Slimming nyob rau ntawm lub hauv paus ntawm smoothies - qhov no yog qhov zoo tshaj plaws kev sib txig ntawm cov kiv cua ntawm nruj txwv. Nyob rau hauv cov ntaub ntawv no smoothie smoothies rau poob phaus ntau yooj yim dua mus hloov dua li cov txheej txheem mono txheem. Yog vim li cas nws yooj yim - koj poob phaus ntawm smoothies, koj tuaj yeem hloov cov zaub mov hauv koj rab, uas txhais tau hais tias qhov koj yuav tau txais bored nrog smoothies txo kom tsawg.
Cov kev pab ntawm Smoothies
Koj tuaj yeem yuag phom sij rau lub limtiam twg, koj tuaj yeem npaj tau ib hnub peb hnub plaub, thiab koj tuaj yeem tsim ib lub smoothie txhua hnub rau pluas tshais, noj hmo lossis noj khoom txom ncauj. Lub ntsiab lus tseem ceeb ntawm smoothies yog pom tseeb - qhov cwj pwm ntawm noj ntau zaub thiab txiv hmab txiv ntoo. Thiab nyob rau hauv cov cocktails lawv yog nyob rau hauv ib qho yooj yim digestible daim ntawv no, koj yuav tsis tau txais annoyed los ntawm saj ntawm ntxub celery, vim hais tias nws tsuas yog muab ib daim ntawv mus rau tej yam smoothie zaub rau poob.
Yog li ntawd,
- ntxuav tag nrho ntawm cov hnyuv, thiab vim li ntawd, tau tshem ntawm cov pob liab liab, pob txuv, npub plaub hau thiab nkig tes;
- txhim kho cov plab zom mov;
- kev quav yeeb quav tshuaj thiab txiv hmab txiv ntoo thiab khoom noj khoom haus;
- yooj yim dua kom tau txais kev siv cov khoom noj tom;
- poob phaus.
Zaub smoothies
Nyob rau hauv kev twb kev txuas nrog xws li raj zeem muag, tsis txhob tos kom muab koj ob peb recipes rau smoothie slimming.
Ntsuab smoothies los ntawm dib thiab txiv hmab txiv ntoo
Cov khoom xyaw:
- kua - 1 daim;
- dib - 1 daim;
- kiwi txiv hmab txiv ntoo - 1 Pc.
Npaj
Peb ntxuav thiab txiav cov zaub mov, muab tso rau hauv lub tais ntawm rab thiab zuaj nws mus rau lub qos yaj ywm mashed. Kis rau hauv ib lub tais thiab noj ib lub teaspoonful ntawm dib smoothies rau poob phaus. Raws li koj tau pom, daim ntawv qhia yog yooj yim incredibly thiab muaj nyob rau hauv ua noj ua haus txawm nyob rau hauv thaum sawv ntxov rush teev.
Smoothies nrog yogurt thiab celery
Peb tus phoojywg zoo tshaj plaws hauv kev poob ceeb thawj yog celery . Tab sis, Alas, tsis yog txhua yam yog vwm txog nws. Npaj plaub hau los ntawm celery, tshuaj ntsuab thiab kefir rau qhov poob phaus, koj yuav tsis xav tias qhov tseem ceeb ntawm "unloved".
Cov khoom xyaw:
- zaub (celery, dill, dos, parsley) - 1 iav;
- kefir 1% - 1 iav.
Npaj
Yeej nyob rau hauv lub qhov ci ci mus rau lub xeev ntawm mashed qos yaj ywm, ntxiv yogurt thiab yeej dua.
Txiv hmab txiv ntoo smoothies
Ntawm chav kawm, txiv hmab txiv ntoo smoothies feem ntau ntawm koj yuav zoo li ntau delicious tshaj zaub. Tab sis tsis txhob ua phem rau lawv thiab tsim lawv cov zaub mov noj rau lawv xwb. Nyob rau hauv cov txiv hmab txiv ntoo, ntau fructose thiab nce nyob rau hauv cov ntshav qabzib hauv koj cov kev npaj yuav tsis zoo li nkag. Lub tswv yim tsuas: tsis npaj kev noj haus los ntawm cov txiv tsawb - lawv yog cov hearty heev thiab qab zib. Muab cov qaub, txiv nruab nrab thiab nruab nrab qab zib tuaj yeem ua ke. Zoo, feem ntau cov rog kub yog smoothie los ntawm txiv kab ntxwv qaub rau qhov poob.
Grapefruit smoothies
Cov khoom xyaw:
- grapefruit - ½ pcs;
- txiv kab ntxwv - ½ pcs.;
- ntuj yoghurt yam tsis muaj additives - 1 iav.
Npaj
Peb tev txiv hmab txiv ntoo los ntawm lub rind, txiav mus rau hauv me me slices thiab muab tso rau hauv ib lub blender. Yeej thiab ntxiv yogurt, ces yeej dua.
Cov tswv yim ua noj
Kawm seb yuav ua li cas thiaj ua rau lub cev poob qis tsis yooj yim. Ntawm no yog lub ntsiab lus tseem ceeb, thiab tom qab thawj ob los yog peb lub caij noj mov, nws yuav muab ntaus tawm rau koj, zoo li yeej tsis tau ua ntej.
Mloog koj tus kheej, lub cev xwb yuav hais tias nws xav tau dab tsi. Piv txwv li, koj tuaj yeem ua tau los ntawm ib lub thawv daig thiab roj ntses, ntxiv me ntsis txiv ntseej - almonds, cashews los yog walnuts.
Yuav kom ua smoothies ntau ntom, ua noj nws nyob rau ntawm lub hauv paus ntawm khov berries.
Raws li natural sources of protein, siv cov roj tsawg kefir thiab yogurt. Lawv yog cov tsim nyog rau kev hloov mis nyuj tag nrho thiab qab zib.
Contraindications
Kev noj cov zaub mov muaj qhov teeb meem zoo. Tau kawg, koj tuaj yeem ua kom zoo siab haus 1-2 hnub ntawm smoothie ib hnub thiab tib lub sijhawm noj zoo. Tab sis, yog tias koj xav mus rau qhov kev noj haus smoothie thiab noj cov dej cawv xwb, xyuam xim rau qhov contraindications:
- raum thiab mob siab;
- cev xeeb tub;
- tus tib neeg tsis txaus siab rau qee yam khoom noj.