Kuv yuav pub kuv tus menyuam li cas rau 4 lub hlis li cas?
Muaj ntau lub tswv yim ntawm kev sib txuam ua ke, uas yog nyob ntawm ntau yam.
Kashi yog zaub mov noj qab haus huv uas muaj ntau cov vitamins thiab kab kawm uas tus me nyuam xav tau. Cov khoom no pab tau rau cov menyuam yaus nrog cov quav tsis ruaj tsis khov, dua li nws yog kev tu.
Muaj ntau leej niam txiav txim siab ntawm cov cereal, uas tau ua nyob rau hauv kev lag luam. Lawv tuaj yeem pom muaj nyob rau hauv cov menyuam yaus lub khw, nrog rau hauv cov chav haujlwm ntawm cov khw muag khoom noj. Lawv yog cov yooj yim mus siv thiab muaj kev txhawb nqa nrog tag nrho cov tsim nyog cov ntsiab lus. Yuav tsum yog gluten dawb porridge, xws li buckwheat, mov, pob kws. Lwm cov cereals, as Well as lawv cov mixtures, yuav tsum tau sab laug tsis tau paub.
Nws yog cov porridge uas feem ntau xaiv thaum lawv tab tom nrhiav lo lus teb rau lo lus nug tias yuav ua li cas ib tug me nyuam muaj peev xwm tau rog nyob rau hauv 4 lub hlis, tshwj xeeb tshaj yog thaum nws yog underweight.
Yog tus me nyuam loj zuj zus, tus kws kho mob yuav tawm tswv yim pib nrog zaub ntshiab. Rau ib qho pib xaiv hypoallergenic zaub. Zoo tsim zucchini. Koj tuaj yeem ntub lawv koj tus kheej, txhuam los ntawm ib tug sieve los yog nplawm kom txog thaum sib tov. Lwm qhov kev xaiv yog mus yuav ib qho khoom. Koj ntxiv tsis tau ntsev rau zaub mov noj. Txog li 4,5 lub hlis koj tuaj yeem ua tus zaub mov nrog zaub roj. Ua ntej, npaj ib qho kev tivthaiv hnyav. Tom qab ntawd koj muaj peev xwm ntxiv broccoli, cauliflower, taub dag, carrots, qos yaj ywm.
Niam yuav tsum nco ntsoov cov cai ntawm kev qhia cov khoom noj khoom haus complementary :
- muab zaub mov noj nrog ib rab diav;
- tsis txhob txhawj xeeb yog tias tus me nyuam tsis kam noj cov zaub mov tshiab tam sim no, koj yuav tsum tau muab ntau zaus;
- pib nrog ib nrab hnub teaspoonful, tab sis nws thiaj li nce qhov feem;
- Thaum lub sijhawm no, yuav tsum tau them nyiaj rau tus menyuam ntawm daim tawv nqaij, los saib nws lub rooj zaum, vim tias cov khoom tsis zoo yuav ua rau tsis txaus ntseeg.
Qee cov kws tshaj lij kuj hais tias tus menyuam ntawm 4 lub hlis tuaj yeem muab qe qe. Nws muaj vitamin D, uas pab tiv thaiv rickets. Txhawm rau pib muab cov khoom no raws li ntawm ib lub puab tsaig, maj mam nce ib feem mus rau peb lub hlis twg ntawm qe. Nws yog ib qho tseem ceeb kom nco ntsoov hais tias lub qe yuav tsum zoo heev boiled.
Kuv yuav muab tau tus menyuam li cas hauv 4 lub hlis?
Tsis tas li ntawd, niam yog txhawj xeeb txog seb yam dej haus yuav npaj tau rau tus menyuam mos. Lo lus nug no tseem yuav tsum tau hais rau tus kws kho menyuam yaus. Nws tuaj yeem muab tswv yim rau cov rooj plaub. Feem ntau, cov pob zeb tau muab dej. Lwm tus kws kho mob yuav pom zoo kom npaj rau karapuza compote ntawm apples los yog broth ntawm qus Rose. Nws tseem yuav tham txog dab tsi ntawm cov me nyuam yaus koj xav tau. Ib txhia ntawm lawv muaj kev cuam tshuam kom zoo thiab ua rau kev pw tsaug zog ntawm cov menyuam yaus. Lwm tus neeg txo kev mob ntawm lub plab.
Lo lus nug txog yam dab tsi pub rau tus me nyuam thaum muaj 4 hlis, ua rau muaj kev txhawj xeeb ntawm cov niam txiv hluas. Tom qab tag nrho, lawv xav kom tus me nyuam tsim thiab kom tau noj zaub mov zoo xwb. Yog li, tsis txhob yig mus cuag tus kws kho mob lossis tus nais maum. Lawv yeej pab Mom to taub.