Cocoa hmoov zoo thiab phem

Cocoa saj nyob rau hauv ntau ntawm peb yog txuam nrog thaum yau, kuv yuav tsum hais tias peb hlub no haus dej tsis nyob rau hauv vain, vim hais tias lub cocoa hmoov los ntawm uas nws yog npaj muaj vitamins , minerals thiab lwm yam sib raug zoo sib txuas. Nyob rau hauv no hais txog, mas muaj nuj nqis thiab chocolate nrog ib tug high school cov ntsiab lus ntawm cocoa. Tsis tas li ntawd, cocoa butter ntxiv rau ntau hom tshuaj pleev ib ce.

Muaj pes tsawg leeg thiab cov khoom ntawm cocoa

1. Nws yog sim ua pov thawj tias lub khob ntawm ib qho dej qab zib yuav pab tau los nkag mus rau hauv tonus thiab cawv. Tag nrho cov ua tsaug rau muaj cov cocoa hmoov tshuaj uas tsim kho lub zus ntawm endorphins. Cov mediator no tsim nyog rau kev khiav haujlwm ntawm lub hlwb.
2. Txawm tias muaj caffeine, cocoa yog haus dej uas tau tso cai thiab tseem pom zoo rau cov neeg uas mob ntshav siab. Hmoov ntawm cocoa taum yog ib qhov chaw ntawm polyphenols - cov keeb kwm pab txo cov ntshav siab.
3. Siv cocoa kuj tseem ceeb rau daim tawv nqaij, vim hais tias cov procyanidins nkag nws muab nws elasticity thiab smoothness, thiab lawv tseem ua rau peb ntau resistant rau ntau yam kev nyuaj siab.
4. Ib tug kub haus dej haus los ntawm lub hauv paus ntawm cocoa hmoov yuav heev pab rau kab mob thiab mob hnoos. Theobromine, uas muaj cocoa taum, pab tua hnoos. Tsis tas li ntawd, qhov no tsis tso cai rau cov kab mob spasmodic, nrog rau kev txhim kho ntawm ntshav kev.
5. Lwm zoo dua ntawm cocoa ua ntej lwm dej haus yog cov ntsiab lus ntawm antioxidants. Cov neeg uas niaj zaus pamper lawv tus kheej nrog cocoa qeeb lawv cov laus kev hauv lawv lub cev.
6. Cov khoom tseem ceeb ntawm cocoa kuj yog vim lub fact tias cov cocoa hmoov taum yog nplua nuj nyob hauv ntau yam vitamins thiab minerals, ntawm lawv muaj cov tocopherol, B vitamins, folic acid, fluorine, hlau, phosphorus, potassium thiab magnesium.
7. Muaj cocoa thiab cov tannins, uas yuav pab kho cov nqaij ntshiv rau ntawm cov hnyuv membranes. Hauv no hais txog, haus cocoa yog rau cov neeg uas muaj gastritis lossis peptic ulcer.

Thaum twg thiaj li pab tau teeb meem?

Txawm li cas los xij, cocoa muaj ob yam khoom siv thiab kev tsis sib haum xeeb. Piv txwv, vim hais tias muaj caffeine, nws tsis pom zoo rau cov neeg uas muaj kev puas hlwb cov kev ua haujlwm, nws nquis paj hlwb thiab insomnia . Koj yuav tsum xav txog qhov muaj caffeine thaum koj haus dej rau tus menyuam.

Ntau leej xav paub seb cocoa puas pab tau cov poj niam cev xeeb tub. Cov kws khomob ceeb toom tias nws tsis pub tagnrho cov hnyuv, thiab qhov tseeb yog qhov tsim nyog rau lub cev loj hlob. Yog li, nws zoo dua yog tias tsis noj zaub mov cocoa thaum lub sijhawm yug ntawm tus menyuam lub hnub yug, tab sis nyob rau theem npaj ntawm cev xeeb tub, cocoa tsis raug txwv, vim tias nws muaj kev nplua nuj folic acid, uas yuav ua kom lub cev tsis zoo ntawm cov leeg hlwb thaum ntxov ntawm tus menyuam txoj kev loj hlob.

Tsis tas li ntawd, qee cov neeg xav paub seb qhov cocoa puas muaj teeb meem rau kev noj haus. Nws yeej tseem ceeb haus nrog ceev faj rau cov neeg uas rog lossis muaj ntshav qab zib. Ib puas grams hmoov muaj txog li 400 calorie ntau ntau, thiab yog tias koj siv mus rau hauv tus account tias mis nyuj yog siv rau kev haus, thiab feem ntau cov suab thaj, nws hloov tawm tias muaj ntau ntau calories nyob rau hauv ib lub khob ntawm cocoa. Yog li, haus nws zoo tshaj plaws nyob rau hauv thaum sawv ntxov, ces koj tau txais ib tug nqi ntawm vivacity thiab zoo mus ib hnub rau tag nrho thiab muaj lub sij hawm siv lub calorie ntau ntau uas koj tau txais.

Yuav tsis kam siv los ntawm kev siv cov khoom uas muaj cocoa, nws yog ib qhov tsim nyog rau cov neeg uas muaj ib tug gout. Hmoov ntawm cocoa taum muaj purines, uas txhawb lub deposition ntawm salts nyob rau hauv lub pob yas qej txha.

Me me siv cocoa hmoov ntawm questionable zoo, thiab qhov mob tshwm sim los ntawm lub cev, tuaj yeem hla nws cov khoom tseem ceeb, yog li ua tib zoo nyeem cov kab txawv, yuav tsum tsis muaj dyes los yog tshuaj lom neeg tshuaj.