Papaya yog ib lub chaw kub thiab muaj xyoob ntoo txiv hmab txiv ntoo uas tastes zoo li lub pob zeb. Li no lub npe thib ob ntawm qhov txawv nroj tsuag - "qhwv pob zeb". Tu siab, nyob rau hauv txee ntawm peb lub khw papaya tshwm kuj tsis ntev los no. Lub caij no, nutritionists hais tias cov txiv hmab txiv ntoo ntawm no txawv teb chaws txiv hmab txiv ntoo yog unparalleled nyob rau hauv lawv cov zaub mov noj. Nws yog txaus saib xyuas seb cov vitamins muaj nyob hauv papaya: A, C, D, E, B1, B2, B5, K, β-carotene. Ib cov txiv hmab txiv ntoo papaya txiv hmab txiv ntoo muaj peev xwm muab ib tus neeg 100% ntawm txhua txhua hnub uas muaj vitamin C, thiab 60% ntawm cov vitamin A. Ntxiv mus, nws kuj muaj ntau txoj kab, xws li calcium, magnesium, potassium, sodium, iron , phosphorus thiab lwm tus.
Papaya rau poob phaus
Lub papaya pulp yog 88% dej thiab yog ib qhov chaw ntawm fructose, piam thaj, fiber ntau thiab organic acids. Nws txhawb nqa lub acceleration ntawm metabolism, zoo digestion ntawm proteins thiab sai rhuav tshem ntawm cov rog thiab starch nyob rau hauv lub plab. Ib tug tshwj xeeb luag hauj lwm nyob rau hauv lub nqaij ntawm papaya yog ua si los ntawm ib tug nroj tsuag enzyme - papain, uas nyob rau hauv nws cov composition cais resembles kua txiv hmab txiv ntoo ntawm ib tug neeg. Qhov enzyme no yuav pab kom digest zaub, xaiv lub cev tsuas yog cov khoom tseem ceeb tshaj plaws los ntawm cov zaub mov noj. Thiab yog tias koj xav txog seb muaj pes tsawg calorie ntau hauv papaya (tsuas yog 39 kcal / 100 g), ces nws yog qhov zoo rau kev noj zaub mov noj.
Papaya - tseem ceeb thaj chaw thiab kev tsis haum xeeb
Xaiv papaya yuav tsum zoo, vim hais tias txiv hmab txiv ntoo uas muaj txiv hmab txiv ntoo muaj ib yam khoom uas tuaj yeem ua rau lom cov zaub mov. Raws li nws ripens, nws maj dissolves thiab disappears kiag li. Ib qho txiv hmab txiv ntoo hlob tsis txaus rau tib neeg kev noj qab haus huv, thiab txawm nyob rau hauv tsis tooj - nws yuav pab ntxiv dag zog rau nws. Cov kws tshwj xeeb ntawm Lub Chaw Tshawb Nrhiav Kev Tshawb Fawb ntawm Kev Noj Qab Haus Huv ntawm Russian Academy of Medical Sciences tau pom hais tias:
- Papaya tuaj yeem txo cov roj cholesterol, tiv thaiv cov ntshav txhaws thiab tones hlab ntsha ntshav;
- Lub papaya pulp yog nplua nuj nyob rau hauv antioxidants uas sib ntaus nrog tsim ntawm mob hlwb thiab malignant qog;
- nquag siv papaya kua txiv pab kom txhim kho cov hnyuv, purify plab, tshem cov kua paug, hnoos qeev, kabmob thiab kab xev;
- txiv hmab txiv ntoo ntawm papaya yog nplua nuj nyob rau hauv cov vitamins, yog li lawv ntxiv dag zog rau kev tiv thaiv, tiv thaiv beriberi, txhawb kev tiv thaiv los ntawm kev nyuaj siab thiab qaug zog qaug;
- Papaya kuj tseem ceeb rau poj niam txoj kev noj qab haus huv, vim nws txo qhov mob PMS, thiab tseem ua rau tawv nqaij, plaub hau thiab rau tes zoo;
- Papaya kua txiv yog siv rau qhov mob hauv qhov nqaj qaum, raws li nws txhawb cov kev txuam ntawm kev siv cov intervertebral.
Nyias kuv xav nco ntsoov qhov tseem ceeb thaj chaw ntawm roob papaya, uas yog siv nyob rau hauv cov tshuaj, ua noj thiab cosmetic ntau lawm. Feem ntau, ntawm cov txiv hmab txiv ntoo uas tsis muaj qoob loo ntawm cov nroj tsuag no, cov kua txiv hmab txiv ntoo yog rho - xim yas, uas zoo zoo nrog cov tshuaj tiv thaiv, yog ib qho kev siv zog thiab siv los kho cov atherosclerosis. Papaya kua txiv yog siv los kho kub hnyiab, tshem cov quav hnav thiab lwm cov xim nqaij.
Nws tsis pom zoo kom siv cov papaya rau cov neeg muaj kev fab tshuaj tsis haum thiab tus neeg tsis haum siab. Nqaij thiab cov noob ntawm ntsuab papaya muaj cov tshuaj tiv thaiv thiab ua kom tsis muaj zog, yog li nws yuav tsum tsis txhob muab tso rau hauv kev noj haus ntawm cev xeeb tub los yog xav xeeb tub. Ntau siv papaya tau xim ntawm daim tawv nqaij daj, ua rau mob plab thiab mob mob hauv lub plab. Yuav kom tau txais qhov zoo tshaj plaws los ntawm papaya, nutritionists tau qhia siv nws systematically, tab sis tsis ntau zaus 2-3 zaug ib lub lim tiam.