Noj nqaij yog tshwj xeeb tshaj yog tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Tus kabmob cogtseg yuav tsum tau txais cov khoom noj khoom haus, magnesium, iron, cov amino acids thiab vitamins B12, A thiab D, uas muaj nyob hauv cov khoom no. Thaum ib tug me nyuam tsis noj nqaij, qhov ua rau nws lub cev ua rau mob thiab lwm yam tsis zoo sab nraud yog txo.
Yog tias koj tus me nyuam tsis kam ua qhov khoom no, nws tseem ceeb rau kev xav txog seb vim li cas ib tus me nyuam tsis tau noj nqaij, thiab tom qab xam pom tias lawv yog dab tsi, koj tuaj yeem txiav txim seb yuav ua li cas rau qhov teeb meem no. Tej zaum, tus menyuam tsis nyiam tus luav, uas yog tus niam tu nws muaj nws, tab sis cov nqaij npuas nqaij npuas (uas peb muab rau nws thaum peb ntshai) nws yuav noj mov nrog. Tog twg los nws tsis nyiam cov tais diav hauv av, thiab nws chop nrog nqaij qaib ceg nrog kev lom zem.
Tsis tas li ntawd, qhov teeb meem ntawm yuav ua li cas qhia ib tug me nyuam noj nqaij, tuaj yeem tshwm sim yog tias thaum lub sij hawm tsis pib qis qis qhia txog cov khoom noj nqaij. Yog li, yog nyob rau hauv 7-8 lub hlis koj tsis tau muab tus me nyuam mos mos qos yaj ywm nrog nqaij, nws yuav tsis paub nws saj. Nws zoo dua ua txhua yam hauv lub sijhawm, yog li ntawd tus me nyuam thiaj tau siv nqaij thiab hlub nws.
Yuav ua li cas yog tias tus me nyuam tsis noj nqaij?
Ntawm no nws yog ib qhov tsim nyog rau kev mus ncig xyuas tricks thiab tricks. Rau ib tug me nyuam noj ib pluag hmo nrog rau kev lom zem, nws yog qhov zoo heev thiab muaj xim zoo nkauj los kho lub tais, los ua ib zaj dab neeg zoo nkauj them. Koj tuaj yeem "npog ncauj" cov nqaij hauv pancakes, casserole, peppers stuffed, etc.
Yog tias tus me nyuam tsis kam noj nqaij, koj tuaj yeem siv sij hawm so ib lossis ob asthiv. Nyob rau lub sij hawm no, hloov cov nqaij nrog ntses thiab tsev cheese, nyob rau hauv uas muaj pes tsawg leeg ntawm cov khoom noj khoom haus yog zoo li lub composition ntawm cov nqaij cov nqaij.
Thaum ib tug me nyuam categorically tsis kam noj nqaij, thiab tsis muaj haub thiab tricks tsis pab, yuav tsum tau nrhiav, dua li hloov qhov khoom. Mis, cheese, tsev cheese thiab qe muaj tsiaj protein, thiab hauv peas, noob taum, txhuv thiab qos yaj ywm muaj ntau txaus cov amino acids. Ib qho ua tiav protein muaj legumes, tshab plaws hloov nqaij. Tab sis cov khoom no yog tsim rau cov me nyuam loj zog. Raws li rau cov me nyuam, nws muaj ib lub rooj txhawb siab ntawm cov kws noj zaub mov. Ntau tus lawv pom zoo kom qhia cov khoom noj rau hauv tus menyuam tom qab 2 xyoos, thaum nws twb muaj cov hniav los xaws.