Lub caij ntuj sov tsis yog tsuas kub lub sij hawm, tab sis kuj yog ib lub caij ntawm cov khoom qab ntawm zaub keeb kwm. Nyob rau hauv txee ntawm khw thiab kev lag luam muaj ntau yam khoom ntuj uas tsis tsuas delicious, tab sis kuj muaj cov khoom tseem ceeb rau tib neeg lub cev.
Peb xav kom koj tham txog dab tsi yog cov tseem ceeb rau peaches thiab nectarines. Cov txiv hmab txiv ntoo tsis yog tsuas yog heev six thiab appetizing, tab sis kuj nplua nuj nyob rau hauv cov vitamins nyob rau hauv lawv cov composition. Hais txog cov txiaj ntsim ntawm kev noj zaub mov nectarines thiab txiv duaj, nws yog qhov tseem ceeb kom nco qab cov ntsiab lus hauv qab no.
Yog tias koj ua raws li kev noj haus, ces koj tuaj yeem siv cov thauv nectarines thaum poob phaus. Carbohydrates nyob rau hauv nectarine yog ob peb, Fats yog kiag li tsis tuaj, thiab lub ntsiab tivthaiv yog dej. Yog li, lawv cov kev siv yuav tsuas zoo rau koj lub cev, yog li cov nqe lus nug txog seb puas yuav rov qab los ntawm nectarine, peb tuaj yeem teb - tsis muaj, tab sis nyob rau hauv cov mob uas cov txiv hmab txiv ntoo uas noj tau yuav tsis tawm mus.
Nws yog ib qho tseem ceeb uas yuav tsum tau coj los siv rau qhov tseeb tias qhov kev siv cov khoom no tsis raug pom zoo rau cov neeg muaj kev mob ntshav qab zib thiab ua rau muaj kev txhaum fab hnyav.
Cia wb tham txog ntau yam txog cov khoom ntawm nectarine thiab xav txog yam tshuaj muaj txiaj ntsig nws muaj.
Cov tshuaj vitamins muaj nyob rau hauv nectarine li cas?
- Nectarines muaj ntau npaum cov vitamin A, uas cuam tshuam qhov pom thiab qhov mob ntawm cov rau tes, plaub hau thiab tawv nqaij.
- Cov txiv no yog nplua nuj hauv cov zaub mov. Hlau, magnesium, calcium, sodium, manganese, zinc, fluorine. Thaum koj siv txiv duaj thiab nectarines, koj lub cev yuav tsis raug mob los ntawm avitaminosis.
- Nectarines muaj ntau npaum li cas ntawm cov potassium. Yog tias koj muaj lub siab nyiam, ces kev siv cov nectarines yuav txo nws. Cov tshuaj yaj yeeb kuj tseem muaj teeb meem nrog cov kab mob plawv.
- Vitamins A, C, E yog antioxidants, thiab yog li ntawd tiv thaiv lub hlwb lub cev los ntawm cov laus ntxov. Thiab cov vitamins no kuj muaj qhov zoo ntawm qhov mob ntawm daim tawv nqaij, rau tes thiab plaub hau.
- Nectarines muaj nplua nuj nyob hauv cov organic acids uas pab zom cov zaub mov.
- Fibre, muaj nyob rau hauv nectarines, stimulates thiab pab txoj kev ua hauj lwm ntawm txoj hnyuv huam thiab muaj cov nyhuv lig rau cov metabolism. Tag nrho cov no yuav pab nyob rau hauv kev sib ntaus tawm tsam tsis kilograms ruaj.
- Koj tuaj yeem ua lub npog ntsej muag ntawm lub txiv hmab txiv ntoo no. Qhov no yuav moisturize ntawm daim tawv nqaij thiab ua kom zoo dua nws cov xim.
- Nectarines muaj ntau tshaj li ntawm cov txiv duaj, ascorbic acid thiab carotene.
- Vim lub siab cov ntsiab lus ntawm cov suab thaj, cov organic acids, cov vitamins thiab minerals, nectarines yuav muab koj lub cev muaj zog, zoo siab thiab zoo ntsujplig.
- Magnesium txig pab daws kev nyuaj siab thiab kev ua haujlwm dhau los.
- Koj puas xav mus ua rau cev nqaij daim tawv nyob hauv koj lub cev? Sodium, zinc, fluoride, selenyum, manganese, potassium, magnesium, hlau - tag nrho cov pob zeb ua kua ntsev muaj nyob rau hauv nectarine.
- Cov txiv hmab txiv ntoo tseem muaj ascorbic acid, B vitamins thiab vitamin K. Muaj fiber ntau thiab pectin yuav pab tau qhov digestive system thiab purify lub cev ntawm co toxins.
- Peaches thiab nectarines yog cov khoom noj uas tsis tshuav roj tsawg - 40 kcal ib 100 grams, yog li lawv noj tau txawm tias noj cov zaub mov nruj.
Yog hais tias ib qho khoom tshiab tsis muaj rau koj thaum lub sijhawm, ces tuaj rau txoj kev cawm cov kaus poom peaches thiab nectarines. Ntawm chav kawm, muaj ntau cov vitamins nyob rau hauv lawv, tab sis lub pob zeb siv tau cov tshuaj thiab saj nyob twj ywm. Tab sis, ntawm chav kawm, nws yog ib qhov zoo tshaj plaws los mus noj cov txiv hmab txiv ntoo tshiab, txaus siab tsis tsuas yog lub saj, tab sis kuj zoo nkauj zoo txiv hmab txiv ntoo.