Txiv ntoo yog paub los ntawm ntau lub npe - turkish thiab mutton peas, shish peas. Keeb kwm thiab thaj chaw, nws muab tawm tias chickpeas tau siv, feem ntau nyob rau hauv chav ua noj hnub tuaj, tab sis hnub no cov txiaj ntsim ntawm hom kab taum no nyiam cov xim tshwj xeeb ntawm ntau cov teb chaws hauv ntiaj teb. Nws yog siv rau hauv cov kua qab zib, kua, nws ua pates thiab pastes thiab txawm, ib hom cheese tofu.
Cov chickpea
Qhov muaj pes tsawg leeg ntawm cov pea no muaj ntau hom tshuaj siv tau rau lub cev. Tsuas yog ib qho ntawm cov zaub mov thiab cov vitamins hauv chickpea yog li 75 npe. Carbohydrates, uas muaj nyob hauv chickpeas, tus account rau txog 60% ntawm nws pawg. Lawv qhov txawv yog tias lawv yooj yim assimilated, sai sai los ntawm lub cev, tsis muab ncua rau "rau tom qab" hauv daim ntawv ntawm cov roj deposits, tab sis tib lub sijhawm pub koj xav tias tag nrho. Cov ntsiab lus ntawm cov chickpeas muaj tsawg dua hauv lwm yam khoom qab zib (20-26%), tiam sis cov no yog cov proteins tshwj xeeb, uas tsis muaj nyob hauv cov sawv cev ntawm cov hoob kawm ntawm cov nroj tsuag. Lawv kuj yoojyim zom zaws. Tsis tas li xwb, chickpeas muaj feem ntau ntawm cov amino acids ntawm legumes.
Qhov zoo li cas yog chickpea rau cov poj niam?
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb hais tias chickpea yog pab rau cov poj niam cev xeeb tub thiab cov poj niam pub mis, raws li cov siab cov ntsiab lus hauv cov khoom no txwv cov tsos mob ntawm ntshav.
Chickpeas raug pom zoo nrog ib tug neeg noj zaub mov noj thiab thaum lub sijhawm yoo mov - nws, ua tsaug rau nws cov nyob tus yeees, yuav luag tag nrho hloov nqaij. Raws li chickpeas nyob hauv tsev, koj tuaj yeem npaj ib txoj kab rau kev khaus uas tsis pab kom tshem tau ntau tshaj qhov hnyav, tab sis kuj cuam tshuam txog ntawm daim tawv nqaij zoo kawg nkaus, vim nws muaj tag nrho cov khoom tsim nyog los tswj nws cov elasticity. Rau qhov no, chickpea yog poured nrog dej rau 10-12 xuab moos, thiab tom qab ntawd dhau los ntawm ib tug nqaij grinder. Lub resulting loj yuav tsum tau consumed nyob rau hauv feem me me thoob plaws hauv lub hnub.
Ntxiv nrog rau nws cov txiaj ntsim, chickpeas kuj yog heev six. Nws muaj me ntsis nutty aftertaste, uas yog zoo ua ke nrog cov nqaij. Young peas chickpeas yuav noj tau txawm tias nyoos, tab sis tom qab uas nws tsis pom zoo kom haus dej haus, vim qhov ua ke ua rau kom muaj roj ntau lawm.