Hais txog qhov chaw kho mob tshwj xeeb ntawm Dr. Bormental hnov txhua yam. Nws noj cov zaub mov yog cov txiv hmab txiv ntoo ntawm kev ua haujlwm ntawm cov kws kho mob thiab cov kws kho mob thiab tau nce siab txij thaum xyoo 2001. Yuav muab cov lus qhia qhia rau txhua txhua hnub ntawm Kev Kho Khoom Noj Haus thiab nws cov Txheej Txheem, yuav qhia rau hauv tsab xov xwm no.
Dr. Bormental's Diet
Thaum tsim nws txoj kev noj haus, cov neeg ua hauj lwm pabcuam nojmov ua haujlwm tau ua los ntawm txoj haujlwm uas ua rau kom muaj qhov hnyav tshaj lij txhua lub sijhawm hauv lub taub hau. Kev noj mov tsis tshwm nyob hauv ib tus neeg los ntawm kev sib tsoo - nws yog ib txwm qauv. Txhua tus neeg raug faib ua ob lub chaw pw: qee qhov kev ntxhov siab tag nrho poob lawv txoj kev ntshaw, thaum nyob rau hauv lwm tus neeg nce thaum lub sijhawm. Thaum kawg lawv xij lawv cov teeb meem thiab nws yog los ntawm cov zaub mov uas lawv pib ua kom txaus siab rau qhov lawv xav tau. Yog li no, txoj cai ntawm Bormental kev noj haus yog qhov tseeb kev txhawb siab thiab muaj tseeb ntawm tus cwj pwm. Yog li ntawd cov kws ua haujlwm tsis qhia txog kev poob phaus hauv lub tsev no, vim tias nws yuav tsis daws teeb meem ntawm kev puas siab ntsws thiab txawm tias nws yuav ua kom poob ntau tshaj qhov nyhav, nws yuav rov qab los dua.
Hauv ib lub tsev kho mob tshwj xeeb, ib tus neeg yuav tau pab kom paub txog lawv cov teeb meem thiab ua ib kauj ruam rau lawv txoj kev daws teeb meem. Ntxiv rau cov pab pawg neeg kawm, cov kws kho mob ua haujlwm nrog txhua tus neeg. Rau lub hom phiaj no, muaj ntau txoj kev ntsuas tau tsim, nrog rau kev ua kom lub cev muaj zog, kev ua pa, kev xav, thiab lwm yam. Txhua yam yog tsim los kho cov cwj pwm noj mov, tab sis nco ntsoov ua raws li kev tsim khoom noj.
Lub cev ntawm qhov poob ntawm Dr. Bormental los yog noj tsis muaj calorie
Qhov tseem ceeb tshaj plaws ntawm kev noj haus yog tias nws tsis txwv kev siv cov pluas noj calorie, tab sis hu kom txo cov hnub caloric kom tsawg ntawm kev noj haus. Rau qhov pom tau zoo heev, daim duab no yuav tsum tsis txhob muaj ntau tshaj 1000 Kcal rau cov neeg uas tsis tshua muaj lub cev ua haujlwm thiab 1200 Kcal rau cov neeg uas xav hloov me ntsis. Cov ntawv qhia zaub mov rau kev noj haus yog tsim los ntawm nws tus kheej, suav nrog cov ntsiab lus caloric ntawm qee yam khoom. Nws yog tseeb hais tias ib tug neeg yuav tau txiav txim siab rau nws tus kheej seb puas yuav noj ib qho khoom qab zib thiab tshaib plab rau ib nrab hnub los sis faib cov khoom kom sib npaug hauv kev noj txhua hnub kom tsis txhob muaj kev tsis xis nyob.
Yog li, willy-nilly yuav tsum tsis txhob noj cov rog thiab carbohydrates, thiab ua kom cov protein ntau, thiab raws li qhov kev faib ua feem ntawm cov kua, tab sis qhov hnyav ntawm feem yuav tau txo. Nws yog ib qho tsim nyog los zaum ntawm lub rooj 5-7 zaug ib hnub twg, tsis txhob raug cov khoom noj txom ncauj, tab sis siv cov txiv hmab txiv ntoo thiab zaub li ntawd.
Cov khoom noj khoom haus kwv yees txhim kho rau Bormental yog:
- Noj tshais muaj 100 grams ntawm qaib cov txwv qaib qaib thiab 70 grams buckwheat. Lub tom kawg yuav tsum tau poured nrog ib spoonful ntawm soy sauce . Txiav ib daig lws suav. Rau khoom noj qab zib, khob dej kas fes thiab ib nrab ntawm lub ncuav mog qab zib;
- ob peb teev qhov noj tshais thib ob , uas muaj 100 grams ntawm cov pob nyau hau los yog hake, 2 loaves, tshuaj yej thiab marshmallow;
- rau pluas su, ib qho kev pabcuam ntawm cabbage kua zaub, 2-3 boiled qos yaj ywm thiab ib tug me me saucer saucer. Rau dessert, ob peb pieces ntawm marmalade thiab tshuaj yej;
- Cov khoom noj txom ncauj yav tav su muaj curd casserole thiab kua txiv kua txiv neej ntuj;
- noj mov 80 grams txhuv thiab tib tus nqi ntawm qhov ncauj.
Koj muaj peev xwm them taus ib spoonful ntawm ketchup thiab 100 g ntawm pickled cucumbers. Rau dessert ob peb chocolate pieces thiab tshuaj yej; - rau ob peb teev ua ntej pw tsaug zog koj yuav haus ib khob ntawm yogurt thiab noj ib loaf. Raws li ib tug ntxiv - txiv tsawb thiab txiv kab ntxwv qaub.
Tus ntawd yog tag nrho cov ntawv qhia zaub mov. Kuv yuav tsum hais tias qhov system ntawm kev noj haus yog contraindicated rau cov neeg uas mob plawv, diabetics, laus thiab cov poj niam cev xeeb tub uas raug mob los ntawm mob kab mob ntawm txoj hlab plawv. Muaj hnub nyoog txwv. Koj tsis tuaj yeem xyaum nws rau cov neeg uas muaj kev puas hlwb.