Ntawm cov protein ntau ntawm txoj kev poob phaus tshaj plaws yog qhov kev xaiv los ntawm Pierre Ducant. Nws noj cov zaub mov muaj ntau txoj hauv kev, tab sis nws muaj cov theem sib txawv, txawv cov ntsiab lus ntawm kev noj haus thiab ntev. Txhawm rau tau txais txiaj ntsig, nws tseem ceeb kom ua raws li tag nrho cov cai kom meej meej.
Cov ntsiab cai ntawm Ducane noj haus
Kev noj haus, cov lus qhia los ntawm ib tus neeg ua zaub mov noj qab haus huv, muaj kev sib npaug thiab txaus siab. Lub hauv paus ntawm kev noj zaubmov Ducane, zaub mov txawv rau cov khoom uas tsuas pub cov khoom noj - ntshiab protein ntev ntev, uas tso cai rau koj kom tsis txhob muaj kev tshaib kev nqhis, thiab tshem tawm kua dej ntau dhau ntawm lub cev. Nws yog qhov tsim nyog kom txo tau cov khoom noj uas muaj carbohydrates, thiab nws yog zoo dua thiab tag nrho rau tso nws thaum thawj theem ntawm qhov poob. Lwm txoj ntsiab cai ntawm cov khoom noj khoom haus Ducant yuav siv cov kua hauv qhov ntau loj. Txhua hnub nws yog tsim nyog yuav tau noj oat bran, uas saturate lub cev nrog fiber.
"Attack" rau Dyukan - koj noj tau dab tsi?
Thawj theem pib tsis tshaj 10 hnub, tab sis tib lub sij hawm koj tuaj yeem pov rau txog li 6 kilograms. Feem ntau ntawm qhov hnyav yog qhov ua kua ntau dhau lawm, tab sis lub cev tab tom pib haus roj. Lub hauv paus ntawm cov zaub mov rau lub sijhawm no ntawm kev noj haus yog protein ntau thiab txhua hnub koj yuav tsum tau noj 1.5 dia. spoons ntawm oat bran , uas yuav pab kom ntxuav tau lub cev ntawm co toxins. Cov dej haus txhua hnub yog tsawg kawg yog 2 liters. Rau cov neeg uas xav paub seb yuav noj dab tsi ntawm qhov "Attack", nws yog ib qho tseem ceeb los hais txog ib txoj cai ntxiv - qhov tsawg kawg nkaus ntsev noj haus. Nws yog pom zoo kom haus cov dej vitamin-ntxhia pob ntxiv.
Dyukan Noj cov zaub mov "Alternating" - Koj noj tau dab tsi?
Twb tau los ntawm lub npe ntawm theem nws yog tseeb, ces nws yog ib qhov tsim nyog yuav tau hloov cov protein thiab protein ntau-zaub hnub. Kev hloov ntawm kev noj haus yuav txawv, piv txwv, 1/1 lossis 2/2 thiab lwm yam kev xaiv. Qhov "Kev Hloov" kav ntev mus txog thaum tus neeg ncav cuag qhov zoo tshaj qhov ceeb thawj. Qhov nyiaj ntawm tsim nyog bran nce mus rau 2 tbsp. diav. Ua rau koj tus kheej cov zaub mov ntawm dab tsi yuav ua tau rau "Interleaving" Dyukan, nws tseem ceeb heev kom nco ntsoov tias nws tsis tsim nyog rau ib hnub kom haus ntau tshaj 1 kg ntawm cov khoom noj siv mis. Tus nqi ntawm cov kua uas tsim nyog yuav khaws cia.
"Fastening" rau Dyukan - koj noj tau dab tsi?
