Cov nceb zuj zus tuaj nrog cov niam tsev. Nyob rau hauv lub tswv yim ntawm nutritionists, kev siv ntawm no hom fungus muaj ib tug zoo zoo rau hauv lub xeev ntawm lub cev thaum noj zaub mov. Tsis tas li, muaj ib lub tswv yim tias muaj ib lub nceb ua tau thiab tsis muaj kev kho cua sov ua ntej, uas tso cai rau koj siv lub nceb rau cov khoom qab zib tshiab.
Tab sis tseem, dab tsi yog li tseem ceeb ntawm no nceb, lub hav zoov uas mus txog thaum nyuam qhuav tsis muaj leej twg paub?
Kev pab thiab kev tsim txom ntawm champignons
Cov dadej ntawm fungus yog heev ntau thiab muaj peev xwm sib tw nyob rau hauv cov protein ntsiab lus, txawm nrog zoo nqaij, uas ib txwm nce nws tus nqi noj haus. Mushrooms yog 18 hom amino acids, xws li: biotin, panthenol thiab linoleic acids, cov vitamins B pawg, ascorbic acid, H thiab D, cov zaub mov Na, P, thiab ntau lwm cov ntsiab lus tseem ceeb.
B - txoj hauv kev hauv cov nceb, yuav ua rau kev noj haus tsis tu ncua kom ua rau nws tsis muaj peev xwm, uas cuam tshuam rau hauv lub xeev ntawm lub paj hlwb, cov txheej txheem kev kho cov ntaub so ntswg thiab cov hlab ntsha. Phosphorus thiab calcium uas zoo los ntawm tib neeg lub cev. Thiab thaum npaj cev xeeb tub, koj tsuas yog yuav tsum tau muab tso rau hauv kev noj haus ntawm champignons, raws li yog qhov tseem ceeb ntawm folic acid.
Tsis tas li ntawd, kev siv champignons rau qhov hnyav poob zoo rau lub cev. Kev noj haus, uas siv cov nceb, muaj txiaj ntsig cuam tshuam rau lub cev, thiab qhov hnyav yuav tshwm sim tsis muaj kev txwv loj hauv kev noj haus. Yog li ntawd, lub cev raug kho dua tshiab, cov pounds ntxiv ploj, muaj kev tawm tsam kev ntxhov siab thiab kev ntxhov siab, uas yog qhov tseem ceeb thaum kev ua kom muaj zog.
Txawm tias muaj tseeb tias cov txiaj ntsig ntawm champignons siab, hmoov tsis, qhov raug mob los ntawm lawv yog yuav luag tib yam li hais tias ntawm fungi yooj yim, nws yog ib qho khoom noj khoom haus hnyav uas nce lub plab, mob siab thiab pancreas. Tsis tas li ntawd, lub nceb noj muaj chitin, ib qho siab ntawm qhov uas ua rau muaj teeb meem hauv plab zom mov
Kev npaj ntawm nceb
Ua tsaug rau qhov zoo tshaj plaws ntawm kev noj nqaij champignons hauv lawv daim tawv nqaij, ntau niam tsev siv lawv hauv lawv tus kws ua yeeb yam hauv txhua qhov chaw. Tab sis rau cov hom phiaj no tsuas yog fungi zus hauv kev nyab xeeb ntawm kev nyab xeeb zoo tsim nyog, raws li nws paub tias champignons zoo li sponges nqus tag nrho cov tshuaj ntawm qhov chaw thiab muaj peev xwm mus accumulate toxins, uas ua rau lom. Cov fungi raug rau cua sov kev kho mob tsis yog tsawg cua, ntxiv rau nws yuav siv sij hawm 5-10 feeb los ntawm lub sij hawm.