Elena Malysheva yog tus kws kho mob thiab tus kws kho mob uas paub txog kev noj qab haus huv cov lus qhia los ntawm kev kuaj TV rau ntau tshaj kaum tawm xyoo. Nws pab thiab cov neeg mob hnyav tshaj. Tus 10-hnub qub kev noj haus yog nrov heev, uas tau pab ntau. Txoj kev poob ntawm qhov hnyav yog qhov txawv ntawm qhov tseeb tias nws yog tsim los ntawm kev siv nyiaj rau hauv paus ntawm cov khoom noj kom zoo.
10 hnub noj cov zaub mov Malyshevoy
Cov txheej txheem tsim los ntawm Elena pom tias siv cov khoom noj khoom haus uas muaj protein ntau thiab carbohydrate hnub ua lwm yam. Cov cai ntawm kev noj haus carbohydrate-protein ntawm Elena Malysheva rau 10 hnub:
- Koj yuav tsum pib nrog cov protein ntau hnub, thiab lub xeem yuav tsum yog carbohydrate.
- Tus kws kho mob pom zoo kom noj ib feem, kom tsis txhob xav tias tshaib plab , vim hais ntxov los sis tom qab nws yuav ua rau muaj kev sib tawg.
- Haus txhua hnub 2 liv dej, qhov no suav cov dej tsis muaj roj thiab tshuaj yej tsis muaj suab thaj. Koj tuaj yeem tau kua txiv, tab sis tsuas yog lawv yuav tsum tau npaj txhij nws tus kheej thiab diluted nrog dej.
- Nyob rau hauv thaum sawv ntxov koj yuav tsum tau haus dej haus on ib npliag plab 1 tbsp. dej, uas yuav pib lub txheej txheem kev zom.
- Carbohydrate-protein khoom noj Malysheva rau 10 hnub txhais tau hais tias lub tshuab raj caloric txwv: rau cov poj niam - 1200 kcal, thiab rau cov txiv neej - 1500 kcal.
- Nws tseem ceeb heev kom tsis txhob noj pluas tshais, vim hais tias qhov no yog lub pluas mov loj. Pluas tshais yuav tsum tsis txhob hnyav rau plab zom mov. Tsis txhob noj hmo ntuj.
- Nws yog qhov yuav tsum tau tso tseg cov ntsev thiab cov txuj lom uas muaj nws.
Los txhim kho cov txiaj ntsig ntawm kev noj haus, nws tsim nyog ua kev ua kis las, thiab qhov kawg ntawm kaum hnub, mus rau qhov kev noj haus kom zoo.
Cov zaub mov ntawm Malyshevoy kev noj haus rau 10 hnub yog yooj yim heev thiab tsis yuav tsum tau yuav khoom ntawm tej yam khoom txawv. Hnub ntawm cov protein ntau yuav tsum pib nrog tshais noj los ntawm cov tawv nqaij thiab cov zaub ntsuab. Thaum lub sij hawm so ntawm lub sij hawm, tsuas yog ntshiv nqaij yuav tsum tau noj, lub luag hauj lwm ntawm qhov twg yog qhov zoo tsim nyog rau boiled nqaij qaib mis . Cov zaub mov ntawm carbohydrate hnub muaj xws li 1.5 kg ntawm zaub. Elena pom zoo noj lawv cov nqaij nyoos, npaj cov zaub nyoos, ntshiab thiab kua txiv hmab txiv ntoo.