Los xam lub sijhawm ntev npaum li no, koj tsuas yog xav kom ntau ntau qhov ntawm kilograms siv kaum, uas yog, yog hais tias ib tug neeg dauv xya kilos, ces "fastening" kav li 70 hnub. Qhov nyiaj ntawm bran thiab dej yog zoo tib yam rau yav dhau los theem ntawm kev noj haus. Nws pom zoo kom ua ib hnub ib lub lim tiam nrog protein. Ntau tus neeg xav ua dab tsi noj tau ntawm Dukan's "Fastening" ntawm cov khoom noj khoom haus starchy, yog li ntawd tsev noom, couscous, polenta, bulgur thiab legumes raug tso cai. Tus nqi qos yaj ywm thiab nplej pub yog tsis pub ntau tshaj 200 g.
Ducane Noj cov zaub mov - txhua txhua hnub
Muaj ntau tus neeg ntseeg hais tias kev noj zaubmov noj tsis txaus thiab tsis huv, tab sis qhov tseeb nws tsis yog. Txawm los ntawm ib tug tsawg tus naj npawb ntawm cov khoom koj muaj peev xwm noj ntau ntawm thawj thiab delicious. Zaub mov txawv rau Ducane cov zaub mov muaj ntau yam, yog li koj tuaj yeem npaj khoom noj khoom haus, zaub nyoos, kua zaub, ob txoj kev kawm thiab txawm tias cov khoom qab zib uas ua rau cov zaub mov tsis muaj txiaj ntsig thiab pab tau. Peb xav kom koj sim cov ncuav mog qab zib, koj pamper koj tus kheej nyob rau txhua theem.
Cov khoom xyaw rau lub ncuav mog qab zib:
- oat bran - 1,5-2 tbsp. dais;
- hom qoob mog bran - 1 tbsp. diav;
- muag muag curd - 100 g;
- hauv tsev ua yogurt - 100 ml;
- qe - 1 daim;
- ib pinch ntawm ci hmoov, vanillin, qab zib hloov thiab txiv qaub tev.
Cov khoom xyaw rau Lee:
- hauv tsev ua yogurt - 150 ml;
- muag muag curds - 50 g;
- instant kas fes - 1 teaspoon;
- qab zib.
Npaj:
- Tig lub qhov cub kom sai li 180 degrees. Sib tov tag nrho cov khoom xyaw kom cov khoom xyaw yog sib npaug zos.
- Tuav lub qhov loj kom ntev li 20 nas this kom tus bran kom swell. Npog lub parchment nrog parchment thiab nteg tawm npaj npaj mov paj.
- Ci rau 20 feeb. thiab nyob rau sab saum toj ntawm lub khoom qab zib yuav tsum ua liab qab.
- Ducane noj zaub mov, cov zaub mov txawv uas muaj cov zaub mov noj qab haus huv, cia siv curd cream hauv kis. Ua rau nws, dissolve kas fes nyob hauv dej kub, thiab tom qab ntawd ntxiv lwm cov khoom xyaw. Tuav nrog ib rab.
- Txias lub ncuav mog qab zib rau hauv plaub yam thiab soak lawv nrog cream, tso tawm on top ntawm txhua lwm yam. Tawm hauv lub ncuav mog qab zib nyob rau hauv lub fridge rau tag nrho hmo ntuj.
Dukan Noj - Zaub mov txawv rau "Attack"
Thawj theem pib yog qhov tseem ceeb tshaj thiab yog raws li ntau ntawm cov khoom muaj protein ntau. Rau noj tshais, koj tuaj yeem siv cov zaub mov txawv rau Dyukan ntawm "Attack" los npaj ib qho omelette, pate, oatmeal thiab ncuav qab zib. Thaum noj su koj tuaj yeem noj thawj lub tais, ua si rau ntawm nqaij los yog ntses. Ib qho khoom zoo rau lub sijhawm no yog Ducan's cheese hauv tsev, daim ntawv qhia uas tsuas muaj peb cov khoom xyaw xwb. Nws hloov mus ua fused, tab sis ib hnub tom qab nyob hauv lub tub yees nws yuav nyuaj.
Cov khoom xyaw:
- tsawg-rog tsev cheese - 900 g;
- dej qab zib - 1 teaspoon;
- ib pinch ntawm ntsev.
Npaj:
- Tsev cheese ua ntej hauv plhaw los yog siv lub ntsej muag los txhuam nws thiab tshem ntawm lub lumps.
