo uas tau kawm txog tib neeg lub cev kom nws txawj zoo. Nws txuas lus tseem ceeb heev rau kev siv lub cev, kev coj tus cwj pwm ntawm sab ntsuj plig, ntxuav lub cev ntawm cov hniav thiab cov khoom noj kom zoo. Hauv particular, noj tshwj xeeb ntawm Pegano nrog psoriasis tau tsim, pab txhawm rau qhov mob ntawm cov neeg mob uas muaj tus kab mob no.
Kev noj haus ntawm John Pegano
Tus kws kho mob Meskas no raws li kev noj haus ntawm cov qauv ntawm kev noj zaub mov zoo. Feem ntau ntawm kev noj haus yuav tsum yog nyob rau cov khoom noj protein, txiv hmab txiv ntoo, zaub, khoom noj siv mis thiab cereals. Los ntawm cov khw muag khoom, tshwj xeeb cov khoom tiav thiab cov uas ntim rau hauv lub tshuab nqus tsev, nws tsim nyog tso tseg. Tag nrho cov khoom noj uas muaj cov tshuaj additives raug txwv, yog li tus neeg mob yuav tau npaj nws cov khoom noj. Cov rog, salty, smoked, cov zaub mov thiab cov khoom kib yog cais tawm, thiab ci thiab hmoov tsis txhob mus nqa ntau dhau lawm.
Daim ntawv qhia zaub mov txhua hnub ntawm Pégano yuav tsum muaj tsawg kawg 1.5 liters ntawm dej huv huv. Ntxiv nrog rau nws, koj yuav tsum haus dej qab zib freshly squeezed txiv hmab txiv ntoo thiab zaub kua, herbal teas. Muab cov qog los ntawm cov kua qaub es rov ua kom zoo dua qub thiab ua rau lub cev ua si yuav pab tau zaub roj, nrog rau cov kab mob lecithin.Thaum ua zaub mov rau lub lim tiam ntawm kev noj haus ntawm Pegano nrog psoriasis, koj tuaj yeem siv raws li hauv qab no yog cov hauv qab no:
- rau kev noj tshais porridge ntawm dej los yog nrog ntxiv ntawm mis nyuj haus. Yog tias xav tau, koj tuaj yeem tuaj nrog cov txiv hmab txiv ntoo qhuav thiab zib ntab. Tshuaj yej mug;
- kev noj su, zaub kua zaub nrog nqaij nyuj. Ib qho ntawm tag nrho cov qhob cij;
- rau ib qho nruab nrab thaum sawv ntxov noj txom ncauj casserole, txiv hmab txiv ntoo;
- noj hmo, ntses ci nrog zaub. Koj tuaj yeem txiav cov zaub xam lav tshiab ntawm cov zaub tshiab;
- ua ntej yuav mus pw ib khob ntawm yogurt.
Ua ntej koj pib noj cov zaub mov, nws tseem pom zoo kom txo lub cev los ntawm kev noj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau 3 hnub.