Tom qab cov hnub so, cov xwm txheej loj thiab tsis tshua muaj siab, nws yog lub sij hawm them cov nqi kho mob. Thiab luv luv, tab sis tsis muaj hnub tsis tuaj yeem tuaj rau tus cawm, cia lub cev so ntawm ntau cov zaub mov, ntxuav thiab poob qee qhov nyhav. Ib hnub yoo mov ntawm oatmeal yog ib txoj kev zoo li sai tau zoo lawm.
Tshem tawm hnub ntawm oatmeal yog qhov zoo
Hnub uas tau noj tshuaj tuaj yeem hu ua sparing, vim hais tias thaum lub cev nws tau txais cov khoom tsim nyog rau kev ua haujlwm (magnesium, potassium, zinc, thiab lwm yam) thiab cov vitamins. Paub txij thaum me nyuam yaus, Hercules muaj protein ntau thiab zoo rau satiety, yog li ntawd nws tsis nyuaj rau hnub tag nrho thaum nws tseem nyob rau lwm yam khoom noj khoom haus. Groats tsis ua rau tsis haum thiab muaj ntau ntawm cov khoom tseem ceeb:
- Cov hmoov txhuv nplej siab hauv porridge pabcuam plab hnyuv microflora;
- fibers ntawm oats txo lub cev ntawm co toxins;
- B vitamins yog cov tseem ceeb rau cov neeg siv dag zog thiab pw tsaug zog zoo.
Yuav ua li cas ua noj oatmeal rau qhov poob?
Cov neeg uas tau txiav txim siab kom "txhob txwm" ntawm porridge, nws yog ib qho tseem ceeb kom paub tias cov oatmeal yog qhov zoo dua rau poob phaus. Accustomed rau boil nws on mis nyuj, nrog qab zib yuav tsum tau sim lawv kev ntshaw. Qhov zoo tshaj plaws porridge yog npaj tsis muaj suab thaj ntawm dej los yog tsawg kawg yog nyob rau hauv vaj huam sib luag proportions mis nyuj-dej,. Nws yog tawm tswv yim kom tshem tawm ntsev uas ceev cov kua hauv lub cev. Tus "cai" oatmeal ntawm cov dej rau qhov poob phaus yog npaj li no.
Cov khoom xyaw:
- dej - 2 khob;
- whole-grain oatmeal - 1 iav.
Npaj
- Ib khob cereal uas muaj hnoos txhuas siv ua ob tsom iav.
- Qhov loj yog siav rau 5-7 feeb. nyob rau lub cua sov uas muaj tsawg zuj zus.
- Tiav porridge tsa li lub taub hau ntawm jelly.
- Cov ntsiab lus ntawm lub lauj kaub raug faib ua 5-6 sib npaug.
- Raws li additives koj yuav siv tau raisins, berries, tshiab kua, qhuav txiv hmab txiv ntoo.
Lwm tsis muaj kev xaiv tsawg dua rau kev noj haus yog raw nqaij porridge, siav yam tsis muaj kev kho mob kub. Ua li no, cov flakes yuav tsum tau soaked hauv dej (tsis tas kub) thiab sab laug dhau ib hmo. Groats yuav nqus dej, tau ntub thiab swell. Mus saj, no gruel porridge yog yuav luag tsis txawv los ntawm siav, tab sis tsis poob ib feem ntawm kab kawm thiab cov vitamins.
Tshem tawm hnub ntawm oatmeal thiab yogurt
Cov neeg uas muaj oatmeal porridge tsis suav nrog daim ntawv teev cov khoom noj uas nyiam, noj nws thaum sawv ntxov mus txog thaum tsaus ntuj yog ib qho kev ntxub ntxaug. Tom qab ntawd koj tuaj yeem ua ntau hom kev noj mov nrog lwm cov khoom noj. Ib qho ntawm feem ntau nto moo thiab zoo - tshem tawm ntawm oatmeal thiab kefir. Nrog nws siv lwm yam cereal nrog qaub-mis nyuj thiab lwm yam khoom. Cov ntawv qhia zaub mov yog ntau yam:
- Rau pluas tshais - oatmeal, siav yam tsis muaj kev kho cua sov. Nws yog ua tau nrog berries thiab zib mu.
