Shiitake nceb - khoom siv zoo

Shiitake nyob rau hauv Japanese txhais tau hais tias "Mushroom loj hlob ntawm ib tsob ntoo ntoo". Lub npe Latin ntawm no fungus yog Lentinula edodes. Raws li tag nrho cov nceb (peb khaws lawv hauv hav zoov, tab sis koj tsis nco qab tias feem ntau yog pwm, peb tsis nco qab nws), shiitake yog hais txog basidiomycetes - fungi, uas muaj ib yam kab mob tshwj xeeb uas muaj cov kab mob kis tau - basidia.

Nyob rau hauv cov zaub mov, lub hau yog feem ntau siv, vim hais tias cov ceg yuav dhau fibrous thiab txhav. Cov nceb no tau siv rau sab hnub tuaj ua noj, thiab tsis ntev los no lawv tau kov yeej cov European Gourmets. Txawm li cas los, feem ntau, yog hais tias dub fungus (tseem hu ua shiitake) thiab tuaj yeem nrhiav tau nyob rau hauv European thiab Lavxias teb sab khw muag khoom, nws yog feem ntau qhuav, txawm tias qhov tseeb tias nws yog yooj yim zus nyob rau hauv cov khoom neeg tsim.

Shiitake - zoo thiab phem

Dub fungus yog siv tsis tsuas yog hauv cov txuj ci ua noj ua haus ntawm Far Eastern lub teb chaws, tab sis kuj nyob rau hauv tsoos suav thiab Japanese tshuaj. Tseem ceeb thaj chaw ntawm shiitake nceb tau paub tias cov txiv neeb txawm tias thaum lub sij hawm kav teb chaws ntawm Ming Dynasty (1368-1644 AD), ces nws ntseeg tias no fungus prolongs cov hluas, ua rau lub zog tseem ceeb, ua kom ntshav zoo. Suav healers siv nws nyob rau hauv cov kab mob ntawm lub upper respiratory ib ntsuj av, daim siab mob, kev sib deev impotence. Tam sim no, kev siv cov shiitake nceb rau tib neeg lub cev yog kev pom zoo los ntawm kev tshawb fawb txog cov kws tshawb fawb ntawm Japanese. Yog li ntawm Purdue University (Tokyo) xyoo 1969, Dr. Ikekawa tau pom txog cov dej tshuaj tua tau dej ntawm shiitake, uas nws tau txhaj rau hauv cov tsos mob uas muaj tus kab mob uas muaj tus kab mob no. Thaum sim ua los ntawm dub fungus, polysaccharide, npe hu ua lentinine (los ntawm Latin lub npe shiitake), raug rho tawm. Tam sim no, lentinan yog ib qho khoom noj khoom haus biologically uas siv rau kev tiv thaiv thiab kev kho mob ntawm oncological kab mob.

Ntxiv nrog rau qhov ua pov thawj ua kom tsis muaj zog, shiitake nceb muaj ntau cov protein, yielding rau lawv cov amino acid muaj pes tsawg leeg, tsuas, tsuas yog cov kab mob dawb. Txawm li ntawd los, cov ntsiab lus ntawm cov vitamin D shiitake yog ib qho uas tsis tau sib tw - nyob rau hauv dub fungus ntawm no vitamin yog ntau tshaj li nyob rau hauv lub cod daim siab.

Tseeb, nws yog tsim nyog hais tias, txawm tias tag nrho cov kev pab cuam uas tau muaj peev xwm ua rau tib neeg lub cev, nws tseem tsis tau pom zoo siv los ntawm cov poj niam cev xeeb tub thiab cov poj niam uas tsis tau muaj tsib xyoos. Tsis tas li ntawd, nws yuav tsum zam. Shiitake tuaj yeem ua rau muaj kev tsis haum tshuaj.