Buckwheat, muaj cov kua mis nyeem qaub rau hmo ntuj

Muab qhov teeb meem ntawm qhov hnyav tshaj qhov nyhav, nws tsis yog ib qho txawv heev tias ntau hom kev noj haus thiab cov hau kev ntawm qhov hnyav yuav cuam tshuam nws qhov sib txawv. Ntawm lawv, koj tuaj yeem txheeb xyuas cov kev pab cuam zoo tshaj plaws thiab zoo, piv txwv li, kev siv buckwheat, tau sau nrog kefir thaum hmo ntuj, rau qhov poob phaus. Qhov zoo ntawm qhov txheej txheem no yog qhov tsis muaj kev kho kom sov, uas ua rau nws khaws cia txhua yam tseem ceeb hauv cov croup.

Kev pab ntawm buckwheat, yog tias koj ncuav nws nrog kefir overnight

Cov khoom xyaw ntawm cov cereals muaj ntau ntau cov vitamins , piv txwv li, pawg B, uas yog qhov tseem ceeb tshaj rau cov kev xav hauv lub paj hlwb. Nyob rau hauv loj qhov ntau, buckwheat muaj fiber, uas ua zoo li ib tug khaub rhuab uas tshem tawm slags thiab lwm yam teeb meem tshuaj los ntawm Internal plab hnyuv siab raum. Cov khoom xyaw ntawm cov txiv hmab txiv ntoo muaj xws li cov carbohydrates complex, uas cia koj muab tus neeg nrog lub zog tsim nyog. Cov tshuaj muaj nyob rau hauv buckwheat yuav pab tau los kho hlwb hauv lub cev. Buckwheat, tau sau nrog kefir rau hmo ntuj, muaj qis dua calorie ntsiab lus, yog li koj tuaj yeem noj nws ruaj ntseg rau ib daim duab.

Raws li rau kefir, qhov no qaub mis nyuj cov khoom yog suav hais tias yog heev pab, thiab feem ntau rau digestive system. Cov kab sau muaj xws li cov kab mob mis nyuj, uas muaj peev xwm tiv nrog tsim tau cov kev tsim nyob rau hauv txoj hnyuv. Kefir yog ib qho khoom noj khoom haus zoo heev, uas yog ib qho tseem ceeb thaum noj zaub mov.

Yuav ua li cas kom sau buckwheat nrog kefir?

Ua kom ib qho kev pab ntawm cereal, koj yuav tsum tau noj 4 tbsp. spoons ntawm cereals, ncuav lawv 280 ml ntawm kefir thiab sib tov zoo. Kaw lub hau thiab tawm hauv qhov chaw tsaus rau 6 teev, tab sis tsis txhob muab tso rau hauv lub tub yees. Nws yog qhov zoo tshaj los ua li no thaum hmo ntuj, yog li ntawd ib qho kev pab porridge yog npaj nyob rau hauv thaum sawv ntxov.

Kuv puas poob phaus ntawm buckwheat nrog kua mis nyeem qaub?

Buckwheat yog ib lub zoo phaj rau cov neeg uas xav poob phaus, vim tias nws zoo siab txaus siab rau kev tshaib kev nqhis, tab sis nws tsis muaj cov ntsiab lus ntawm calorie, uas txhais tau hais tias nws tau noj tau hauv cov qis tsis ntau. Nws yog ib qho tseem ceeb kom nco ntsoov hais tias, txawm lub satiety ntawm kev noj haus, nws tsis pom zoo siv nws mus rau ib lub sij hawm ntev, tab sis tag nrho vim hais tias ntawm monotony ntawm kev noj haus. Qhov siab tshaj plaws yog 7 hnub, uas koj tuaj yeem poob txog 3 kg. Yog hais tias koj lo rau cov khoom noj kom ntev dua, cov metabolism hauv kev kho yuav rov ua tau, uas ua rau muaj kev txuam nrog roj. Ib qho kev kwv yees li ntawm lub lim tiam uas yuav zoo tib yam rau lub lim tiam:

1. Noj tshais: ib feem ntawm cereal thiab ntsuab cov tshuaj yej tsis muaj suab thaj.
2. Noj su: ib feem ntawm cereal, zaub zaub xam lav thiab dej tsis muaj roj;
3. Khoom txom ncauj: ib feem ntawm porridge;
4. Noj hmo: ib feem ntawm cereal thiab ntsuab tshuaj yej.

Feem ntau ntawm cov porridge yuav tsum tau noj rau pluas tshais, thiab tom qab ntawd txo qhov tsawg.

Cov lus qhia yuav ua li cas poob ceeb thawj ntawm buckwheat thiab kefir:

1. Kefir yuav tsum tsis txhob muaj roj muaj ntau dua li 1%. Ua tsaug rau qhov no, lub cev yuav haus cov roj khaws cia. Tus nqi txhua txhua hnub ntawm kefir yog 1 liter.
2. Nws yog ib qho tseem ceeb uas kom muaj dej txaus thiab haus dej haus tsawg kawg 2 dej txhua txhua hnub.
3. Yuav ua li cas ua kom ntau tus saj ntawm porridge, koj muaj peev xwm muab tws dill, ib tug me ntsis qhuav Ginger los yog ob peb ntawm cov txiv hmab txiv ntoo qhuav.
4. Haum rau qhov poob phaus yog av buckwheat nrog kua mis nyeem qaub. Qhov no yog lub hauv paus zoo heev rau kev tsim cocktails hauv rab phom. Piv txwv, koj tuaj yeem ntxiv dib, ntsuab kua txiv, txawv zaub thiab cov txuj lom . Xws li cov dej qab zib tau noj tau haus sab nraud ntawm kev noj haus kom tswj tau lub cev ua haujlwm ntawm lub plab zom mov.
5. Nws yog ib qho tseem ceeb kom tau tawm ntawm kev noj haus kom yog los ntawm kev ntxiv cov zaub mov tsis-calorie rau cov zaub mov. Nyob rau hauv lub neej yav tom ntej, nws raug pom zoo kom hloov cov zaub mov, tsis suav cov teeb meem ntawm cov teeb meem rau daim duab.

Yuav kom ua tau zoo, koj yuav tsis tas yuav txwv tsis pub koj tus kheej hauv kev noj haus, tab sis kuj koom nrog kev ua kis las.