Pob kws yog ib qho khoom noj feem ntau nyob hauv lub ntiaj teb, uas cov neeg tau siv rau cov khoom noj rau ntau centuries. Rau ntau tus neeg, cov nplej ntawm cov nroj tsuag no yog crushed, thiab pob kws porridge yog siav los ntawm cov khoom ua tau pob kws-pob kws hauv daim ntawv no pab tau ntau dua li lwm yam.
Cov khoom ntawm pob kws porridge
Pob kws cov pob kws muaj ntau hom grinds - crushed los yog tu nrho, qhov ntev ntawm kev ua noj porridge nyob ntawm seb qhov loj me ntawm nplej, tab sis qhov nruab nrab yog txog ib teev. Cov khoom muaj nqis ntawm pob kws porridge tau txiav txim tau los ntawm nws cov qoob loo, nplua nuj nyob hauv cov vitamins A, E, PP, H thiab Group B, thiab minerals - iron, silicon, potassium, calcium, phosphorus, zinc, copper, manganese, chromium. Amino acids thiab organic tshuaj tseem ceeb rau tib neeg kev noj qab haus huv muaj nyob hauv pob kws porridge.
Pob kws porridge yog vim feem ntau vim nws muaj peev xwm khi thiab tshem tawm ntawm lub cev ntawm ntau yam teeb meem tshuaj - roj , co toxins, radionuclides. Cov nyhuv no yog ua tiav vim cov ntsiab lus muaj fiber ntau. Tsis tas li ntawd, kev siv cov pob kws porridge thiaj li tsim cov kab mob plawv, xws li plawv nres thiab cwj nrag.
Pob kws porridge yog lig rau cov pob qij txha, nrog pancreatitis (nyob rau hauv cov mob tsis nyob ntev), txo kev tiv thaiv, kab mob ntawm cov hniav thiab cov pos hniav. Ntau tus neeg yuav tsum tau paub - tsis muaj zog los yog txhawb nqa pob kws porridge, tab sis lo lus teb rau lo lus nug no nyuaj, TK. tus kab mob ntawm tus kab mob ntawm tus kheej yog qhov ua tsis tau. Txawm li cas los xij, feem ntau cov pob kws porridge ua rau muaj kev cuam tshuam zoo heev.
Nws tsis pom zoo kom noj cov pob kws porridge thaum lub sij hawm lub sij hawm ntawm exacerbation ntawm gastrointestinal kab mob.
Kev noj haus rau ntawm pob kws porridge
Ib qho ntawm feem nrov tseem ceeb thaj chaw ntawm pob kws porridge yog nws muaj peev xwm los pab txo kev hnyav. Cov lus qhia ntawm cov zaub mov no me me - 86 kcal ntawm 100 g. Ntxiv mus, pob kws yuav pab tshem tawm lub cev rog thiab ua kom zoo zoo rau hauv cov hnyuv, uas attracts txhua tus uas xav nrhiav cov ntawv zoo tagnrho. Kev noj haus ntawm pob kws porridge yog tshwm nyob rau hauv cov ntaub ntawv thaum nws tsim nyog poob 3-4 kilograms rau ib lub sij hawm luv luv - 4 hnub.
Nyob rau thawj hnub thiab thib ob hnub ntawm kev noj haus, koj muaj peev xwm noj 400 g ntawm pob kws porridge (yam uas tsis muaj ntsev thiab suab thaj), uas yuav tsum tau noj hauv 5-6 receptions. Nyob rau hauv so, koj muaj peev xwm txaus siab qhov kev tshaib kev nqhis nrog ib lub dib, lws suav los yog nruab nrab kua. Tsis txhob hnov qab kom los siav lub cev yuav tsum tau ua kua - 1.5-2 liters ib hnub twg. Koj tuaj yeem haus dej thiab ntsuab tshuaj yej.
On thib peb thiab thib plaub hnub ntawm kev noj haus on pob kws porridge koj yuav noj 200 g ntawm porridge, 150 g ntawm boiled nceb, 1-2 cucumbers thiab ib lws suav. Zaub thiab cov nceb yuav xyaw thiab nchuav cov zaub xam lav nrog txiv qaub kua txiv.