Tsim ib qho kev qhia txog kev noj haus ntawm kev noj haus Hayley Pomeroy yog tswj kev ua kom cov metabolism hauv lub cev, thiab qhov no, raws li kws txawj hais, yog qhov tseem ceeb ntawm kev poob phaus. Tus kws qhia noj haus tau hais tias, ua raws li txhua tus neeg ua tim khawv nws muaj peev xwm loj hlob nyias rau 10 lub hlis rau 10 kg, sim suab, seb nws tsis yog li ntawd?
Cov cai thiab cov zaub mov rau txhua hnub ntawm kev noj haus ntawm Haley Pomeroy
Los tsim nws txoj kev poob phaus, Haley, nws hais tias, tau nrhiav tau cov cai tshiab ntawm kev kho biochemistry thiab kev ua haujlwm ntawm lub cev. Nws hais tias lub cev hnyav tsis nyob ntawm seb tus nqi ntawm calorie ntau npaum li cas los ntawm ib tug neeg, thiab tus yeeb ncuab tseem ceeb ntawm kev rog yog ib co metabolism hauv qeeb. Pomeroy txwv tsis pub noj ntau hom khoom noj, tab sis nws tiv thaiv cov kev txwv loj hauv cov zaub mov.
Cov zaub mov txhua hnub ntawm kev noj haus ntawm Haley Pomeroy yog tsim rau ib lub hlis, nrog txhua lub lim tiam muab faib ua peb theem nrog lawv cov dej num: Thaum thawj theem, kev noj haus tau xaiv kom thiaj li tshem tau kev ntxhov siab, thiab nws kav li ob hnub. Lub hauv paus ntawm cov zaub mov - carbohydrates , nyob rau hauv tus nqi ntawm roj thiab protein yuav tsum tau txo. Ntawm qhov tseem ceeb yog kev mob ntsig.
Ntawm theem ob, cov roj reserves yog xauv npo, thiab nws kav li ob hnub. Cov zaub mov noj ntawm Hayley Pomeroy yog los ntawm cov nqaijrog, tab sis cov xov tooj ntawm lwm cov khoom tseem ceeb heev kom txo tau. Nws yog pom zoo kom ntxiv rau kev noj haus nrog kev xyaum lub zog.
Thaum cov theem peb theem muaj zog hlawv, thiab nws kav peb hnub. Cov zaub mov no tsuas yog tsim los rau noj tau cov rog thiab txiv hmab txiv ntoo, tab sis tus nqi ntawm cov protein thiab carbohydrates yuav tsum tau txo. Raws li kev qoj ib ce, nws tsim nyog muab qhov kev xav rau gymnastics, yoga thiab zaws.
Yuav kom noj zaub mov zoo dua, koj yuav tsum tsis txhob noj cov zaub mov tsis muaj roj thiab tsis muaj rog, thiab cov txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo, pob kws, hom qoob mog thiab kua txiv hmab txiv ntoo. Cov kev txwv ntawm txwv tsis pub muaj cov khoom siv mis nyuj, xws li kas fes, chocolate thiab cawv.
Cov khoom noj yog tsim los ntawm kev noj zaub mov feem ntau, uas yog, koj yuav tsum tau noj 5 zaug ib hnub twg, thiab ua haujlwm li 3-4 teev. Cov kws kho mob pom zoo kom noj cov khoom noj khov uas zoo dua tuaj yeem cuam tshuam rau daim duab. Nws yog tsim nyog rau haus dej, uas yog ib qho tseem ceeb rau cov metabolism.
Hailey Pomeroy cov ntawv qhia zaub mov zoo li no:
Yog hais tias lub hlis kom tshem ntawm tshaj qhov ceeb thawj tsis txaus, qhov kev noj haus yuav tsum rov qab los ntawm heev thaum pib. Txhim kho qhov txiaj ntsig thiab tsis txhob ntshai tias qhov hnyav yuav rov qab los, nws yog qhov yuav tsum tau tawm ntawm kev noj haus kom raug. Tus kws kho mob pom zoo kom ua raws li kev pom zoo, cov ntaub ntawv qhia txog kev noj zaub mov, thiab coj tus cwj pwm coj noj coj ua thiab noj cov vitamins.