Mushroom kua zaub yog nto moo tsis yog rau lub aroma uas hu txhua tus tuaj rau lub rooj, tab sis kuj tsis muaj calories . Tseeb, qhov tseem ceeb ntawm qhov kawg yog nyob ntawm seb koj raws li koj tau txiav txim siab los ua haujlwm rau lub tais no.
Muaj pes tsawg calorie ntau nyob rau hauv cov nceb kua?
Tawm los ntawm qhov tseeb hais tias ib feem loj ntawm fungi yog dej, qhov zaub mov muaj nqis ntawm no kua zaub tsuas yog 70 kcal ib 100 g ntawm cov khoom. Nyob rau hauv cov ntaub ntawv koj siv kib nceb, calorie ntsiab lus yuav nce mus rau 250, vim lawv nqus cov roj sai heev.
Yog tias peb kam nrog txhua yam hauv kev xav paub ntau tshaj, nws hloov tawm tias:
- Cov calorie ntsiab lus ntawm cov dawb nceb yog 25 kcal;
- qhuav - 210 kcal;
- kib - 180 kcal.
Txawm li cas los xij, kua zaub los ntawm hom kev nceb no yuav yog kev noj haus, yog tias koj siv lawv li 50 g. Thiab nws rov qab yog lub boletus nyob rau hauv qhuav daim ntawv - 320 kcal. Vim hais tias feem ntau yog cov qhob nceb thiab champignons, kev noj haus ntawm thawj yog 38 kcal, lub champignons - tsuas yog 27 kcal. Nqaij zuj zus ntawm cov kua nceb qab muaj li cas nyob ntawm seb cov khoom muaj roj npaum li cas nyob hauv cov nplaum uas koj tau xaiv. Qhov nruab nrab, nws cov zaub mov muaj nqis yog 51 kcal.
Daim ntawv qhia rau mushroom mushroom rau qhov poob phaus
Caloric ntsiab lus ntawm no dish yog tsuas yog 40 kcal.
Cov khoom xyaw:
- qhob cij rau kev npaj ntawm crackers - 200 g;
- tshiab champignons - 400 g;
- dos - 350 g;
- zaub broth - 500 g;
- cream nrog cov roj tsawg cov ntsiab lus - 100 ml;
- zaub roj - 20 g;
- ntsev, kua txob mus saj.
Npaj
Rau noj zaub broth Fry yam tsis muaj roj celery, carrots thiab dos. Hloov cov zaub rau hauv ib saucepan, ncuav dej, ntsev thiab coj mus rau ib tug boil. Ces fry dos hauv roj. Ntxiv cov champignons txiav rau hauv daim hlau rau nws. Stew rau 10 feeb. Thaum lawv txias, noj cov ntawv ntes. Ua li no, lub khob cij yuav tsum muab txiav rau hauv plaub fab thiab muab tso rau hauv qhov cub rau ob peb feeb. Txias champignons thiab tws dos hauv ib rab thiab ntxiv rau lub lauj kaub. Tom qab ntawd tsis txhob hnov qab ntxiv cream, ntsev.