Zaub mov noj rau ib lub lim tiam yuav tau tshem ntawm 2-3 kilograms thiab yuav saturate lub cev nrog tseem ceeb tshuaj. Qhov no ntawm poob phaus yog tsis tshaib plab, yog li nws yog ib qho yooj yim mus ntxiv nws. Yuav kom tsis txhob raug kev txom nyem los ntawm cov leeg, nws raug tso cai ntxiv rau kev noj haus nrog cov khoom noj siv mis.
Daim ntawv qhia zaub mov rau lub lim tiam ntawm cov zaub mov noj rau qhov poob phaus
Yuav pib nrog, xav txog ib co tswv yim pab. Ua ntej, ib hnub koj yuav noj txog li 1.5 kg ntawm zaub thiab txiv hmab txiv ntoo, uas yuav muaj li 1100 kcal. Qhov thib ob, cov zaub yuav tsum stewed, boiled, ci thiab marinated, tab sis tsawg kawg yog plaub zaub ib hnub twg yuav tsum tau noj tshiab. Thirdly, ua raws li cov zaub mov ntawm cov zaub mov noj rau qhov hnyav, muab qhov kev xav rau cov zaub mov feem ntau kom tsis txhob muaj kev tshaib kev nqhis thiab tswj cov metabolism. Yog hais tias muaj ib qho kev tshaib kev nqhis, koj tuaj yeem tau ntxiv ib spoonful ntawm muesli rau cov zaub. Kev noj zaub mov zoo tsis tuaj yeem siv ntau tshaj li ib lub hlis, vim tias muaj protein ntau thiab cov rog rau lub cev kuj tsim nyog. Nws yog qhov zoo tshaj plaws los tsim cov ntawv qhia zaub mov ib tus zus, raws qhov piv txwv hauv qab no.
Dab tsi yuav ua tau lub zaub mov rau ib lub lim tiam ntawm zaub mov noj:
Hnub Monday:
- tshais: qe, zaub ntsuab, zaub nyias thiab tsis muaj dej qab zib;
- noj hmo: zaub kua zaub nrog qhob cij thiab nyias nyias ntawm qos thiab txiv lws suav;
- khoom txom ncauj: Bulgarian kua txob thiab yog hais tias Desired 1 tbsp. ntuj yoghurt;
- noj hmo: ib feem ntawm cauliflower nyob rau hauv batter.
Tuesday:
- Noj tshais: zaub xam lav thiab tshuaj yej;
- noj su: stewed cabbage thiab 1 tbsp. tsawg-rog kefir;
- khoom txom ncauj: ci taub dag nrog koj niam;
- Noj hmo: zaub xam lav los ntawm asparagus thiab broccoli, thiab rau refueling noj txiv qaub kua txiv.
Hnub Wednesday:
- noj tshais: nyias cov txiv lws suav thiab cov zaub ntsuab, thiab tshuaj yej;
- noj hmo: vinaigrette nrog tshuaj yej;
- txom ncauj: ci parsnip nrog carrots thiab dos, thiab 1 tbsp. kua txiv hmab txiv ntoo;
- noj hmo: ib lub stew tau los ntawm zucchini thiab eggplant, thiab tshuaj yej.
Hnub plaub:
- noj tshais: tws carrots thiab 1 tbsp. Cov rog tsawg tsawg;
- Noj su: Zaub xam lav zaub, ob peb ci qos yaj ywm thiab tshuaj yej;
- khoom txom ncauj: kua txob qab zib thiab tshuaj yej;
- noj hmo: ib qho khoom noj tshiab.
Hnub Tsib:
- Noj tshais: zaub xam lav thiab tshuaj yej;
- noj hmo: kua zaub nrog qhob cij thiab nyias;
- txom ncauj: 1 tbsp. tsawg-rog kefir;
- Noj hmo: zaub zaub xam lav.
Rau hnub Saturday thiab hnub Sunday, xaiv cov zaub mov txhua hnub.