Txiv qaub yog ib lub txiv hmab txiv ntoo nrog cov ntsiab lus ntawm acidity, uas ua ntu zus los ua tus neeg koom hauv ntau yam kev noj haus. Nws yog khaw nrog ntau cov khoom zoo, xws li ua rau cov kua qoob loo pwm, tshem cov co toxins, muab kev zoo siab ntawm satiety, hlawv rog. Cov neeg uas xav kom sai sai poob phaus yuav pab tau cov txiv qaub noj.
Txiv qaub noj cov zaub mov poob phaus
Ntawm lub plawv ntawm feem ntau cov pluas noj yog kev tsis zoo ntawm cov khoom tsim kev puas tsuaj, kev hloov mus rau kev noj haus tshiab thiab lub cev ua ub no. Kev noj haus nrog ib tug txiv qaub rau qhov poob phaus yog paub txog qhov tseeb tias nws tsis tau tshwj xeeb kev txwv hauv kev noj mov thiab kev ntaus pob ncaws pob. Tsuas siv cawv thiab haus luam yeeb xwb. Lwm cov hauj lwm yuav ua tiav los ntawm cov txiv hmab txiv ntoo. Ua ke nrog dej, nws ua rau cov metabolism hauv lub cev, faib cov rog thiab tshem tawm cov teeb meem ntawm lub cev. Haus ib khob ntawm cov dej haus zoo dua nyob rau hauv thaum sawv ntxov thiab nyob rau hauv ib tug plua plav, tab sis nco ntsoov noj mov. Noj - nyob rau hauv ib nrab ib teev.
Kev noj haus nrog txiv qaub
Muaj ob peb txoj kev xaiv rau qhov no. Thawj yog tsim rau ob as thiv, thaum lub sij hawm uas cov dej haus qaug dej qaug cawv ua ntej lub txaj, ntawm lub plab tas thiab thaum nruab hnub. Qhov ntau ntawm cov dej haus yog nce. Hnub thib ib ib khob citrus thiab dej haus cawv (dua li ntawm ib lub raj), nyob rau hauv qhov thib ob - ob lub tsom iav, nyob rau hauv peb qhov - peb, ntawm plaub mus txog rau rau - rau, ntawm lub xya mus rau hnub tim 14th ntau qhov txo tsawg hauv qhov kev txiav txim rov qab. Qhov kev noj haus tau nyob twj ywm tsis hloov, tab sis yuav kom ua tiav cov nyhuv, nws yog ntshaw kom hloov mus rau cov khoom noj uas tsis muaj calorie tsawg.
Lwm kev xaiv yog ib tug qis txiv qaub noj ntawm 5 kg rau 2 hnub. Nyob rau thawj hnub nws raug tso cai rau haus dej tsuas yog nrog citrus (ib liter thiab ib nrab hnub ntawm lub txiv qaub yog muab tso rau hauv ib liter kua, concentration yuav txo yog hais tias Desired). Yog tias kev tshaib kev nqhis, koj muaj cai noj ib lub txiv, txiv kab ntxwv qaub lossis pear. On thib ob hnub, tib lub txiv qaub kua txiv yog drunk, tab sis rau noj tshais koj muaj peev xwm cia 150-220 g ntawm oatmeal siav on dej, yam uas tsis muaj suab thaj, nrog ntxiv ntawm txiv qaub kua txiv.
Noj cov dej nrog txiv qaub
Qee lub cev cov metabolism, txo lub cev ntawm co toxins thiab cov nqaijrog ua rau lub txiv qaub noj kom poob phaus, daim ntawv qhia uas tsuas yog muaj ob yam khoom siv, zoo tib yam rau lub cev. Dej thiab citrus ua kom sib zog ua haujlwm txhua qhov lawv ua: lawv hlawv cov carbohydrates, ua kom cov txheej txheem ntawm plab zom mov, thiab ntxuav cov hnyuv. Ntxiv nrog rau dej nrog txiv qaub, zaub mov noj (ob hnub 2 hnub thiab 14 hnub) muaj xws li zest thiab txiv hmab txiv ntoo pulp.
