Muaj ntau ntau cov dej qab zib uas pab tiv thaiv mob hnyav tshaj. Nyias nws yog tsim nyog los qhia txog kev zoo dua ntawm ntsuab cocktails raws li lawv tshem ib qho ntawm kab mob slags thiab saturate nws nrog tseem ceeb tshuaj. Rau qhov kev npaj ntawm tej dej haus no koj tuaj yeem siv tsis muaj calorie txiv hmab txiv ntoo thiab zaub , nrog rau cov zaub ntsuab.
Cov ntaub ntawv pab
Los npaj kom muaj ib qho kev ua kom ntsuab cocktail, koj yuav tsum ua raws li cov cai tseem ceeb:
- tsis txhob siv cov khoom noj siv mis rau ua noj;
- rog hauv dej haus tau hloov avocados, tab sis tsis ntau tshaj 1/8 h.
- Tsis txhob muab cov suab thaj thiab lwm cov khoom qab zib sib xyaws;
- Tsis txhob siv cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo hauv kaus poom.
Zaub cocktail nrog Ginger
Cov khoom xyaw:
- carrots - 2 daim;
- kua - 1 daim;
- Ginger - 1 tbsp. diav;
- spinach - 2 handfuls;
- dej - 1 tbsp.
Npaj
Nrog ib rab, tag nrho cov khoom xyaw yuav tsum tau tov rau homogeneous taub hau.
Cocktail ntawm greenery
Cov khoom xyaw:
- nplooj ntoos lettuce - 5 pcs;
- parsley - 1 pawg;
- txiv lws suav - 4 daim;
- dej - 1 yam khoom;
- Av coriander, kua txob dub thiab txiv qaub kua txiv.
Npaj
Hauv ib rab, muab tag nrho cov zaub thiab dej tso ua ke, thiab tom qab ntawd, ntxiv rau ib qho ntawm cov txiv ntoo thiab cov kua txob dub, zoo li ob peb tee txiv qaub kua txiv.
Txiv hmab txiv ntoo cocktail nrog spinach
Cov khoom xyaw:
- txiv tsawb - 2 daim;
- txiv duaj - 1 daim;
- Strawberry - 5 pcs.;
- spinach - 1 handful;
- dej - 1 tbsp.
Npaj
Ua ntej, siv ib rab hlau, koj yuav tsum tau ntim cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nrog dej thiab tom qab ntxiv cov zaub ntsuab.
Watermelon Cocktail
Cov khoom xyaw:
- romaine lettuce - 8 nplooj;
- sliced ​​watermelon - 5 yam khoom;
- dej - 1 tbsp.
Npaj
Watermelon thiab dej crushed nyob rau hauv ib tug blender, muab tso rau hauv zaub xam lav thiab yeej txhua yam rau ib tug homogeneous sib xws.
Rov pib dua ntau dua qhov hnyav, siv cov cocktails ntsuab xwb koj thiaj li tsis ua haujlwm, yog li ua ke nrog cov khoom noj kom zoo thiab lub cev ua si.