Kev siv ntawm kiwifruit rau lub cev yog li loj heev uas cov kws tshawb fawb tseem qhia tawm nws cov khoom tshiab. Kiwis feem ntau siv ua noj. Qhov no txiv hmab txiv ntoo yog zoo nkauj heev nyob rau hauv ib tug txiav, yog li ntawd nws yog feem ntau decorated nrog desserts thiab confectionery khoom.
Cov khoom ntawm kiwi thiab li cas tseem ceeb yog cov txiv hmab txiv ntoo no
Kiwi yog nplua nuj nyob rau hauv ntau ntawm cov vitamins, carbohydrates , microelements thiab fiber. Ntau yam khoom siv ntawm kiwi tshaj plaws ntawm lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Qhov tseem ceeb ntawm kiwi txiv hmab txiv ntoo yog tsuas yog cov ntsiab lus ntawm cov vitamin C nyob rau hauv loj qhov ntau. Nyob rau hauv 100 grams yog li 92 mg. Ntxiv rau cov vitamin C, kiwi muaj cov vitamins B, A, D, E thiab PP. Kiwi yog nplua nuj nyob hauv macro thiab microelements, xws li magnesium, potassium, hlau, sodium, calcium, phosphorus, zinc thiab manganese. Disaccharides, monosaccharides thiab fiber ntau li ntawm 10% ntawm kiwi. Nyob rau tib lub sij hawm, calorie ntsiab lus ntawm cov txiv hmab txiv ntoo kiwi tsuas yog 50 kcal ib 100 grams ntawm cov khoom. Yog li ntawd, txiv hmab txiv ntoo kiwi yog tseem ceeb rau poob phaus.
Tseem ceeb thaj chaw ntawm kiwi rau lub cev
Kev siv tshuaj siv ntawm kiwi ua rau lub cev tsis muaj zog thiab ua rau nws lub cev tsis muaj zog. Kiwi muaj cov tshuaj uas niaj zaus ua haujlwm rau lub plawv, plab zom mov, qhib kev sib hloov ntawm cov hlwb, txo cov kev muaj mob oncological. Nyob rau hauv tas li ntawd, kiwi ua raws li ib tug tiv thaiv tus neeg sawv cev rau rheumatic cov kab mob, kho txhim txoj hauj lwm ntawm respiratory system thiab zoo tshem tawm cov tsos ntawm urolithiasis.
Kiwi tiv thaiv cov tsos ntawm cov plaub hau grey, burns tshaj cov rog, pab cov metabolism hauv lipid. Tsuas yog ib qho kiwi thiaj txo tau kev kub ntxhov thiab qhov hnyav ntawm lub plab. Qhov no txiv hmab txiv ntoo tshem tawm ntsev ntau heev ntawm lub cev. Kiwi tseem siv cov tshuaj pleev ib ce, ua txhua yam ntawm lub ntsej muag lub ntsej muag, tom qab uas cov tawv nqaij ua tau zoo, muag muag thiab tau txais xim zoo.