Ntses yog khoom noj khoom haus zoo tshaj plaws uas muaj tag nrho cov amino acids tsim nyog rau tus me nyuam lub cev, ib qho vitamin complex (F, A, D, E) nrog cov roj ntses thiab minerals uas tseem ceeb rau kev noj qab haus huv metabolism (iodine, manganese, zinc, copper, boron, hlau, fluorine, thiab lwm yam).
Rau cov menyuam yaus txog li ib xyoos, cov roj tsawg muaj ntau hom ntses - hake, xim, pike perch, pollock, macrus, xiav qes, pike, mullet, catfish, Baltic herring, etc., yuav ua.
Thaum twg kuv thiaj li pib muab tus me nyuam ntses?
Muab cov ntses rau hauv tus me nyuam cov zaub mov, raws li cov lus pom zoo ntawm cov dietitians, tuaj yeem ua ntej dhau 9-10 lub hlis. Ua li no tsuas yog tom qab tus me nyuam tau noj cov khoom noj tag nrho. Nco ntsoov tias cov ntses yog qhov tseem ceeb tshaj plaws, yog li koj yuav tsum siv nws nrog ceev faj. Pib noj yuav tsum yog los ntawm 5-10 gram ib hnub twg. Saib cov tshuaj tiv thaiv ntawm tus me nyuam lub cev, maj mam ntxiv cov tshuaj ntxiv. Qhov siab tshaj plaws ntawm cov khoom noj tau siv rau ib tus me nyuam ib xyoos yog 70 grams. Tus menyuam noj qab haus huv raug pom zoo kom tsis pub nws ntau tshaj 2 zaug hauv ib lub lim tiam. Muab cov "ntses" thiab "nqaij" hnub, faib ob yam khoom ntawm cov khoom no ib zaug thaum nruab hnub rau hnub ntawd yuav tsim muaj ntau dua rau ntawm tus menyuam plab zom mov. Muab nqaij ntses rau cov menyuam yaus tshaj 3 xyoos yog feem ntau tsis pom zoo, vim tias cov zaub mov tsis tshua zoo thiab cov ntsiab lus ntawm cov khoom tsim teeb meem thaum lub sijhawm ua noj.
Raws li txoj cai, kev ua xua rau menyuam yaus yog ob qho tib si rau tag nrho cov ntses, tsis muaj qhov tshwj xeeb, thiab qee yam ntawm nws ntau hom. Thaum xub thawj ntawm diathesis, tus me nyuam yuav tsum tau noj ob lub lis piam so, tshem tawm cov ntses lauj kaub tais diav los ntawm kev noj haus. Tom qab tshwm sim ntawm qhov kev tsis haum xeeb, sim rov qab nkag rau hauv cov ntawv qhia zaub mov lwm hom ntses. Ua li no tib yam li thawj zaug, maj, pib ntawm 5-10 grams ib hnub twg. Txawm tias thaum tsis muaj kev tsis haum tshuaj, tsis txhob pub ntau tshaj cov hnub kom tsawg.
Yuav ua li cas ua noj ntses rau tus menyuam?
- Defrost cov ntses nyob rau hauv cov dej qab ntsev.
- Nws yog ib qho tseem ceeb heev uas yuav tau ua tib zoo ntsuas phom thiab tshem tag nrho cov pob txha, txawm tias koj yuav tau npaj ib lub pob txha npaj ua.
- Ua noj ntses yuav tsum tau steamed los yog boiled nyob rau hauv ib tug me me ntawm cov dej
- Brew ntses yuav tsum yog 10-15 feeb, yog hais tias lub pieces yog me me thiab 20-25 feeb, yog hais tias tus ntses yog siav nkaus.
Cov khoom noj tau yooj yim thiab tseem ceeb rau cov ntses lauj kaub tais diav rau me nyuam yaus hauv ib xyoos
- Ntses puree. Nqaij ntses ntses (100 g) ua kom txog thaum npaj txhij thiab zom nrog ib rab. Ntxiv mis ntxiv (1 tsp) thiab zaub roj (1 tsp) thiab sib tov. Lub resulting loj ntawm boiling rau ob peb feeb.
- Ntses paj npleg. From boiled qos yaj ywm (1 pc.), Mis (2-3 dia) thiab zaub roj (2 tsp) peb ua ib lub mash.
- Ntses nqaij pob txha. Ntses fillet (60 g) thiab soaked dawb khob cij (10 g), grind los ntawm ib tug nqaij grinder 2-3 zaug, ntxiv qe qe (1/4 pcs), ntsev, zaub roj (1 tsp) thiab sib tov zoo. Peb tsim cov khoom me me ntawm cov pob txha los ua kom tiav, ua rau lawv tau dej (mus txog ib nrab) thiab simmer li 30 feeb. ntawm lub me me hluav taws.
Tom qab ib xyoos, tus menyuam tuaj yeem tuaj yeem muaj ntau hom zaub mov ntau hom ntses.