Alaska pollock muaj nyob rau hauv daim ntawv teev cov khoom nrov tshaj plaws, uas tsis tsuas delicious, tab sis kuj tseem ceeb. Nrog rau txoj kev ua noj ua haus, koj tuaj yeem npaj ib lub tais zoo heev, uas yuav txaus siab txawm tias qhov tseem ceeb tshaj plaws. Rau cov neeg uas saib xyuas lawv qhov hnyav thiab ua tib zoo xaiv cov khoom noj khoom haus, nws yog qhov tseem ceeb kom paub cov lus qhia txog cov calorie ntau ntau hauv cov ntses ntawm qhov chaw pov npav, thiab nws cov nyhuv ntawm daim duab. Tam sim no peb yuav sim kom los siav koj xav paub thiab txheeb cov ntsiab lus tseem ceeb ntawm nqe lus no.
Calorie ntsiab lus ntawm kev pov npav thiab nws cov txiaj ntsig rau lub cev
Txawm tias nws tus nqi me me, Alaska pollock hauv nws cov khoom yuav luag tsis muaj kev tsis zoo rau kev xaiv kim kim. Qhov muaj pes tsawg leeg ntawm cov ntses no muaj xws li ib qho loj ntawm cov protein thiab iodine, uas yog yooj yim thiab tag nrho nqus hauv lub cev. Alaska pollock yog ib yam khoom noj uas tuaj yeem nyob rau hauv kev noj haus , raws li tus menyuam, ua ib tus laus, thiab ib tus neeg laus. Yuav kom txuag tau ntau cov vitamins, micro- thiab macro hais, nws yog qhov pom zoo ua noj ntses rau ob peb zaug los yog ua kom npau npau. Calorie ntsiab lus ntawm qhov chaw pov npav yog 70 kcal ntawm 100 g thiab cov roj hauv nws tsuas yog 0.7 g, uas txhais tau hais tias nws muaj kev nyab xeeb muab tso rau hauv kev noj haus thaum poob phaus. Nws kuj yog tsim nyog hais txog kev muaj cov roj omega-3 polyunsaturated fatty acids uas pab txo kom tsis txhob muaj roj "cholesterol" nyob rau hauv cov ntshav. Txij li cov nqi hluav taws xob nyob ntawm kev kho cua sov, cov calorie ntsiab lus ntawm cov pob txha tawg yog 80 kcal ntawm 100 g Nws yog ib qho tseem ceeb kom nco ntsoov tias txhua yam yuav tsum nyob rau hauv lub cev, yog li ntses yuav tsum tau noj nyob rau hauv tsim nyog kom tsis txhob ua rau cov nyhuv txawv thiab tsis ua mob rau lub cev.
Alaska Pollock
Ntses yog qhov khoom zoo tshaj plaws uas pab kom poob phaus. Qhov loj kom zoo dua hauv kev sib piv, piv txwv li, nrog nqaij protein, yog tias cov ntses yog yuav luag tag absorbed los ntawm lub cev. Tau kov cov ntses thiab cov ntsiab lus ntawm cov vitamins, minerals thiab lwm yam khoom tsim nyog rau tib neeg, tshwj xeeb tshaj yog thaum lub sij hawm poob ntawm qhov poob. Nws tshua nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv cov ntses kib ntawm cov pov tseg thiab seb puas muaj peev xwm pamper koj tus kheej nrog cov tais diav uas zoo sib xws nrog kev noj haus. Hauv qhov no, tus nqi zog yog 84.5 kcal ntawm 100 g, tab sis cov roj cov ntsiab lus ntawm qhov khoom kuj nce siab ntxiv, uas txhais tau hais tias nws yuav cuam tshuam rau daim duab. Nws yog qhov zoo tshaj rau tua hluav taws, boil, thiab ua noj steamed los yog grilled.
Niaj hnub no, kws txawj tau tsim ib qho kev ntses noj, uas tuaj yeem nqa tawm ntawm qhov chaw pov npav. Nws yog qhov zoo tshaj kom ua raws li kev noj haus nyob rau lub caij ntuj no. Koj tuaj yeem tsim ib qho zaub mov rau koj tus kheej, noj nyiaj rau hauv cov cai xws li cov cai:
- Nws raug tso cai kom noj nqaij nruab deg, qe, khoom siv mis thiab txiv hmab txiv ntoo. Raws li zaub, ntawm lawv, zucchini, carrots, beets, twg cabbage, kua txob, cucumbers thiab zaub pub.
- Qhov zoo tshaj plaws sab zaub mov yog rau pollock - xim av mov.
- Nws pom zoo kom tsis kam ntsev, nws yuav hloov nrog kua ntses.
- Nws raug tso cai rau haus cawv txiv hmab liab qab, tab sis tsis ntau tshaj 100 ml ib hnub twg.
Tsis txhob hnov qab txog dej tshuav nyiaj li cas. Txhua hnub koj yuav tsum haus tsawg kawg 1.5 liters.
Noj cov zaub mov ntawm cov khoom pov tseg yuav siv tau li ntawm 3 hnub rau 2 lub lim tiam. Cov ntawv qhia zaub mov yuav saib tau zoo li no:
- Noj tshais: hau qaub, qis tsev cheese thiab yogurt, thiab cov tshuaj yej ntsuab . Nws yog pom zoo kom noj cov tshuaj ascorbic acid.
- Ob tshais noj haus: 180 g ntawm qhov pov tseg thiab tom qab 15 nas this. txiv kab ntxwv. Ua ntej noj hmo, haus dej ntsuab tshuaj yej.
- Pluas su: 250 g ntawm cov dej thooj hlais thiab noj zaub xam lav zaub, uas yuav tsum tau ntim nrog qis roj tsawg. Tom qab ob peb teev, haus ib co dej.
- Noj hmo: cov zaub mov zoo li noj hmo, tab sis koj tuaj yeem pab ntxiv nrog rau ib qho me me ntawm cov xim kasfes. Ua ntej yuav mus pw koj yuav tsum tau haus dej ntsuab tshuaj yej.