Kefir-txiv qaub noj zaub mov
Txiv qaub noj zaub mov yuav pab nyob rau hauv ib lub sij hawm luv luv kom tshem tau ob peb phaus ntxiv. Thiab tsis tau rau ib tug neeg nws yuav zoo li nruj heev. Tom qab ntawd kev noj haus yuav varied nrog ib tug mis nyuj mis haus. Kev noj haus nrog txiv qaub thiab kefir yog tsim rau 2 hnub. Txhua cov zaub mov muaj ob tag nrho txiv hmab txiv ntoo (lawv yuav tsum tau noj nrog daim tawv nqaij) thiab mus txog 1.5 liv ntawm kefir (tsawg-rog). Koj tuaj yeem muab bran rau hauv. Nyob rau hauv thawj ib nrab ntawm lub hnub, nws yog pom zoo kom noj ib tug txiv qaub thiab haus ib khob ntawm "qaub mis nyuj" nyob rau hauv ob tug poob lawm. Qhov seem ntawm yuav haus thaum nruab hnub, faib nws mus rau 4 pawg me me.
Kev noj haus nrog cov qhiav thiab txiv qaub
Cov essence ntawm kev noj cov zaub mov yog txo rau cov khoom noj tshwj xeeb roj-hlawv khoom, nyiam dua hauv symbiosis. Tab sis muaj ntau cov khoom noj ntev-ntev-ntev rau cov qhiav thiab txiv qaub, daim ntawv qhia uas tsuas yog muaj cov khoom sib xyaws ntawm cov khoom xyaw. Ib tug teaspoon ntawm grated ginger paus yog tov nrog tsib tee ntawm txiv qaub. Pawg loj me ntsis yog ua ntej noj mov, tsis muaj dab tsi sib xyaw thiab tsis ntxuav nrog dej. Feem ntau yog rau ib lub hlis nws siv txog li 1.5 kg ntawm qhov ceeb thawj. Kev noj haus tsis tuaj yeem hloov tau txhua qhov, nws muaj qee yam siv los ua.
Txiv qaub noj zaub mov - khoom noj
Ib txoj kev noj haus tsis qab thiab qis heev muab cov tshuaj sai thiab pom tshwm, tab sis nws yuav tsum tau kho nrog tu zoo, vim cov kua qaub yuav ua rau muaj mob tsis zoo (mob plab, mob pancreatitis, enterocolitis) thiab ua xua, tshwj xeeb tshaj yog citrus. Nws tsis haum cov neeg uas muaj acidity ntawm lub plab. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov kua qaub raug rau ntawm cov hniav ntawm cov hniav thiab tom qab txhua tus haus dej nws pom zoo kom yaug lub qhov ncauj nrog dej.
Kev siv cov khoom noj raws li ntawm no qaub txiv hmab txiv ntoo tau ntev lawm proven. Tab sis muaj lub siab zoo ntawm txiv qaub dej, tsis txhob mus nqa tawm thiab ua nws koj tus khub nrog tas li. Kev tsim txom cov dej qab zib uas muaj cov kua qaub siab yog txaus ntshai rau kev noj qab haus huv. Thiab yog tias vim qee qhov kev noj haus tsis haum, koj tuaj yeem txwv koj tus kheej mus rau qhov kev xaiv kev xaiv. Hlawv roj yuav ua rau lub txiv qaub dej rau qhov hnyav ua ntej pw los yog yoo mov. Thaum koj xav tias tsis zoo, xeev siab thiab mob hauv plab, siv yuav tsum tau nres.
Kev noj haus nrog cov txiv qaub rau qhov hnyav nce tau muab cov txiaj ntsim zoo, thiab tseem ceeb tshaj - koj tuaj yeem poob phaus hauv ob peb hnub xwb. Tab sis tom qab kawm tas, qhov nyhav txaus siab kawg, thiab lub cev tau tuaj rau hauv cov duab, tsis txhob tso tseg. Tom qab lub txiv qaub noj, nws tau pom zoo kom ua raws li kev noj zaub mov kom zoo , txo cov nqi ntawm carbohydrates thiab muab ntau ntxiv rau cov khoom noj protein.