Thaum nws xav kom sai sai coj lub cev los ua kom zoo thiab tshem tawm ob peb kilograms los ntawm qhov teeb meem thaj chaw, kev cai noj haus nruj nruj nrog kev txwv ntawm ntau thiab zoo ntawm cov zaub mov tuaj rau tus cawm. Ntawm lawv - Mev noj haus, qhov chaw yug me nyuam yog Central America. Adhering rau cov lus qhia yooj yooj yim, koj tuaj yeem yuag phaus hauv plaub hnub xwb.
Neeg Mexican noj li cas?
Kev noj haus ntawm cov neeg Mexican hauv cov tebchaws siv los ua cov pob kws, taum thiab zaub. Mexico - lub birthplace ntawm chocolate, thiab hauv zos ntxiv nws mus rau cov nqaij lauj kaub, tab sis ua ntej chocolate yog haus ntawm privileged av. Txawm li cas los, noj li cas hauv Mev tam sim no, nws txawv txawv ntawm qhov ua ntej. Lub scourge ntawm cov pejxeem hauv zos yog khoom noj khoom haus ceev, thiab nrog nws ntau nyhav. Yog li ntawd, neeg nyiam tuaj nrog kev noj haus tshwj xeeb ceev kom muaj kev noj haus zoo .
Mev noj cov zaub mov tsis zoo
Ib qho zoo heev los txo lub cev thiab ntxuav yog Mev noj cov zaub mov, koj tuaj yeem poob qhov hnyav uas yog lav, tab sis nws yog lub cev tsis yooj yim rau zam. Tsuas yog cov khoom siv mis nyuj uas muaj roj tsawg, cov txiv hmab txiv ntoo qhuav, zaub-txiv hmab txiv ntoo, hau qaub thiab kasfes pub (hauv Mexico, tsis muaj kasfes). Xws li kev noj haus yuav haum cov neeg nrhiav kev poob phaus ua ntej muaj kev tshwm sim tseem ceeb, tab sis nws yog qhov tsis haum rau cov neeg tsis haum, cov neeg muaj teeb meem hauv cov hnyuv thiab kab mob ntawm txoj hnyuv.
Mev noj cov zaub mov - 4 hnub
Plaub hnub - rho tawm plaub kilograms: Cov mis nyuj yooj yim no yog muab los ntawm Mexican noj cov zaub mov, cov khoom noj uas muaj cov khoom muag zoo tshaj, pheej yig. Txoj kev poob phaus no muaj nuj nqis rau kev ua haujlwm thiab simplicity thiab rau qhov pheej yig dua ntawm cov khoom. Txhua yam khoom muaj qhov nws zoo tshaj plaws:
- boiled qe - ib qho qes-calorie qhov chaw ntawm cov protein;
- qhuav txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub - muab cov vitamins, sucrose, fiber;
- khoom noj siv mis - nplua nuj nyob rau hauv tseem ceeb ntsiab, txhim kho digestion;
- kas fes - lav cov nqi ntawm vivacity.
1 hnub
- noj tshais: 2 ntsug cov qe, 1 citrus (txiv kab ntxwv qaub, txiv laub txiv kab ntxwv los yog txiv kab ntxwv), tsis muaj dej qab zib;
- rau qhov noj hmo nws tau pub rau noj ib qho av (7-11 pieces) ntawm prunes;
- noj tshais rov qab noj tshais, tsuas yog lub qe yog ib qho.
2 hnub
- nyob rau hauv thaum sawv ntxov - ib khob ntawm kas fes thiab ib daim ntawm hard cheese;
- nyob rau hauv lub yav tav su - ib lub qe thiab ib citrus;
- Nyob rau hauv thaum tsaus ntuj - ib khob ntawm kefir (1-2.5% rog), ib lub kua los yog pear.
3 hnub
- nyob rau hauv thaum sawv ntxov - tshuaj yej uas tsis muaj piam thaj;
- nyob rau hauv lub yav tav su - ib tug ntsuab zaub xam lav (los ntawm txiv lws suav, cucumbers, peppers), seasoned nrog zaub roj, ib daim ntawm cheese;
- nyob rau yav tsaus ntuj - ib khob mis nyuj (1-2.5%) los yog kefir.
4 hnub
- noj tshais - muesli tsis muaj mis nyuj thiab ib khob kua txiv (dua li freshly squeezed);
- nyob rau hauv lub yav tav su - ib tug zaub xam lav ntawm zaub, ib qe;
- ua ntej yuav mus pw - 2 txiv kab ntxwv los yog mandarins.
Victoria Ruffo noj zaub mov
Actress Victoria Ruffo, peb paub los ntawm cov "Just Maria" series, coj nws tus kheej mus ua tsaug rau tus Mexican txoj kev poob phaus thiab ua nws cov zaub mov nrov thoob plaws lub ntiaj teb. Cov cai tseem ceeb ntawm Victoria thiab nws "noj cov zaub mov":
- tsuas yog peb pluas noj ib hnub xwb;
- tsuas yog ib qho ntawm cov khoom siv (hais saum toj no);
- tsis muaj khoom txom ncauj;
- tsis kam txais qab zib, rog
- lub xeem noj mov tsis pub dhau 18-19.
Kev noj haus Maria Tshaj
Lub hnub qub ntawm Mexican cinema, actress Maria Sorte, kuj sim kom nws tus kheej zoo lawm, tab sis nws cov zaub mov txawv ntawm ib tus classical. Qhov kev noj haus yog yeej los ntawm neeg rau zaub, zaub, txiv hmab txiv ntoo - cov khoom los ntawm cov tsoos noj mov ntawm Mexico. Tab sis qhov kev noj haus yog ntau sparing.
- Nyob rau hauv thaum sawv ntxov - ib feem ntawm oatmeal nrog ntxiv ntawm raisins thiab almonds, ib piece ntawm nyuab cheese.
- Noj su - txiv kab ntxwv los yog lwm yam citrus, 4-6 txiv ntseej.
- Noj su - ib nrab ntawm ib qho zaub ntawm zaub kua zaub , taum stew, hau nqaij (tuna los yog qaib cov txwv), zaub zaub xam lav, pob kws cov pob kws.
- Khoom txom ncauj yog lub ncuav mog me me.
- Nyob rau hauv thaum tsaus ntuj - almonds, ib nrab ib khob ntawm yogurt los yog ib tug me yogurt, zib mu.
- Koj tuaj yeem noj kua txiv, kiwi thiab ob peb tee ntev ua ntej yuav mus pw.
- Tsis tas li ntawd, ib hnub twg yuav tsum haus ib liter-ob tseem dej.