Ntsia zoo zoo nkauj heev, ua kom zoo nkauj thiab nyiam cov poj niam txiv neej sib txawv ntawm tus poj niam npau suav sib txawv. Rau qhov no lawv feem ntau zaum ntawm txhua hom khoom noj lossis npaj kom muaj kev so tshwj xeeb rau lub cev - tshem tawm. Peb tshaj tawm kom paub seb qhov ua rau lub hnub poob tawm hauv av tau muab.
Unloading on watermelon yog qhov zoo thiab phem
Txhua qhov kev noj haus thiab hnub tseem yoo mov muaj lawv qhov kev zoo thiab qhov tsis zoo. Tshem tawm lub hnub poob tawm tsis muaj kev zam. Nutritionists tsis tuaj yeem hais kom meej:
- Rau txhua tus neeg uas muaj teeb meem nrog lub raum. Txwv tsis pub, tej zaum yuav muaj kev puas tsuaj ntawm tus kab mob.
- Kev txom nyem ntshav qab zib mellitus. Qhov kev tshem tawm no yuav ua rau muaj kev mob ntau dua li tus neeg.
- Nrog cholelithiasis .
- Cov neeg uas ua siab ntev tiv thaiv, raws li lawv yuav tsum tau noj xwb watermelon rau ib hnub.
Txawm li cas los xij, muaj txiaj ntsim zoo rau kev tshem tawm xws li:
- Tshaj ntawm co toxins los ntawm lub cev.
- Purification ntawm gastrointestinal ib ntsuj av nrog lub fiber hauv hauv lub pulp ntawm watermelon.
- Cov ntsiab lus nyob rau hauv lub watermelon ntawm cov vitamins A , B, C, hlau, poov tshuaj thiab magnesium.
Tshem tawm hnub rau dib liab qab rau qhov poob phaus
Ntau tus kws kho mob hais tias kev tshem tawm ntawm cov kab liab yog ib qho zoo tshaj plaws rau txhua tus neeg uas xav poob phaus. Heev six thiab pab tau Berry muaj folic acid, uas yuav pab kom accelerate metabolic processes nyob rau hauv lub cev, uas yuav pab nrhiav tau ib tug zoo nkauj slender daim duab. Txawm li cas los xij, yog tias muaj lub siab xav poob ceeb thawj, nws yog qhov tseem ceeb uas yuav tsum xav txog tias ntxiv rau cov kab tshuam, ntau dua thaum nruab hnub, koj noj tsis tau dab tsi thiab tsis haus nws zoo dua.
Rau unloading on ib tug Berry delicious, koj yuav tsum tau 1.5 kilograms ntawm pulp ntawm watermelon. Lawv yuav tsum muab faib ua 5 lossis 6 qhov chaw thiab noj txhua hnub. Tsis tas li ntawd, koj tsis tas tos kom sai tom qab ntawd xws li qhov hnyav yuav ploj mus. Txoj haujlwm no ntev, tab sis siv tau. Nws yog pom zoo kom coj tawm xws li tawm hauv lub caij nplooj zeeg, thaum lub dib liab yog guaranteed tsis tsuas yog six, tab sis kuj tseem ceeb.
Tshem tawm hnub rau watermelon thiab melon
Ua rau txoj kev poob phaus tiag tiag yog yuav pab tau kom muaj hnub nyoog yoojyim. Tom qab nws, muaj kev ua txhua yam los ua qhov kev xav ntawm lub teeb ci ntsa iab. Tus neeg twg uas xav mus ntes nyob rau hauv no txoj kev, koj yuav tsum tsis txhob muab ob delicious berries. Txhua ob xuab moos koj yuav tsum tau noj cov phom los yog dib liab. Watermelon muaj cai noj cov zaub mov uas tsis muaj ntses. Koj tsuas haus tau dej ntxhia xwb.
Tshem tawm hnub rau kefir thiab watermelon
Kefir-watermelon lub hnub poob tawm tseem hu tau zoo. Hnub ua ntej koj yuav xav yuav ib lub dib liab thiab muab faib ua ke sib txig ntawm lawv tus kheej. Thawj ntawm lawv tuaj yeem siv tau thaum lub sij hawm noj tshais. Tom qab peb teev koj yuav tsum haus ib khob ntawm bifidokephire. Rau pluas su, koj yuav tsum noj ob feem ntawm lub qab qab qab. Tav su koj yuav tsum haus ib khob ntawm yogurt. Cov kws kho mob pom zoo kom txhua tus neeg muaj pob zeb, lossis xuab zeb hauv plab hmo nrog lub qab nthab los siv hauv da dej sov so. Ua tsaug rau txoj haujlwm no nws yuav muaj peev xwm tshem tawm ntau dhau ntawm lub cev. Ua ntej yuav mus pw, koj yuav tsum haus ib khob ntawm kefir.
Tshem tawm hnub ntawm dib liab thiab tsev cheese
Yog tias lub hnub poob rau ntawm cov kabmob yog diversified los ntawm lwm yam khoom noj khoom haus sib npaug, qhov txheej txheem poob ntawm qhov hnyav yuav yooj yim dua. Ib qho ntawm cov kev xaiv zoo rau kev tshem tawm yog kev siv cov watermelon thiab tsev cheese. Nws yog ib qho tseem ceeb kom paub ntau npaum li cas dib liab qab nyob rau ntawm hnub tawm tsev. Nutritionists pom zoo kom siv thaum lub sij hawm ib hnub 1 kg ntawm delicious berries. Hauv daim ntawv qhia zaub mov no yuav tsum muaj tsawg-rog tsev cheese - 400 grams ib hnub. Koj raug tso cai haus dej thiab tsis haus cov dej qab zib. Watermelon yuav consumed cais los ntawm tsev cheese los yog nrog nws. Pom zoo rau hauv feem me me thaum muaj kev tshaib plab .
Tshem tawm hnub ntawm buckwheat thiab watermelon
Tej zaum mono unloading on ib tug zoo siv berries yog tsis zoo heev tolerated. Nyob rau hauv xws li mob, lub watermelon zaub mov ntawm cov ntawv qhia zaub mov yog yuav diversified nrog ntxiv khoom. Ib qho ntawm feem zoo yog lub ua ke ntawm watermelon thiab buckwheat. Cov kua porridge yuav tsum tsis zoo thiab nws zoo dua yog siv cov uas tsis-pob ntseej thaum npaj. Nyob rau hauv tag nrho thoob plaws rau hnub ntawd, koj yuav tsum tau haus 200-300 grams porridge. Watermelon pub rau noj 0.5-1 kg. Nyob rau hnub no koj yuav tsum tau haus dej haus mus txog 2 liv dej. Xws li ib hnub tawm ntawm watermelon nrog cov qub repetition yog pom zoo.