Ntses xiav xo khoom yog ib lub tsev qhua khw muag khoom noj khoom haus thiab cov rooj zaum. Nws yeej ib txwm muaj nyob hauv kev muag khoom pub dawb, nws yog pheej yig, ntawm qhov uas koj tuaj yeem npaj ntau lub tais diav. Cov ntses no yog qhov zoo rau hauv siav, thiab kib, thiab stewed, tsis poob sib nrug ntawm lub hniav nyiaj hniav kub, haum rau ib lub zog. Tus qauv ntawm kev npaj txiav txim tias qhov kawg ntawm tus nqi qis tshaj xiav xiav, tab sis feem ntau nws yog rau pawg ntawm cov khoom noj khoom haus. Nws tus txheeb ze ze tshaj xo , uas muaj coob tus paub cov txiaj ntsig. Tab sis cov zaub mov tseem ceeb ntawm xiav whiting yog tsis qis dua. Tom qab tag nrho, nws cov nqaij yog cia li ib storehouse ntawm tag nrho cov xaiv ntawm cov ntsiab lus tseem ceeb.
Cov ntsiab lus thiab cov txiaj ntsig ntawm xiav qus
Cov ntsiab lus ntawm cov rog hauv cov ntses no yog tsawg kawg, thiab qhov no piav txog nws cov nqi qis zog. Nyob rau hauv ib puas grams muaj tsuas yog 10% rog, thiab so yog ib qho tseem ceeb protein. Yog li ntawd, calorific nqi ib 100 grams ntawm xiav whiting yog tsuas yog 82 kcal. Nyob rau tib lub sij hawm qhov zaub mov muaj nqis ntawm cov ntses yog heev - nws yog ib qho hauv txhua daim ntawv thiab haum rau ua noj txawm tias feem ntau cov delicious lauj kaub tais diav. Vim nws cov ntsiab lus uas tsis muaj calorie, nws yog ib qho tseem ceeb ntawm ntau cov khoom noj. Thiab muaj cov vitamins A thiab D, pawg B, potassium, iodine, sodium, cobalt, manganese thiab lwm yam microelements hauv nws cov nqaij ua rau ib qho khoom txaus nyiam ntawm txhua tus neeg noj haus. Nws niaj hnub siv kho qhov muag, txhawb kev tiv thaiv, optimizes lub suab nrov ntawm lub cev, tsis muaj kev tsim txom rau daim duab.
Calorie ntsiab lus ntawm xiav pias tom qab ua noj ua haus
Ntawm chav kawm, muaj no ntses nyob rau hauv raw - natural - tsis muaj ib tug yuav. Tom qab tag nrho, nyob rau hauv Lavxias teb sab khw, nws yog imported tsuas yog nyob rau hauv daim ntawv khov, thiab ua ntej ntawd, qee lub sij hawm yog khaws cia nyob rau hauv lub tsev rau khoom. Yog li ntawd, nws yuav tsum tau ua kev ua zaub ua haus vim kev nyab xeeb, tsis txhob hais qhov tsw ntawm lub rooj. Ua noj
Cov ntsiab lus ntawm cov pob hau uas xiav xiav yog feem ntau tsis ntau dua cov ntses tshiab. Tsis tas li ntawd, nrog no hom ntawm kev ua, nws cov khw muag khoom noj ntau dua thiab cov vitamins. Kev yoojyim ua tau yooj yim rau hauv cov dej qab ntsev, thiab koj tuaj yeem ntxiv cov zaub rau lub khob thiab npaj cov kua ntsev thiab ntses dej. Cov zaub mov no tseem yuav muaj kev noj haus, qes-calorie thiab pab tau heev. Tab sis cov calorie ntsiab lus ntawm kib xiav whiting yuav ntau dua. Nws tuaj yeem ncav cuag 140-150 kcal. Cov zaub mov no tsis pom zoo noj cov neeg uas rog thiab cov neeg uas muaj teeb meem nrog plab zom mov.