Muaj pes tsawg calories muaj hauv breadcrumbs?

Cov neeg uas ua raws li lawv daim duab thiab sim tsis noj zaub mov nplua nuj los pab tuaj nti. Lawv tsis yog teeb meem rau kev ua hauj lwm ntawm txoj hnyuv thiab lawv feem ntau yog los ntawm cov neeg uas noj tshuaj.

Cov calorie ntau npaum li cas nyob rau hauv breadcrumbs thiab dab tsi yog lawv siv?

Ua ntej ntsuas calorie nyob hauv breadcrumbs nws yog ib qho tseem ceeb kom nkag siab txog yam lawv siv. Ua kom biscuits ntawm qhob cij los ntawm kev kho kom sov. Nyob rau tib lub sij hawm lawv muaj tib hom zaub mov zoo li cov mov uas lawv tau ua. Nws muaj peev xwm ua tau ntau hom mov ci:

Nws yuav tsum tau muab sau tias biscuits ua los ntawm hmoov tshuaj txhuam hniav muaj suab tsis muaj cov khoom tseem ceeb. Qhov no yog vim lub fact tias xws li hmoov yog kho heev thiab li deprived ntawm pab tau cov vitamins. Nws yog qhov zoo tshaj plaws los noj biscuits ntawm rye los yog dub ncuav ci.

Cov ntsiab lus ntawm cov kab nplej

Tag nrho cov rusks muaj ntau heev hauv calorie ntau ntau. Qhov nruab nrab, nws yog 395 kcal ib puas grams. Tab sis nws tsis yog li ntawd ntshai, vim hais tias ib tug cracker ntawm nruab nrab nyhav tsis tshaj 18-25 grams. Yog li, yog tias koj noj ob daim, ces qhov no tsis cuam tshuam rau daim duab. Koj tuaj yeem hloov qhov rusks los ntawm cov qhob cij dawb rau rye.

Muaj pes tsawg calorie ntau ntau hauv cov rye breadcrumbs?

Txog 100 grams ntawm rye breadcrumbs tus account txog 335 kcal. Tab sis tsis tsuas yog qhov no yog txiaj ntsig los ntawm ntau tus neeg nyob rau hauv no tsi ntawm biscuits, tab sis hais tias lawv muaj ib tug tshwj xeeb saj.

Caloric ntsiab lus ntawm vanilla breadcrumbs

Zoo nkauj nrov thiab qab zib rusks nrog vanilla, uas zoo meej rau tshuaj yej. Lawv muaj kev txaus siab rau lawv qhov tshwj xeeb aroma thiab saj. Nyob rau tib lub sij hawm, lub calorie ntsiab lus ntawm vanilla biscuits tseem tsis tshaj 335,5 kcal ib 100 g ntawm cov khoom. Yuav cov khoom noj qab haus huv no, koj yuav tsum ua tib zoo saib seb tsuas muaj pes tsawg calories hauv breadcrumbs, tab sis kuj rau lub sij hawm ua khoom siv thiab cia. Ib qho khoom zoo yuav tsum tsis txhob muaj cov ntxhiab tsw txawv teb chaws, yuav nyuaj los yog, hloov dua tshiab, qhuav. Tsis tas li ntawd nyob rau hauv lub pob yuav tsum tsis txhob yuav ntau zoo crumb, ntau zoo li ib plua plav.