Dos tau siv los kho ntau yam kab mob txij thaum lub sij hawm qub, thiab cov neeg kho ntawm lub sij hawm ancient tau muab rau nws kev tsim nyog, qhia txog nws cov khoom lam. Cov kev kho mob yog ua tiav los ntawm ib tug tshwj xeeb muaj pes tsawg leeg ntawm Cheebtsam, nrog rau cov vitamins, uas ua li lub dos.
Dab tsi yog cov khoom muaj nyob rau hauv cov dos?
Dos muaj pes tsawg leeg nyob rau hauv nws lub cheebtsam. Nws muaj:
- Lub complex ntawm microelements, xws li potassium, sodium, magnesium, calcium, phosphorus , sulfur. Thiab nyob rau hauv qhov tseem ceeb ntawm no yog potassium, ib tug ua hauj lwm nyob rau hauv lub xeev ntawm cov hlab plawv system. Nws cov ntsiab lus nyob rau hauv 100 g ntawm cov khoom ncav cuag 175 mg.
- Nyob rau hauv lub hau ntawm dos yog pom cov proteins, cov rog, carbohydrates. Nyob rau tib lub sij hawm, tom kawg tshwm sim ua ib qho loj ntawm nws.
- Hauv cov dos, muaj dej, cov diav noj haus thiab suab thaj nyob rau hauv daim ntawv ntawm poly- thiab monosaccharides, tab sis nyob rau hauv me me, thiab cov roj tseem ceeb thiab phytoncides.
Yuav tsum tau convinced ntawm qhov tseem ceeb ntawm no zaub kab lis kev cai, peb yuav tsum tau paub dab tsi vitamins yog nyob rau hauv cov dos:
- Dos muaj xws li yuav luag tag nrho txoj ntawm cov vitamins B, uas cuam tshuam rau kev ua hauj lwm ntawm txhua lub cev lub cev thiab, tshwj xeeb tshaj yog, lub paj hlwb.
- Txhais qhov zoo ntawm cov khoom zoo ntawm no zaub kab lis kev cai, nws yog ib qhov tsim nyog to taub uas cov vitamin muaj lub dos hauv qhov loj tshaj plaws. Cov kev tshawb fawb tau pom tias nws muaj vitamin C - ib qho antioxidant thiab ib tug neeg tua rog nrog cov kab mob thiab cov teeb meem microbes. Nws yog los ntawm nws cov ntsiab lus hais tias lub hneev occupied ib qho ntawm cov chaw ua.
- Vitamin E, pom nyob rau hauv lub turnip dos, muaj ib tug zoo zoo rau preservation ntawm cov hluas ntawm lub cev, tiv thaiv nws ntxov ntxov laus.
Dab tsi yog qhov tseem ceeb dos?
Dos muaj ib tug ntau ntawm cov khoom tseem ceeb, tsim ntawm uas yog muab los ntawm cov vitamins nyob rau hauv cov dos:
- nws siv tau thiab txhawb zog ntawm lub cev;
- nws zoo fights tawm tsam colds thiab kis kab mob ntawm ntau keeb kwm;
- yuav pab kom cev tsis muaj zog, ua rau cov hlab ntsws thiab txo qis qis ntshav;
- contributes rau kev kho thiab kev txhim kho cov ntshav muaj pes tsawg leeg.
Muaj ntau tus neeg nyiam kib dos, thaum feem ntau xav tias seb cov ntsiab lus ntawm cov vitamins txo nyob hauv cov roj kib. Cov kev tshawb fawb pom tau tias nws tsis tsuas yog tsis txo tus nqi ntawm cov vitamins, tab sis kuj pom ib qho khoom ntawm kev hloov carotene rau cov tshuaj A vitamin, kev txhim kho lub xeev ntawm pom thiab mucous daim nyias nyias. Thiab qhov no txhais tau hais tias lub dos yog pab nyob rau hauv txhua daim ntawv.