Txhua txhua tag kis sawv ntxov, woken thiab tau siv tag nrho cov txheej txheem kev nyiam huv, peb tuaj yeem mus rau lub chav ua mov noj rau ib qho khoom noj thiab qab ntsev. Qee tus neeg tsis nyiam noj thaum sawv ntxov, tab sis tsis nco qab noj mov tseem ceeb tshaj plaws yog tsis tsim nyog, vim hais tias tus yeeb ncuab feem ntau yog noj hmo.
Txhua lub sij hawm qhov tseem ceeb tshaj pluas tshais, muab lub dag lub zog thiab lub zog, suav hais tias yog porridge los yog kib qe. Thiab qhov no ua tau li ntawd. Txawm li cas los, tsis txhob pub koj tus kheej rau ob lub tais diav. Muaj ntau yam dej qab zib thiab dej taws yuav tsis raug mob. Yog li, koj thiaj tau noj tshais txhua txhua hnub thiab tau txais txiaj ntsim siab tshaj plaws los ntawm nws, peb yuav qhia rau koj tias cov tais diav twg yuav tsum tau npaj rau thaum sawv ntxov.
Qhov tseem ceeb tshaj pluas tshais
Ib qho ntawm cov cereals uas muaj ntau tshaj plaws uas muaj ib qho txiaj ntsig ntawm peb lub cev yog oatmeal . Lub porridge yog qhov tseem ceeb tshaj pluas tshaus rau poob phaus. Ib feem ntawm oatmeal nrog ntxiv ntawm txiv hmab txiv ntoo thiab zib mu muab rau ib ntev lub siab ntawm satiety, zoo kawg nkaus kho txoj kev xav, yuav pab tiv nrog digestion thiab yuav pab kom ntxuav lub cev ntawm yam tsis tseem ceeb. Tsis tas li ntawd, oatmeal yog ib qho zoo heev ntawm lub zog, ntau cov vitamins thiab kab kawm uas pab peb ua txoj kev ua neej zoo.
Qhov tseem ceeb tshaj plaws porridge rau pluas tshais yog buckwheat . Nws tuaj yeem hloov tau nrog txiv hmab txiv ntoo lossis zaub. Nws yog ib qho zoo heev rau noj buckwheat rau cov neeg uas muaj teeb meem rau lub plawv thiab cov hlab plawv. Xws li porridge yog tsim rau cov menyuam kawm ntawv thiab cov menyuam kawm ntawv, nws yuav pab txhawm kom ceev thiab xav yoojyim los ntawm lub cev.
Qhov no yog qhov tseem ceeb tshaj plaw tshais rau poob qhov ceeb thawj, vim li ntawd nws yog tsev cheese . Nws muaj peev xwm ua noj ua qab zib, nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo tshiab, zib mu, neeg rau, thiab salted, nrog zaub, dib los yog txiv qaub. Cov khoom no zoo absorbed los ntawm lub cev thiab plab zom mov.
Ntawm qhov kev noj haus zoo tshaj plaws yog cov qe qe . Nws muaj ntau cov protein ntau, uas txhawb nqa kev txawj ntse thiab kev siv lub cev. Cov khoom no yog nplua nuj nyob rau hauv vitamin D thiab B 12,
Rau cov tub nkeeg tshaj plaws, qhov zoo tshaj plaws thaum sawv ntxov ntawm lub zog thiab lub zog yuav yog txiv hmab txiv ntoo , kua txiv, neeg rau, tsaus chocolate los yog ib qho cheese. Cov tshais no yuav pub koj tsis nco qab txog khoom noj ua ntej noj su, ua kom lub cev nrog cov calories uas tsim nyog thiab ua rau lub hlwb khiav ua si.
Qhov tseem ceeb tshaj plaws noj pluas tshais, uas muaj peev xwm yuav siav nyob rau hauv ib tug hurry - ib tug nyuaj nrog ntses thiab ib tug nyias txheej ntawm butter los sis mayonnaise. Rau qhov no, ntses liab los yog tuna - qhov chaw ntawm fatty acids thiab omega-3 - zoo tagnrho. Txawm li cas los xij, koj yuav tsum paub qhov kev ntsuas, vim cov zaub mov no muaj calorie ntau ntau, yog li ntawd lawv tuaj yeem ua rau muaj qhov hnyav ntxiv.