Dab tsi los hloov lub qab zib thiab hmoov hauv kev poob phaus?

Cov pastries, cov khoom qab zib thiab cov khoom qab zib muaj feem ntau yog cov tsis muaj kev mob nkeeg nrog rau qhov poob phaus. Tias yog vim li cas ua ntej qab zib hniav tau txais lo lus nug nyuaj, dab tsi yuav hloov lub qab zib thiab hmoov thaum poob phaus. Los teb nws, peb yuav tsum tau nrhiav seb yog vim li cas peb thiaj li xav tau ntau ntawm peb cov khoom qab zib txhua hnub.

Vim li cas peb thiaj xav khoom qab zib heev?

Ua ntej yuav txiav txim siab txog yam koj yuav hloov tau lub qab zib thiab cov hmoov nplej uas poob phaus, nws tsim nyog tau txais kev txiav txim siab vim li cas kev quav tshuaj rau cov khoom ntawm pawg no.
  1. Kev noj haus thiab biochemical nyob tos.
  2. Lub hlwb kev xav. Ntau zaus khoom qab zib peb noj kev nyuab siab thiab qaug zog.
  3. Psychosomatic yam. Ib qho kev xav tau ntau heev rau hauv qab zib yog hais txog cov neeg uas lub neej tsis muaj kev xyiv fab. Nyob rau hauv cov ntaub ntawv no, ci thiab chocolate ua hauj lwm yog ib qhov chaw ntawm Library.
  4. Tsis muaj kab kawm nyob rau hauv lub cev, hauv particular chromium thiab magnesium.

Yog hais tias koj tsuas xav kom haum thiab tsis nce phaus, nws txaus kom cia li kawm tau ob peb txoj cai:

Tsis tas li ntawd, nws yuav tsum tau muab sau tseg tias qhov tseem ceeb ntawm kev noj cov tshuaj vitamins thiab qhov muaj txiaj ntsig zoo ntawm kev noj txhua hnub.

Dab tsi yuav hloov tau qab zib nrog kev noj haus?

Yog tias koj lub hom phiaj yog qhov poob phaus, ces cov calorie desserts yuav tsum muab tshem tawm. Rau lo lus nug, dab tsi los hloov lub qab zib thiab hmoov, qhov lus teb yog yooj yim - koj yuav tsum hloov lawv nrog cov khoom ntuj nrog tsawg zog nqi. Ua ntej tshaj, qhov no yog hais txog cov txiv hmab txiv ntoo qhuav , uas muaj nplua nuj qabzib saj thiab tau tshaj cov khoom noj.

Hloov cov khoom noj qab zib nrog cov txiv hmab txiv ntoo, cov qoob loo zom, cov khoom noj los yog hnub, thiab koj yuav tau txais kev lom zem thiab kev pab. Tom qab tag nrho, nyob rau hauv cov txiv hmab txiv ntoo qhuav muaj ib storehouse ntawm cov vitamins thiab kab kawm. Tib yam yuav hais tau txog neeg rau, los ntawm ntau yam uas qhov kev xav tau zoo tshaj plaws tau muab rau hazelnuts thiab walnuts.

Dab tsi yuav hloov hmoov nplej thiab ci, ib qho lus teb yooj yim - tsawg-calorie ci. Nws muaj tsev cheese thiab taub dag casseroles, cereal biscuits, crackers. Yog tias koj tab tom ci koj tus kheej, siv cov hmoov nplej zoo li cov hmoov nplej uas tsis muaj hmoov nplej - yoov, bran, tsis muaj qab zib, tsis txhob qe - txiv tsawb.

Tej zaum, thaum xub thawj koj yuav tsum tau ua kom tau zoo thaum hloov qhov koj nyiam high-carbohydrate thiab high-calorie khoom qab zib nrog lwm cov tais diav. Hauv qhov no, kho koj tus kheej rau ib daig ntawm qhob noom xim kasfes (tsis ntau tshaj 50 grams tauj ib hnub) lossis dej qab zib (tsis tshaj 150 grams). Thaum koj tuaj yeem siv rau kev noj haus tshiab, ceeb toom qhov txo qhov hnyav, koj yuav tsis xav rov qab mus rau lub khob thiab cov ncuav.

Zaub mov txawv kom tsawg tsawg carb fitness desserts