Blueberries yog ib qho ntawm feem ntau tseem ceeb berries, yog li thaum twg ua tau, koj yuav tsum tau tas li kom nws. Nws yog lub hauv paus ntawm cov vitamins ntawm pawg C, B, nrog rau magnesium, hlau thiab tooj liab. Berries muaj cov organic acids thiab kab kawm, yog li lawv siv rau ntau cov kab mob.
Dab tsi yuav raug kho nrog blueberries?
Blueberries, nws cov khoom pab tau nrhiav tau ntev, yog siv:
- raws li kev tiv thaiv thiab kev kho mob ntawm cov kabmob ntawm qhov muag;
- rau kab mob plawv;
- nrog lub raum kab mob;
- nrog angina thiab stomatitis;
- raws li kev tiv thaiv kev ntsuas kab mob hauv plab hnyuv (cem quav, plab);
- nrog ntshav qab zib.
Thiab tseem bilberry muaj antibacterial thaj, txhim kho cov metabolism, muab rau cov hluas thiab nce kev tiv thaiv.
Yuav ua li cas yog kev siv ntawm berries?
Ib qho tshuaj zoo antiseptic, nws pab nrog ntau hom kab mob thiab ua rau nws ua tau yam tsis muaj yeeb tshuaj. Yog li, medicinal thaj chaw ntawm blueberries yog siv los normalize lub plab hnyuv microflora, raws li nws tiv thaiv putrefactive xyum thiab treats tsis tsuas constipation, tab sis kuj raws plab. Qhov tsuas yog txawv yog hais tias nyob rau hauv ib rooj plaub nws yog ib qhov tsim nyog yuav tau noj tshiab berries, thiab nyob rau lwm qhov, qhuav.
Tsis tas li ntawd, lub Berry yog ib qho zoo diuretic, thiab tshem tawm cov kua tshaj ntawm lub cev, uas tso cai rau nws los siv rau hauv lub raum kab mob. Tsis tas li, cov khoom ntawm blueberries tau ntev tau los ntawm diabetics, vim hais tias muaj cov kua txiv acids thiab muaj kuab cov suab thaj yuav txo tau cov ntshav qab zib thiab tswj kom tus neeg mob tus mob.
Tsis tsuas yog berries, tab sis nplooj
Tsis tsuas yog berries yog siv nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm cov kab mob. Blueberry tua, kev pabcuam ntawm cov uas tau ntev tau raug pov thawj, raug siv rau kev txwv, cystitis, hemorrhoids, urolithiasis thiab lwm yam kabmob.
Khiav tawm blueberries yog txawm muaj nyob rau hauv cov nqi tshuaj tiv thaiv, zoo li ntawd lawv tau pom lawv tus kheej hauv kev kho mob.
Blueberry nplooj kuj tseem ceeb heev. Piv txwv li, nrog eczema lawv siv ua compresses, thiab lawv tau gargle, kho rheumatism, thiab txawm ntxiv dag zog rau kev tiv thaiv. Cov kab nplooj ntse hauv cov khoom siv yog ib qho siv ntau yam tshuaj. Txawm li cas los xij, yuav kom tau ib daim nplooj nplaum blueberry, cov khoom uas muaj txiaj ntsig uas zoo li ntawd, yuav tsum tau siv, nws yuav tsum tau sau cov chaw hauv cov chaw ecologically los yog yuav nyob rau hauv lub khw muag tshuaj.
Ntawm chav kawm, lub berries ntawm cov nroj tsuag coj zoo cov kev pab, vim hais tias nws tsis tsuas yog saj zoo, tab sis kuj yeej pab nrog loj ntawm ntau cov kab mob. Cov khoom tseem ceeb ntawm blueberries yuav pab tsis tau tsuas yog nrog ntshav qab zib, tsis pom kev, tab sis kuj kho ib tug loj ntawm cov kab mob ntawm cov hnyuv, lub raum thiab lwm yam plab hnyuv siab raum.
Kev siv berries yuav pab txhawb nqa kev tiv thaiv, tshem tawm co toxins los ntawm lub cev, tiv nrog ib tus kab mob ntev protracted, vim hais tias qhov no yog ib qho ntawm cov zoo tshaj plaws ntuj tshuaj tua kab mob. Raws li zoo li berries yuav dhau los ua ib qho ntawm cov vitamins thiab minerals, raws li lawv muaj ib co txheej txheem zoo heev ntawm tag nrho cov khoom tseem ceeb uas ua kom muaj kev noj qab haus huv tib neeg.
Lub sijhawm ntawm blueberry
Lub sijhawm ntawm blueberries yog:
- bactericidal zog;
- tsis muaj roj cholesterol ;
- ib qho chaw khuam siab kom laus ntawm lub cev;
- kev txhim kho kev puas siab puas ntsws;
- ntxiv hlau digestibility (blueberries yog qhia rau ntshav tsawg);
- kev kho mob ntawm daim siab, ob lub raum, cov kab mob ntawm pob qij txha thiab tawv nqaij.
Nws yog lub zog ntawm cov khoom siv blueberries uas yog siv rau hauv thawj qhov chaw, thiab tsuas yog ua nws lwm yam zoo mus. Ua yog ib qhov chaw muaj vitamin C, nws ua kom muaj zog rau cov hlab ntsha, thiab cov vitamins ntawm pab pawg B yuav tu cov tes thiab tawv.
Muaj sij hawm tshem tawm cov iav
Blueberries muaj hlau, uas pab kom tsis txhob muaj ntshav siab, thiab pectins, uas pab cov hnyuv tawm ntawm co toxins.
Yog hais tias koj siv berries tsis tu ncua, ces muaj ib lub caij nyoog tawm ntawm tsom iav, los yog tsawg kawg yog kho qhov muag pom tseeb. Qhov no yog kev kho mob ntev-ntev, tab sis muaj coob tus neeg sim ua kom tsis zoo. Txij li thaum cov txiv hmab txiv ntoo pab txhawb lub hlwb ntawm retina ntawm lub qhov muag, thiab ua kom cov ntshav khiav zoo dua, qhov no muaj txiaj ntsim zoo rau kev pom kev zoo, thiab pab kom muaj kev nyuaj siab ntev heev nrog kev ua haujlwm lossis kev kawm.