- Ntxiv dej qab zib thiab sib tov zoo. Ducane noj haus, nws cov zaub mov yog cov kev noj haus thiab cua, tso cai rau koj ntxiv cov zaub txhoov tshiab rau theem ntawm no.
- Insist rau ib teev, thiab nyiam dua ob. Thaum lub sij hawm lub sij hawm no lub tsev cheese yuav ua nrov.
- Muab tso rau ntawm lub me me thiab hluav taws kub rau 20 feeb. tas li, stirring.
- Nws tseem mus tso ntsev thiab koj tuaj yeem xav txog cheese. Yog tias koj hloov dua tshiab hauv lub tub yees, nws yuav ua tau.
Zaub mov txawv rau Dyukan rau "Alternating"
Nyob rau theem no, nws twb raug tso cai muab cov khoom noj uas muaj protein ntau nrog cov zaub, uas ua rau nws yooj yim mus nrhiav khoom noj haum. Koj tuaj yeem ua koj tus kheej zoo siab nrog chahokhbili los ntawm nqaij qaib, meatballs nrog bran, zaub nyoos thiab soups. Muaj cov zaub mov txawv ntawm "Cruise" rau Dukan rau qab zib hniav, yog li rau dessert koj tuaj yeem pab khoom noj cheese cheese, pancakes, casseroles, ice cream thiab pies. Rau ntau hom qhaub cij, koj tuaj yeem npaj qhob cij raws li Ducan, uas nws daim ntawv qhia muaj xws li tsuas muaj ob peb yam khoom muaj.
Cov khoom xyaw:
- oat bran - 2 tbsp. dais;
- hom qoob mog bran - 1 tbsp. diav;
- mis nyuj - 3 tbsp. dais;
- qhuav poov xab - 10 g;
- qe - 1 daim;
- ib pinch ntawm ntsev.
Npaj:
- Ua ntej, rub lub qe thiab ntsev, tiam sis koj tuaj yeem siv tau cov piam thaj hloov tau.
- Mis nyuj sov thiab dissolve poov nyob rau hauv nws, thiab ces, ncuav nws mus rau hauv lub qe.
- Tawm hauv qhov sib tov rau 10 feeb, thiab tom qab ntawd ntxiv ob hom tshuaj txhuam thiab muab sib tov. Hloov cov mov paj rau daim ntawv thiab tawm mus rau ib teev tuaj.
- Coj cov khob cij rau 45 feeb. ntawm qhov kub ntawm 180 degrees.
Zaub mov noj rau Dyukan ntawm "Fastening"
Cov theem pib thaum nws muaj peev xwm mus thov koj tus kheej nrog ntau yam tais diav uas txwv tsis pub khoom. Nyob rau ntawm lub rooj zaum tuaj tshwm cakes, patties, eclairs thiab txawm tus thawj chips. Lub "fastening" raws li Dyukan tseem nyob ntawm cov khoom muaj protein ntau thiab daim ntawv teev cov tais diav ntawm nqaij yog loj. Nyob rau theem no, koj tuaj yeem them taus koj nyiam Ducan macaroni, daim ntawv qhia uas nws yooj yim heev, thiab lawv tuaj yeem raug ntxiv rau cov kua qab, thiab muaj cov pluas me me li lub tais thib ob. Tus naj npawb ntawm cov noodles, npaj raws li daim ntawv qhia nram qab no, yog txaus rau ob peb servings.
Cov khoom xyaw:
- yolks - 2 pieces;
- starch - 6 tbsp. dais;
- ib pinch ntawm ntsev.
Npaj:
- Txhuam cov moulder nrog cov hmoov txhuv nplej siab, hnoos cov tshuaj yaj. Muab ntsev thiab knead lub khob noom cookie.
- Yob tawm lub slimest tau txheej, thiab tom qab ntawd txiav lub strips nrog ib rab riam kom tau cov noodles.
- Tshem cov khoom ntim hauv pa lossis hauv qhov cub ntawm qhov ntsuas kub tsawg.