Lub sij hawm "ayurveda" nyob rau hauv lub dialect ntawm devanagari txhais tau hais tias - qhov kev kawm ntawm lub neej. Nyob rau sab qab teb Asia, Ayurveda yog siv cov kab ke lwm hom tshuaj, siv cov kev paub txog zaws, yoga thiab tshuaj ntsuab.
Raws li cov lus qhia ntawm Ayurveda, kev noj haus rau qhov poob yuav tsum tau xaiv raws li ib ntawm peb lub cev uas twb muaj lawm xws li: paj rwb ntaub plaub, pitta, kapha. Muaj kev txiav txim siab seb koj yog leej twg, koj tuaj yeem paub cov khoom noj kom haum rau ayurveda rau qhov poob phaus. Tab sis muaj ib daim ntawv teev cov tswv yim pom zoo rau tag nrho peb hom ntawm lub cev, ua yeeb yam uas yuav txo tau qhov hnyav.
Ayurveda tawm tswv yim rau kev poob phaus
- Nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab mus haus ib khob ntawm sov boiled dej, thiab mus txuas ntxiv haus nws thaum lub sij hawm txhua txhua txhua half teev.
- Npaj lub ntsiab, feem ntau caloric noj cov khoom noj thaum lub caij nyoog ntawm 11 mus rau 14 xuab moos. Nyob rau lub sij hawm no, cov metabolism hauv siab tshaj theem thiab hu ua hluav taws.
- Mus rau ib hmo so tsis pub dhau 22 teev tsaus ntuj. Vim hais tias lub hlwb zoo tshaj plaws so thiab rov qab los ntawm 22 mus rau 24 teev.
- Nyob rau yav tsaus ntuj, tsis txhob ntsej muag ntsaws koj lub taub hau, nws yog qhov zoo dua rau kev ncua kev puas siab puas ntsws thaum sawv ntxov.
- Koj yuav tsum tau tsuas yog cov khoom noj tshiab thiab cov khoom tseem ceeb, dua li cov organic keeb kwm. Ua noj yog tsim nyog ib pluas noj, vim nag hmo cov zaub mov tsis pom zoo. Tsis txhob muab cov khoom noj khoom haus tso rau hauv tag nrho lawv cov kev tshwm sim, thiab tshwj xeeb tshaj plaws cov khoom noj ceev.
- Kev noj cov zaub mov, ib tug neeg sates lub cev thiab tus ntsuj plig muaj lub zog thiab lub zog, yog li ntawd nws yog ib qhov tsim nyog yuav tau ua qhov no nyob rau hauv ib qho chaw twj ywm yam tsis muaj tus cwj pwm ntawm lwm cov stimuli. Cov no yog TV, xov tooj cua thiab cov phau ntawv, tsis kam lawv thaum noj mov.
- Tom qab txhua pluas noj, koj yuav tsum tau chew ib quarter ntawm ib tug teaspoon ntawm fennel noob. Lawv yuav pab kom ceev cov txheej txheem metabolic thiab yuav tso cov roj rau hauv cov phab ntsa ntawm lub cev thiab cov ntaub so ntswg. Xo kom zoo zoo, rau 5 feeb, thiab tom qab ntawd ces nti thiab haus nrog dej.
Tus kabmob, muaj kev ntxhov siab thaum lub sijhawm so loj ntawm pluas noj, pib npaj cov khoom siv, kev tiv thaiv tawm tsam kev tshaib kev nqhis. Cov kev pab no raug debugged hauv daim ntawv ntawm subcutaneous rog. Yuav tsum tsis txhob muaj lub hnab ntim, koj yuav tsum tsim kom muaj txhua hnub, nrog rau cov pluas noj thiab ua raws li nws. Ua tsaug rau qhov no, lub cev yuav tau siv rau qhov tseeb tias thaum lub sijhawm nws yuav tau noj, thiab yuav tsis tshaib plab.
Ayurveda rau cov khoom poob phaus
Rau hnub tim, neeg ua lag luam tau khaws ib nthwv ntawm cov chaw ntawm Ayurveda thiab Vedic cov ntsiab lus nyob rau hauv dav dav. Koj tuaj yeem ntsib tsis tau tsuas yog tus neeg txhais tau tias yog Vedic tshuaj, tab sis tag nrho cov chaw muag tshuaj tshwj xeeb. Ua ntej yuav tsis muaj dab tsi nyob rau hauv lawv, nco ntsoov lub hauv paus ntsiab lus ntawm Ayurveda - tsuas yog npaj thiab tshiab npaj. Tsis muaj ntsiav tshuaj, hmoov thiab tov nrog ib lub neej txuag ntawm ib lub xyoo los yog ntau tshaj tawm tau tsim tawm yam tsis muaj tshuaj tiv thaiv thiab ua yees.
Tsuas yog txoj kev ntawm lub neej thiab cov khoom xyaw ntawm ntuj, nrog rau txuj lom thiab tshuaj ntsuab, yuav suav tau tias yog txhais tau tias ayurvedic txhais tau tias poob qhov ceeb thawj. Qhov nrov tshaj plaws txoj kev ntawm ayurveda rau poob phaus hnub no yog:
- Ayurslim (muaj tshuaj ntsuab hlawv roj);
- Vrkshamla (tswj thiab tua ntawm qab los);
- Medohar Guggul (accelerates cov metabolism hauv );
- Meshashringi (rau diabetics, txo cov theem ntawm cov ntshav qab zib hauv cov ntshav);
- Obeslime (tswj cov txheej txheem ntawm txuam nrog roj nyob rau hauv lub cev).