Kev Noj Zaub Haus - zaub mov rau lub lim tiam

Diet Bormental tej khoom noj khoom haus tsis sau, tawm ntawm kev ywj pheej xaiv rau tus neeg. Lub system tau txais ntau qhov chaw ua tsaug rau cov kev qhia ua ke thiab qhov yooj yim txheeb ze ntawm nws cov hauv paus ntsiab lus. Peb yuav xav txog cov ntawv qhia kev tsim nyog rau lub lim tiam ntawm Bormental.

Nta ntawm Bormental tus qauv thiab cov ntawv qhia zaub mov

Kev noj haus tau npaj siab los tsim kom muaj lub hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo, thaum ua kom tsis pub dhau 1000 - 1200 calories ib hnub twg. Qhov no - qhov txo qis ntawm tus qauv, thiab nws yog rau nws, raws li kws txawj, poob phaus yog nyob rau ntawm qhov ceev tshaj plaws. Hauv qhov no, nws yog ib qho tseem ceeb kom paub tseeb tias cov khoom noj yog qab thiab ntau yam.

Lub ntsiab zoo tshaj plaws uas ntau tus neeg pom hauv qhov system yog qhov tsis tuaj yeem txwv tsis pub. Txawm li cas los, lub peev xwm ntawm cov khoom noj muaj peev xwm tseem tsim nyog: tsuas yog nyob rau hauv cov ntaub ntawv no lub cev yuav tau txais tag nrho cov khoom tsim nyog.

Cov ntsiab lus ntawm cov zaub mov noj rau Bormental

Dr. Bormental pom zoo rau cov zaub mov feem ntau - 7-8 zaug hauv ib hnub, thiab kom lub xeem noj mov xaus 3-4 teev ua ntej yuav mus pw. Nyob rau tib lub sij hawm, feem ntawm cov khoom noj yuav tsum yog me me-200 g, i.е. kwv yees li 1 iav ib zaug twg.

Lub hauv paus ntawm kev noj haus yuav tsum noj cov khoom protein - lean nqaij, nqaij qaib thiab ntses, lub qaub qaub-mis nyuj cov khoom thiab qe proteins. Ib qho yuav tsum tau ntxiv rau lawv yog txiv hmab txiv ntoo thiab zaub - txhua yam, raws li koj saj, qhov tseem ceeb tshaj plaws yog tias lawv haum nyob rau hauv cov kev txwv ntawm cov khoom noj txhua hnub calorie. Khoom noj khoom haus yuav tsum tau noj kub - nws nce kev xav ntawm satiety.

Khoom noj khoom haus zaub mov noj rau lub lim piam

Xav txog ib lub laj thawj ntawm daim ntawv qhia rau lub lim tiam ntawm Bormental , uas koj tuaj yeem siv koj tus kheej mus ua haujlwm. Los laij qhov luaj li cas ntawm kev noj qab haus huv, vam khom lub ntsiab lus ntawm cov tais diav.

Hnub 1

1. Pluas tshais - ob peb qe qe, zaub xam lav ntawm hiav txwv lwm yam, tshuaj yej, ncuav mog qab zib.
2. Qhov thib ob noj tshais - tshuaj yej nrog cheese thiab 2 daim ntawm chocolate.
3. Noj su - mushroom kua zaub, cabbage zaub xam lav, hau qos yaj ywm, ib qho ntses, tshuaj yej.
4. Khoom noj txom ncauj - zaub zaub nrog nqaij qaib mis.
5. Noj hmo - buckwheat, stewed nrog zaub thiab nqaij nyuj, tshuaj yej.
6. Khoom txom ncauj - yogurt.

Hnub 2

1. Noj tshais - boiled qe, ib qho kev pab ntawm buckwheat porridge nrog spices, kua, tshuaj yej.
2. Qhov thib ob pluas tshais yog txiv hmab txiv ntoo nyias.
3. Noj su - qos yaj ywm kua zaub, nqaij qaib nrog mov, tshuaj yej.
4. Khoom txom ncauj - qhaub cij nrog ntses, dib rau qhob cij lo, tshuaj yej.
5. Noj hmo - zaub xam lav "txhuam", squid, stewed cabbage, tshuaj yej.
6. Khoom txom ncauj - yogurt.

