Yuav ua li cas pab tau yog kefir?

Xyoo, qhov chaw ntawm cov khoom noj khoom haus qaub, tshwj xeeb tshaj yog kefir, tau nce, thiaj li hais tias yuav luag tsis muaj ib tug doubts txog cov kev pab ntawm no haus dej thiab xav tau rau nws siv. Cia peb sim to taub qhov kev xyov yog dab tsi ntawm cov khoom siv ntawm kefir rau lub cev.

Normalization ntawm microflora

Ib qho ntawm cov khoom ntawm fermented cov mis nyuj cov khoom, uas yog paub rau txhua tus neeg - yog lub peev xwm los txhim kho lub xeev ntawm qub plab hnyuv microflora. Kefir no muaj peev xwm, vim nws muaj cov lactobacilli tsim nyog rau peb tus kab mob thiab yog qhov ntev tshaj qhov nruab nrab ntawm qhov nruab nrab. Microorganisms, dhau los, ua tau ntau yam haujlwm zoo.

1. Lactic acid bacteria ho ua kom zoo dua cov plab zom mov ntawm cov as-ham, faib cov khoom faib tawm ntawm nws tus kheej, ua kom yooj yim dua rau tib neeg lub cev.
2. Yog tsis muaj kev koom tes ntawm tseem ceeb microflora, nws yog tsis yooj yim sua kom nqus qee cov vitamins thiab minerals.
3. Lactobacilli kuj txhawb kev ua haujlwm ntawm peb cov kev tiv thaiv .

Tsis tas li ntawd, tshiab kefir txhawb nqa kev tshem tawm cov co toxins ntau los ntawm txoj hnyuv tawm, txoj kev tawm sijhawm ntawm txoj hnyuv. Txawm li cas los xij, kom thiaj li tau txais txiaj ntsim siab tshaj plaws los ntawm kev haus, nws yog qhov zoo tshaj rau noj nws txog ib teev tom qab noj mov. Qhuav on ib plab enam fermented mis yuav, xyaum, puas, vim hais tias cov kab mob hauv nws yuav raug puas tsuaj los ntawm acidic ib puag ncig ntawm lub plab.

Kefir yog ib qhov chaw ntawm cov nqaijrog thiab cov vitamins

Muaj lwm yam lus piav qhia vim li cas nws thiaj li pab tau haus kefir thaum hmo ntuj. Cov khoom cim no yog ib qhov chaw muaj protein ntau thiab cov acids uas yooj yim uas tau yooj yim. Tsis tas li ntawd, kefir muaj ib tug xov tooj ntawm cov vitamins.

1. Vitamin A muab ib qho mob zoo ntawm daim tawv nqaij, plaub hau thiab rau tes, thiab nws yog ib qho tseem ceeb uas yuav tau tswj lub cev ua haujlwm ntawm tus ntsuas pom.
2. Cov vitamins ntawm pab pawg neeg D pab kom assimilate salts ntawm calcium thiab phosphorus, yog li cov neeg noj zaub mov xav txog kefir ib yam khoom tseem ceeb rau cov poj niam cev xeeb tub thiab cov me nyuam.
3. B vitamins yog tsim nyog rau qhov kev sib koom ua ke ntawm cov qe ntshav thiab mob ceev nrooj ntawm cov ntaub so uas puas.
4. Vitamin C , yog ib qho antioxidant muaj zog, ua rau cov laus txoj kev qeeb qeeb, ua rau kev kho ntawm cov cellular puas thiab vascular phab ntsa.

Tshaj tawm ntawm cov khoom lom toxic los ntawm lub cev, kev txhim kho ntawm plab zom mov, acceleration ntawm metabolism vim muaj cov vitamins - qhov no yog li cas kefir yog pab rau poob phaus. Haus ib khob ntawm qaub-mis nyuj khoom ua ntej txaj yog pom zoo los ntawm ntau cov kws kho mob. Nyob rau ntawm lo lus nug ntawm seb kefir yog tseem ceeb thaum hmo ntuj, koj muaj peev xwm muab tau ib qho lus teb zoo. Cov dej haus no muaj qee cov calorie ntau ntau, tab sis nws zoo zoo, pab kom muaj sia nyob yav tsaus ntuj. Ntau tus kuj xav paub seb puas yog kefir pab rau lub siab. Feem ntau cov neeg uas muaj kev puas tsuaj ntawm lub cev no yog pom zoo siv cov roj tsawg tsawg, tab sis nws yuav tsum tau xaiv ntau zoo, vim cov neeg tsim khoom tsis txaus siab ntxiv cov hmoov txhuv nplej siab kom muab cov dej haus sib sib luag, uas tsis pom tseeb ntxiv nyiaj poob haujlwm.

Ua tau los ntawm yogurt

Nrhiav kom paub tias dab tsi yog qhov tseem ceeb rau cov kua mis nyeem qaub, nws yog ib qho tseem ceeb yuav tsum nco ntsoov thiab tej zaum yuav tsis zoo ntawm nws siv. Ib tug neeg pluag-zoo lossis qaub ncaug qaub ncaug tuaj yeem raug lom tau, yog li ntawd saib txhua lub sijhawm ua khoom muag. Los ntawm txoj kev, ib tug qaub mis nyuj cov khoom yuav ua tau siav hauv tsev. Ua li no, nyob rau hauv 1 liter ntawm mis nyuj, ntxiv 200 ml ntawm kefir thiab tos txog 12 xuab moos.

Vim lub fact tias kefir muaj lactic acid, nws yuav tsum tau dispensed nrog rau cov neeg uas muaj gastritis nrog acidity siab. Thaum kawg, kev siv cov kefir yog cov tsis muaj kev tiv thaiv rau cov menyuam yaus tshaj 1 xyoos, vim tias lawv lub cev tseem tsis tau ua rau nws cov kev tsim nyog cov enzymes.