Sab hnub tuaj noj haus - cov zaub mov thiab cov txheej txheem kev noj haus

Rau kev poob phaus sai, kws kho mob yuav tsum hloov txoj kev npaj cov khoom noj thiab siv ce. Yog hla qhov phaus ntxiv tsis ua rau kev txhawj xeeb ntawm kev noj qab nyob zoo, koj yuav tsum xaiv txoj kev noj haus zoo. Nws yuav tsum ua kom haum, thiab cov tais diav uas muaj cov vitamins thiab minerals tawm.

Sab hnub tuaj noj haus rau qhov poob phaus

Qhov kev noj haus no yog hais txog cov kev qhia tawm, nws yuav pab nyob rau lub sijhawm luv luv los poob rau 5 kg. Cov kws kho mob qhia kom nkag siab txog kev kuaj mob ua ntej siv nws, vim tias qhov kev hloov nyob rau hauv tsoom fwv tuaj yeem ua rau kev puas tsuaj ntawm kev noj qab haus huv, nws tsis pom zoo thiab siv cov txheej txheem rau cov neeg uas raug kev mob ntawm kev mob plaw, ntshav, ntshav qab zib. Cov ntsiab lus ntawm kev teev cov khoom noj uas siv hom no yog yooj yim.

Sab hnub tuaj noj zaub mov tsis zoo - zaub mov:

1. Lub sijhawm ua kom ua tau yog 3 lossis 10 hnub.
2. Cov pluas noj yuav ua nruj nrawm ntawm lub sijhawm, lub sijhawm yuav tsum tau muab nws tus kheej tso.
3. Tus naj npawb ntawm cov khoom noj uas muaj fiber ntau nce hauv kev noj haus.
4. Hauv cov khoom noj, cov khoom noj uas muaj protein ntau nrog cov ntsiab lus lipid yog siv.
5. Cov khoom noj sab hnub tuaj qhia tias ib tus neeg yuav nyob thoob plaws tag nrho nws lub sij hawm ua tiav nws txoj kev muaj kev tshaib plab yooj yim. Saturation txawm tias tom qab ib pluas noj yuav tsum tsis txhob, ces feem me me.
6. Cov txiv hmab txiv ntoo thiab zaub yog siv cov tshiab xwb, lawv cov kev kho cua kub tsis tau tso cai.

Sab hnub tuaj noj haus - cov zaub mov rau 10 hnub

Nrog rau txoj kev no, nco ntsoov haus dej, nqhis dej rau thaum lub sij hawm zom zaws, ib tug neeg yuav tsum tsis txhob. Sim muab kas fes thiab dej tshuaj yej, hloov lawv nrog freshly squeezed juices, nyiam dua zaub. Nws raug tso cai noj mis niam (tsis ntau tshaj 30 grams ib hnub), nws muaj peev xwm muab ntxiv rau tsev cheese los yog tov nrog kefir. Los ntawm lwm cov khoom qab zib nws yog qhov zoo dua rau tsis kam, txwv tsis pub cov nyhuv yuav tsawg dua.

Sab hnub tuaj noj haus rau 10 hnub, kwv yees li cov zaub mov:

1. Pluas tshais yog ib khob dej ntsuab.
2. Qhov thib ob pluas mov - 30 grams ntawm cheese los yog tsev cheese, zaub zaub xam lav tsis muaj hnav khaub ncaws, ib khob ntawm cov kua txiv hmab txiv ntoo.
3. Noj su - ua pa mis 100 g (qaib ntxhw los yog nqaij qaib), tshiab qos yaj ywm, ntsuab tshuaj yej, kua.
4. Khoom txom ncauj - txiv kab ntxwv los yog txiv kab ntxwv qaub.
5. Noj hmo - ib khob ntawm yogurt.

