Mob ntshav qab zib mellitus yog ib qho mob loj heev uas yuav tsum tau noj zaub mov kom zoo, tsis tuaj yeem ua rau muaj teeb meem loj. Raws li tus naj npawb ntawm cov neeg mob ntshav qab zib mellitus yog pheej loj zuj zus (los ntawm 5-7% hauv ib lub xyoo), ib qho kev noj qab haus huv tshwj xeeb yog hnub tseem ceeb heev rau txhua hnub.
Lub ntsiab cai ntawm kev noj haus
Noj tsawg-carb rau cov neeg mob diabetics tawm tswv yim nruj nruj ntawm carbohydrates , uas yog qhov tseem ceeb ntawm cov piam thaj. Carbohydrates yog digestible (nce qib ntawm qabzib hauv cov ntshav) thiab tsis digestible (normalize cov txheej txheem ntawm txoj hnyuv).
Ua kom haum nkag cov tshuaj insulin, uas yog tsim nyog rau kev siv tshuaj rau ntawm carbohydrates, nutritionists pom zoo siv lub tswvyim xws li XE - lub khob cij, uas yog sib npaug rau 12 grams carbohydrates. Rau qhov assimilation ntawm 1 XE, qhov nruab nrab ntawm 1.5-4 units ntawm insulin yog xav tau - qhov no nyob ntawm tus yam ntxwv ntawm tus kabmob.
Coj cov zaub mov rau hnub ntawd
Cov neeg uas muaj ntshav qab zib yuav tsum noj kom muaj zog - 5-6 zaug ib hnub twg. Cov zaub mov rau ib hnub nrog kev noj haus rau ib tug ntshav qab zib yuav txawv, piv txwv:
- Noj tshais : oatmeal porridge boiled on dej los yog skimmed mis nyuj (butter tau tso cai rau qhov ntau ntawm 5 grams, tab sis tsis pub ntxiv);
- noj tshais thib ob : 1 lub pob kws los yog 1 txiv kab ntxwv;
- noj hmo : kua zaub nrog cov nceb tshiab nrog ntxiv pearl barley, zaub zaub xam lav, seasoned nrog txiv qaub kua txiv, hau ntses nrog taub dag puree, 1 ntsuab kua txiv;
- tav su dua : lub khob cij nrog dub ncuav, nceb thiab txiv lws suav;
- noj hmo : buckwheat porridge nrog nyuj zaub nyug thiab ib daim ntawm dub ncuav ci nrog cheese;
- rau 2-1,5 teev ua ntej pw tsaug zog : 1 khob ntawm skimmed yogurt.
Kev noj haus no yog tsim rau tsis tsuas yog rau cov neeg mob ntshav qab zib, tab sis kuj tseem ceeb heev rau cov neeg uas nws muaj roj. Ua ntej koj pib, nws tseem ceeb heev rau koj nrog ib tug kws kho mob tshwj xeeb.