- Ob pluas tshais thiab pluas su - ib khob ntawm qes roj tsawg. Thaum noj sus, ib lub txiv ntoo ntsuab tseem tau noj.
- Noj su yav tav su - kefir.
- Rau noj hmo - tshuaj yej nrog txiv qaub thiab ib cracker.
- Noj hmo yog ib lub khob ntawm kefir.
Tshem tawm hnub ntawm oatmeal thiab txiv apples
Tshiab ntsuab txiv apples yeej ib txwm tau zoo companions rau Herculean porridge. Tag nrho cov khoom ntawm cov khoom xyaw yog qhia nyob rau hauv tag nrho, yog li tshem tawm ntawm oatmeal thiab apples yog ntse xyaum. Kev noj haus rau hnub ntawd:
- 0,5 kg ntawm porridge nyob rau hauv dej;
- 4 qhov nruab nrab ntawm cov txiv apples;
- Cov kua dej uas muaj: Cov tshuaj yej ntsuab, dej, daj tuaj.
Herculean porridge yuav tsum muab faib ua 5 qhov sib npaug (100 grams) thiab noj thaum nruab hnub. Ntawm cov pluas noj kom muaj khoom noj txom ncauj nrog kua thiab kua haus. Tag Nrho - 9 pluas noj uas muaj peev xwm npau li qhov kev tshaib kev nqhis thiab cia koj tuav kom txog thaum hnub tom qab tsis muaj kev ntxhov siab. No mono-noj tau yooj yim pauv hauv kev sib piv nrog cov analogues.
Tshem tawm hnub ntawm oatmeal nrog mis nyuj haus
Qee cov neeg raug txhawj xeeb txog lo lus nug: yuav ua li cas siv ib hnub yoo mov rau oatmeal, yog tias qhov saj ntawm porridge ua rau rov, tab sis koj puas xav sim sim txuj ci tseem ceeb? Rau cov laib thiab cov neeg saib xyuas, muaj kev ywj pheej ntawm oatmeal nrog mis nyuj tag nrho. Raws li nyob rau hauv dhau los versions, tag nrho cov ntim ntawm cov porridge siav muab faib ua qhov sib npaug thiab noj rau ntau pluas noj. Nco ntsoov haus dej txhua hnub thaum nruab hnub, tsawg kawg 1.5 liters.
Dietary porridge (qee zaum hu ua herculean kua zaub)
Cov khoom xyaw:
- ib nrab ntawm iav ntawm oatmeal;
- 2-3 khob mis nyuj sov;
- diav ntawm cinnamon.
Npaj
- 0.5 khob ntawm flakes yog sau nrog 2-3 khob ntawm warmed milk.
- Porridge yog ua mov rau hauv me me kom txog thaum lub croup swells.
- Rau saj, koj muaj peev xwm ntxiv ib spoonful ntawm cinnamon mus rau zaub mov.
Hnub ntawm Oatmeal - tau
Kev poob phaus nrog oatmeal coj tau zoo. Qhov nruab nrab, koj yuav poob 600-800 g ntawm tshaj qhov ceeb thawj , uas yog twb zoo rau ib hnub. Qee lub sij hawm qhov kev ua tiav ncav cuag li ib thiab ib nrab ntawm cov hnyuv rau 24 teev ua noj ua ke. Ntawm lwm qhov txiaj ntsim ntawm kev tshem tawm no tuaj yeem raug hu ua kev nyuaj siab, kev hloov ntawm txoj hnyuv, pov tseg ntawm lub cev ntawm co toxins. Kev txhim kho ntawm lub cev ua ke nrog poob phaus yog tiag tiag.
Tab sis zoo li lwm yam luv luv mono-kev noj haus, ib hnub yoo mov ntawm oatmeal yog feem ntau xyaum: tsis tshaj ib zaug ib lub lim tiam thiab ib nrab. Tom qab kev yooj yim co, lub cev yuav tsum rov qab. Nws yog ntshaw tias lub hnub ua ntej thiab tom qab paug kuj yog "lub teeb" - tsis muaj teeb meem, rog, tshaj zaub mov. Yog li ntawd cov txiaj ntsim yuav tshwm sim tuaj yeem, ob qho tag nrho thiab sab hauv.