Ntau tus tsis pom kev cai noj mov thiab tsis txhob suav nrog cov txiv hmab txiv ntoo , zaub thiab nuts noj txhua hnub thiab qhov no zoo nkauj npaum li koj lub cev. Qhov tseeb yog tias cov vitamins feem ntau tau nrog cog zaub - tsuas yog rau qee hom uas pom muaj ntau yam hauv cov khoom ntawm cov tsiaj txhu. Nws yog pov thawj tias vitamin complexes tsis absorbed nyob rau hauv tag nrho quab yuam, whereas lub cev yuav siv lub txiaj ntsim ntawm niam xwm tsis muaj teeb meem. Lub luag hauj lwm ntawm cov vitamins nyob rau hauv tib neeg lub cev yog li ntawd ntau thiab ntau txoj uas yog tias koj tsis pub koj tus kheej ntawm xws li ib tug recharge, koj yuav sai sai no xav tias ib tug deterioration ntawm zoo.
Txheeb raws roj ntsha lub luag hauj lwm ntawm cov vitamins hauv lub neej ntawm lub cev
Tib neeg lub cev tsis tuaj yeem coj los ua ke ntawm cov vitamins, tab sis lawv nyob rau hauv daim ntawv teev cov tshuaj tsis haum. Lawv yuav tsum tau noj tau nrog zaub mov kom lub cev ua haujlwm tau zoo.
Lub luag hauj lwm me ntsis ntawm cov vitamins nyob rau hauv lub cev yog ib qho tseem ceeb thiab ntau yam. Ntawm qhov tseem ceeb tshaj plaws yuav ua tau li nram no:
- tswj kev ua haujlwm ntawm metabolic;
- acceleration ntawm tag nrho cov tshuaj lom neeg;
- neutralization dawb radicals thiab carcinogens.
Ntawm chav kawm, nws tsuas yog tsis yooj yim sua kom paub seb lub luag hauj lwm ntawm cov vitamins nyob rau hauv lub cev yog nyob rau hauv peb kab lus. Txhua yam ntawm cov vitamins muaj nws tus kheej tshwj xeeb muaj nuj nqi, nws cov txheej txheem, nyob rau hauv uas nws yog ib tug tsim nyog tsim nyog.
Lub luag hauj lwm ntawm cov vitamins nyob rau hauv lub cev
Xav txog lub luag haujlwm ntawm cov vitamins hauv metabolism, nws ua kom meej tias yog vim li cas nws thiaj li tseem ceeb noj cov zaub tsis zoo xwb, tab sis kuj tseem ceeb, xws li hauv koj cov zaub mov tsis tau khoom noj khoom haus tsis tau ceev, tab sis cov khoom uas ua rau kev noj qab haus huv. Xav txog cov dej num ntawm cov vitamins hauv lub cev:
- Vitamin A (Retinol, Carotene) yog lub luag haujlwm rau kev tiv thaiv kab mob, txhawb kev pom thiab tiv thaiv ib tus neeg ntawm cov kab mob ntawm daim tawv nqaij. Nws tuaj yeem muab tau los ntawm cov khoom noj xws li daim siab, cheese, butter.
- Provitamin A (Beta-carotene) yog qhov tsim nyog rau kev noj qab haus huv thiab elasticity ntawm daim tawv nqaij thiab cov epithelium ntawm sab hauv nruab nrog cev. Nws tuaj yeem tau los ntawm cov khoom noj xws li daim siab, cheese, butter, roj ntses, txiv nkhaus taw.
- Vitamin B1 (Thiamine) yog tsim nyog rau plab zom zaub mov, kab mob hlwb, nqaij, nrog rau lub plawv. Nws tuaj yeem muab tau los ntawm cov khoom xws li taum, cov qoob loo, cov noob txiv ntoo, cov poov xab qhuav, txiv laum huab xeeb.
- Vitamin B2 (Riboflavin) yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov rau tes, plaub hau thiab tawv nqaij. Nws tuaj yeem muab tau los ntawm cov khoom xws li poov xab, cheese.
- Vitamin B3 (Niacin) yog xav tau los ntawm lub cev rau lub hlwb thiab lub plab zom, kev kho mob ntawm daim tawv nqaij thiab sib ntaus tawm tsam kev mob. Nws tuaj yeem muab tau los ntawm cov khoom xws li cov nqaij ntshiv ntshiv, brewer cov poov xab, hom qoob mog nplej , cov noob txhu.
- Vitamin B5 (Pantothenic acid) yog qhov tsim nyog rau cov metabolism ntawm cov as-ham, ceev txog cov zom zaub mov, yog qhov tseem ceeb rau cov kev xav thiab lub cev tsis muaj zog. Koj tuaj yeem tau txais los ntawm poov, nqaij offal, qe.
- Vitamin B6 (Pyridoxine) yog ib qho tseem ceeb rau txoj kev xav ntawm lub paj hlwb, ua rau kev laus hlob qeeb. Koj tuaj yeem tau txais los ntawm nqaij, poov xab, txhaum cai, ceev.
- Vitamin B12 (Cobalamin) - pab kev nco thiab nce zog. Koj tuaj yeem tau txais los ntawm cov nqaij thiab cov khoom noj siv mis.
- Vitamin C (Ascorbic acid) - kev nyuaj siab nrog kev laus, kho cov kev tiv thaiv.
Koj muaj peev xwm tau txais los ntawm Rose hips, citrus, cabbage, kua txob. - Vitamin D (Calciferol) - muab kev koom tes rau hauv cov txheej txheem ntawm cov pob txha tsim. Koj tuaj yeem tau txais los ntawm nqaij, khoom noj khoom haus, qe, sunbathing.
- Vitamin E (Tocopherol) - yog tsim nyog rau txoj kev loj hlob ntawm cov leeg thiab lub cev tsis muaj zog. Koj tuaj yeem tau txais los ntawm whole grains, txiv ntseej, nplooj zaub.
- Vitamin R (Bioflavonoids) - yog qhov tsim nyog rau cov hlab ntses. Koj tuaj yeem tau txais los ntawm citrus txiv hmab txiv ntoo, zaub, txiv ntseej.
- Vitamin K (Menadion) yog txhaj rau cov pob txha protein ntau synthesis. Nws yog tam sim no nyob rau hauv cov khoom noj siv mis, cabbage, zaub xam lav.
Lub luag hauj lwm ntawm cov vitamins nyob rau hauv tib neeg lub cev yog zoo, thiaj li tsis tshem koj tus kheej ntawm lawv kev niaj hnub siv.