Halva yog ib qho kev txhawb nqa as Arab, tsim tau ntev dhau los hauv Iran, uas tau poob rau kev hlub nrog ntau tus neeg nyob ib ncig ntawm lub ntiaj teb. Nws yog ib lub thawv caramel tov nrog cov noob, noob, noob hnav lossis lwm yam tshuaj ntxiv. Qhov no ua rau nws ntau haiv neeg thiab nplua nuj palette ntawm saj. Los ntawm tsab xov xwm no koj yuav kawm seb puas yog Halva, thiab seb nws puas tsim nyog nrog rau nws hauv koj cov khoom noj .
Tseem ceeb thaj chaw ntawm halva
Classical sunflower halva yog heev caloric - nws muaj 516 kcal ib 100 g ntawm cov khoom. Txawm li cas los xij, yog tias muaj tsawg tsawg xwb, qhov no yuav tsis cuam tshuam rau daim duab. Nrog xws li ib tug high calorie cov ntsiab lus, nws muaj 11,6 g ntawm protein, 29.7 g ntawm rog thiab 54 g ntawm carbohydrates (halva vim li ntawm no composition yog ncaj qha contraindicated rau diabetics).
Qhov khoom muaj nqis tshaj plaws ntawm halva pub rau koj kom saturate lub cev nrog cov tshuaj muaj txiaj ntsim: zaub roj, polyunsaturated fatty acids, protein, fibers zaub mov. Nyob rau hauv Eastern delicacy ntau vitamins - E, PP, B2, B1, D, thiab kuj muaj cov zaub mov xws li hlau, tooj liab, potassium, phosphorus, magnesium, calcium thiab sodium. Nws yog ib qho nyuaj rau koj nrhiav ib qho analogue rau ib qho kev pabcuam zoo kawg li!
Txawm li cas los xij, halva yog lub hauv paus zaub cholesterol (phytosterol), uas yog ib qho tseem ceeb, uas muaj peev xwm hloov "teeb meem" hauv tib neeg lub cev thiab ua rau lub dag lub zog ntawm cov hlab ntsha thiab lub plawv.
Dab tsi yog kev siv halva rau cov poj niam?
Halva yog ib qho zoo ntawm cov vitamin E , uas cuam tshuam cov poj niam txoj kev noj qab haus huv, kev ua kom muaj me nyuam, thiab kev muaj peev xwm ntawm lub hlwb kom rov ua dua tshiab, thiab yog li los tiv thaiv cov hluas thiab kev zoo nkauj.
Nyob rau hauv lub teb chaws hiav txwv, lawv paub ntau txog cov khoom qab zib - lawv tsis yog delicious xwb, tab sis lawv kuj muaj ib qho zoo heev rau lub cev. Txawm li cas los xij, yuav kom tsis txhob ua mob rau hauv daim duab, koj yuav tsum siv cov khoom no ncaj qha thaum sawv ntxov thiab hauv feem tsawg. Nrog txoj kev qhia no, koj yuav hnov qhov tshwj xeeb ntawm cov khoom zoo ntawm halva.