Hnub 3

1. Noj tshais - omelette nrog nceb thiab ham, tshuaj yej, marshmallows.
2. Qhov thib ob tshais - ib feem ntawm qaib cov txwv nrog qhob cij, tshuaj yej.
3. Noj su - pea kua zaub, ib qho kev pab ntawm mov nrog zaub thiab nqaij nyuj, tshuaj yej.
4. Noj su yav tav su - ob peb txiv apples.
5. Noj hmo - ntses, stewed nrog qos yaj ywm, beetroot zaub xam lav, tshuaj yej.
6. Khoom txom ncauj - kefir.

Hnub 4

1. Noj tshais - ib feem ntawm buckwheat porridge nrog qaib cov txwv, carrots thiab dos, tshuaj yej.
2. Qhov thib ob noj tshais yog ib qho khoom qab zib, tshuaj yej.
3. Noj su - pob ntseg, ob peb loaves, zaub xam lav nrog nqaij thiab tshuaj yej, tshuaj yej.
4. Khoom txom ncauj - khoom qab zib ntawm cov ntses thiab cucumbers.
5. Noj hmo - pilaf, tshiab cabbage zaub xam lav, tshuaj yej.
6. Khoom txom ncauj yog ib marten.

Hnub 5

1. Noj tshais - ib feem ntawm oatmeal nrog apples, tshuaj yej, 2 daim ntawm chocolate.
2. Qhov thib ob noj tshais yog zaub xam lav zaub nrog nqaij qaib mis, tshuaj yej.
3. Noj su - rassolnik, ib feem ntawm mov thiab hiav txwv cabbage, tshuaj yej, marshmallows .
4. Noj su yav tav su - txiv hmab txiv ntoo nyias.
5. Noj hmo - nyuj, stewed nrog zucchini, zaub xam lav ntawm cucumbers, tshuaj yej.
6. Lub khoom txom ncauj yog ib feem ntawm ryazhenka.

Hnub 6

1. Noj tshais - kib qe los ntawm ob lub qe thiab ntxiv ntawm nqaij npua, txiv lws suav thiab dos, tshuaj yej, mov ci cij.
2. Qhov thib ob tshais - ib qhob cij ntawm qhob cij, dib thiab qaib cov txwv mis, tshuaj yej.
3. Noj su - ib feem ntawm borscht, boiled qos yaj ywm, ib tug zaub xam lav los ntawm Peking cabbage nrog qe, tshuaj yej.
4. Noj sus yav tav su - ib feem ntawm tsev cheese nrog qaub cream thiab txiv hmab txiv ntoo.
5. Noj hmo - nqaij qaib mis nrog buckwheat noodles thiab zucchini, tshuaj yej.
6. Lub khoom txom ncauj yog ib feem ntawm yogurt.

Hnub 7

1. Tshais - buckwheat nrog nqaij nyug, zaub xam lav los ntawm txiv lws suav, ib khob ntawm kas fes thiab ib nrab ntawm cov khoom qab zib-qos yaj ywm.
2. Qhov thib ob noj tshais - ob peb lub ncuav nrog ntses thiab dib, tshuaj yej.
3. Noj su - ib feem ntawm cabbage kua zaub, boiled qos yaj ywm nrog zaub xam lav los ntawm sauerkraut, tshuaj yej.
4. Khoom txom ncauj - yog nqaij qaib mis hau.
5. Noj hmo - boiled nyuj nrog mov thiab lws suav sauce, tshuaj yej.
6. Khoom txom ncauj - ib khob ntawm kefir, ib feem ntawm tsev cheese nrog qaub cream.

Nws yog pom zoo kom xyeej qhov kev nplua mog ntawm qab zib, hmoov nplej (tshwj xeeb yog muffins) thiab rog, thiab dej cawv haus. Muaj ib hnub ib lub lim piam tuaj yeem "tso tawm". Feem ntau, khoom noj khoom haus kwvyees khoom noj khoom haus rau Bormental yuav tsum pab tsim kom muaj kev sib txawv, txaus noj, tabsis qis-calorie noj.