Txhua leej txhua tus yeej paub zoo txog cov khoom ntawm blueberries los khaws thiab txhim kho qhov pom ntawm ib tus neeg. Tab sis tsawg heev cov neeg paub txog lwm cov virtues ntawm no coj tus txiv hmab txiv ntoo nyob rau hauv tsos. Peb xav qhia rau koj paub seb qhov twg yog qhov tseem ceeb hauv blueberries, yog li cia peb tham txog nws cov khoom siv, tsis nco qab txog kev tsis sib haum xeeb.
Dab tsi yog qhov tseem ceeb hauv blueberries?
- Ua ntej tshaj, nws yog ib qho ntsiab lus loj ntawm antioxidants, uas, thaum raug mus rau theem cellular, muaj peev xwm tiv thaiv cov tsos mob ntawm cov kabmob hlwb hauv tib neeg lub cev.
- Tsis tas li ntawd, pectins muaj nyob rau hauv berries ua rau ntxuav tawm ntawm intestine thiab tshem tawm ntawm slags thiab hnyav hlau los ntawm nws.
- Tsis tas li ntawd, nyob rau hauv bilberries muaj ib qho loj npaum li cas ntawm carbohydrates, poov hlau, poov tshuaj, phosphorus thiab magnesium.
- Muaj ib qho loj ntawm cov organic acids.
- Cov ntsiab lus ntawm cov vitamin C, yog muaj peev xwm ua raws li prophylactically rau colds.
- Tab sis qhov no tsis yog txhua yam. Blueberries muaj B vitamins, folate thiab pantothenic acid.
Cov txiaj ntsig thiab kev tsis sib haum xeeb ntawm blueberries
Bilberry, nrog kev siv, coj nyiaj txiaj ntau hauv kev tiv thaiv kab mob hauv lub plawv, genitourinary ib puag, nws muaj ib tug zoo ua rau ntawm cov kab mob hauv lub cev. Nyob rau hauv cov ntshav qab zib, kev siv ntawm berries nrog rau broth los ntawm nplooj ntawm blueberries yuav pab txo cov txheej txheem qab zib nyob rau hauv cov ntshav. Tsuas zoo dua ntawm blueberries, tso cai rau nws kom suav hais tias yog ib qho ntawm cov khoom tsim nyog rau tib neeg lub rooj, tab sis nws kuj muaj contraindications.
Txawm hais tias qhov tseem ceeb ntawm no Berry, nws tsis yog advisable noj nws rau cov neeg uas muaj teeb meem nrog bile ducts thiab pancreas. Thiab kuj nrog ceev faj, nws noj tau los ntawm cov neeg ua rau muaj kev tsis haum tshuaj thiab cem quav.
Cov txiaj ntsim ntawm cov khoom siv blueberries rau cov poj niam cev xeeb tub
Thaum cev xeeb tub, kev siv blueberries yog qhov tseem ceeb ntawm cov nuj nqis ntawm tej yam zoo li no:
- muaj nyob rau hauv nws ntawm succinic acid, uas muaj txhawb rau preservation ntawm lub elasticity ntawm cov hlab ntsha;
- high school cov ntsiab lus ntawm cov organic acids, glycosides, flavonoids;
- cov kev cai ntawm plab hnyuv quav peristalsis, txo cov ntshav qabzib, uas ua rau tiv thaiv los ntawm gestational ntshav qab zib.
Tab sis vim blueberries tuaj yeem ua rau tsis haum tshuaj, tom qab ntawd nws noj tau mov noj yuav tsum tswj raws li seb muaj pes tsawg zaus. Ua ntej, noj 2-3 berries. Yog tias lub cev tsis sib thooj, ces ua rau lub siab dua, tab sis tsis txhob overeat. Qhov siab tshaj plaws ntawm lub siab ntawm blueberries thaum lub sij hawm cev xeeb tub tsis ntau tshaj 200 grams ib hnub.