Hnub ci noj haus 3 hnub

Kev xav ntawm kev tshaib kev nqhis thaum tsom xyuas tsoom fwv kev tsim txom no raug tsim txom tsis tu ncua, tab sis thaum lub sij hawm nws daim ntawv thov nws tau poob mus txog 2 kg. Qhov no yog ib qho tseem ceeb, muab hais tias nws yuav siv sij hawm 3 hnub nkaus xwb. Thaum siv txoj kev, nco ntsoov xyuas koj lub cev ntawm kev noj qab haus huv, yog tias kiv taub hau, tsis ua raws cai thiab nrog ib tus kws kho mob tham.

Sab hnub tuaj noj zaub mov:

1. Noj tshais - ntsuab tshuaj yej 200 ml.
2. Khoom txom ncauj - ib lub txiv kab ntxwv, kua los yog ib qho av los ntawm prunes.
3. Noj su - zaub xam lav los ntawm zaub, 100 g fillets ntawm ntses dawb.
4. Khoom txom ncauj - ib khob ntawm yogurt.
5. Noj hmo - zaub xam lav los ntawm cabbage , kua thiab carrots.

Oriental khoom noj qab haus huv

Ua raws li lub hom phiaj ntawm txoj kev noj zaub mov, tsis txhob hnov ​​qab haus dej haus, nqhis dej rau ib tus neeg tsis tsim nyog. Noj cov kws kho mob Uglova xav tias ib tug neeg hloov nws lub zog rau 10 hnub, tom qab ntawd rov qab los rau cov khoom noj li ib txwm. Rov ua dua hoob no tom qab 2-3 hli, kws kho mob tsis qhia nws siv rau cov neeg uas muaj hnub nyoog qis dua 15-18 xyoo, cov tais diav muaj pes tsawg calories, rau ib qho kev txwv tsis pub muaj kev txwv tsis tsim nyog.

Tus kws kho mob Uglova kev noj haus - zaub mov

Yog tias ib tug neeg xaiv los siv hom no, nws yuav tsis tau yuav khoom kim heev. Tag nrho cov tais diav los ntawm txoj kev npaj no yog ib qho yooj yim npaj thiab muaj, cov khoom xyaw yuav pom nyob rau hauv yuav luag txhua lub khw. Rau cov kev kawm, koj tuaj yeem poob mus txog 5 kg, yog thawj qhov nyhav tshaj qhov tseem ceeb. No cov khoom noj sab hnub tuaj cuam tshuam yog tias muaj kiv taub hau, tsis muaj zog, los yog tawm hws. Cov cim no qhia tias yuav tsum tau rov qab mus rau tsoom fwv ib txwm, thiab pom tus kws kho mob.

Cov khoom noj khoom haus tshuab raj:

1. Noj tshais - kas fes lossis ntsuab tshuaj yej nrog 1 tsp. zib ntab.
2. Khoom txom ncauj yog kua.
3. Noj su - 100 nqaij qaib fillets, cabbage-zaub xam lav zaub xam lav, tshuaj yej.
4. Khoom txom ncauj - 10 npaug. prunes.
5. Noj hmo - zaub xam lav ntawm cucumbers thiab zaub, 30 g tsawg-rog cheese.
6. Khoom txom ncauj - 100 ml ntawm kefir los yog lwm yam qaub-mis nyuj haus.

Tag nrho 10 hnub yuav tsum ua raws li cov ntawv qhia zaub mov no, nws raug tso cai hloov cov khoom xyaw ntawm cov zaub xam lav zaub (txiv lws suav rau cucumbers, los yog zaub qhwv rau carrots), tiam sis tsis txhob siv qos yaj ywm rau lawv cov kev npaj. Nws raug tso cai noj txiv kab ntxwv tsis txhob ua apples, grapefruits lossis pears, bananas thiab avocados tsis tau noj. Ua ntej pib noj cov zaub mov, muab cov kev ntsuas ntshav dav dav, qhov no yuav pab txiav txim seb nws puas siv tsis ua mob rau nws lub cev.