Ib qho ntawm cov tsis tshua siv paus qoob loo nyob rau hauv niaj hnub ua noj yog Yeluxalees artichoke (lwm lub npe yog earthen pear). Nws tsis tsuas yog muaj ib qho txawv saj thiab yog muaj nyob rau hauv lub recipes ntawm txawv lauj kaub tais diav, tab sis kuj muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Nws yog ib qho tseem ceeb kom to taub tias dab tsi tseem ceeb rau Jerusalem artichoke thiab yuav ua li cas siv nws kom zoo.
Jerusalem artichoke - tshuaj muaj pes tsawg leeg
Cov kev tshawb fawb tau qhia tias nyob rau hauv qhov kev paub ntawm cov qoob loo cov qoob loo yog yam tseem ceeb. Nws tau xaus tias lub ntiaj teb pear yog txawv nyob rau hauv qhov nyiaj tshuav ntawm cov zaub mov, yog li nws muaj iron, potassium, magnesium, phosphorus, zinc, calcium thiab lwm tus. Yeluxalees artichoke, uas nws muaj pes tsawg leeg tau tsim muaj, muab cov khoom noj muaj vitamins: C, PP, A thiab B pawg. Muaj ntau cov amino acids thiab organic acids hauv nws.
Kev siv ntawm Jerusalem artichoke rau lub cev
Hauv paus cov qoob loo muaj ntau cov khoom siv tseem ceeb rau kev ua haujlwm zoo ntawm lub cev:
- Muaj ib tug zoo rau cov hauj lwm ntawm digestive system, txo qhov tsis xis nyob thiab pab kho cov kab mob ntau. Muaj ib tug choleretic nyhuv thiab favorably cuam tshuam lub pais plab mucosa. Nrog rau kev siv, earthen pear txhawb nqa qhov qub plab hnyuv microflora.
- Cov khoom tsim kho ntawm Jerusalem artichoke yog txuam nrog cov nyhuv cleansing, yog li nws yog siv tau rau nws siv rau cov neeg uas nyob rau hauv cov cheeb tsam contaminated, raws li nws qhia cov roj cholesterol, hnyav hlau ntsev, co toxins thiab thiaj li.
- Zoo txaus rau tus mob ntawm lub plawv thiab cov hlab ntsha, yog li nws tau pom zoo kom noj, piv txwv li, nrog tachycardia los yog atherosclerosis. Nws yog tsim nyog sau cia cov peev xwm ntawm cov nroj tsuag kom txo tau siab.
- Nws yuav nthuav kom paub tias dab tsi yog qhov tseem ceeb rau Jerusalem artichoke tshuaj yej, yog li cov dej haus, zoo li cov hauv paus zaub, muaj ib qho diuretic nyhuv, relieving o mob nrog improper functioning ntawm ob lub raum thiab lub plawv.
- Nws muaj kev ua haujlwm ntawm kev ua haujlwm ntawm lub hlwb, yog li koj muaj peev xwm daws tau nrog insomnia , kev nyuaj siab thiab lwm yam teeb meem zoo sib xws.
- Yog hais tias koj xav nyob rau hauv dab tsi Jerusalem duab yog rau, nws yuav tsum tau sau tseg hais tias hauv paus qoob loo txhim kho hemoglobin synthesis, yog li nws yuav siv tau rau kev kho mob thiab raws li ib qho kev tiv thaiv anemia.
- Zoo tuaj yeem cuam tshuam rau kev ua haujlwm ntawm daim siab thiab lub zuaj siab, nws muaj txiaj ntsig rau nws txoj kev ntshiab me me.
- Nrog rau kev xyuam xim siv tau rau lub hwj chim.
- Nws txhawb nqa qhov nqus ntawm calcium thiab yog li ntawd txo cov kev pheej hmoo ntawm kev tsim cov pob txha.
- Nrhiav kom paub seb ib qho zaub Yeluxalees artichoke yog ib qho tseem ceeb rau, nws yog ib qho tseem ceeb los hais txog nws txoj kev zoo ntawm lub cev. Cov khoom uas nkag mus rau hauv cov hauv paus cov khoom tsim tawm cov tshuaj tiv thaiv kabmob thiab pab txhawb qhov kev ntseeg ntawm selenium, uas muaj cov tshuaj tua kabmob (immunostimulating effect).
Jerusalem artichoke nyob rau hauv pej xeem cov tshuaj
Nyob rau hauv lub recipes yog siv tsis tsuas paus qoob loo, tab sis kuj lwm qhov ntawm cov nroj tsuag. Cov nplooj yuav tsum tau ntxuav, pib los ntawm ob xyoo caum ntawm Cuaj hlis mus txog rau thaum Frost. Lub tubers zoo tshaj digged nyob rau hauv lub caij nplooj ntoos hlav, tawm hauv lawv rau lub caij ntuj no nyob rau hauv hauv av. Lub ntiaj teb pear yuav qhuav los siv nws rau ob peb lub xyoo nyob rau hauv kev kho mob ntawm ntau cov kab mob. Yog tias koj txaus siab rau yam uas Yeluxalees kos duab pab nrog, ces nws tsim nyog paub txog tias cov nroj tsuag muaj kev txuam rau ntau lub tshuab thiab kabmob, ua haujlwm zoo.
Jerusalem artichoke nrog ntshav qab zib
Lub ntiaj teb pear muaj ntau cov fiber ntau thiab cov dej inulin, uas ua rau cov txheej txheem ntawm absorbing qabzib los ntawm cov zaub mov rau ntshav, thiab nws qib yuav hloov maj, uas yog ib qho tseem ceeb rau kev mob ntshav qab zib. Tsis tas li ntawd, lub ntiaj teb pear Jerusalem artichoke kho lub cev lub susceptibility to insulin. Diabetics yog pom zoo kom haus dej qab zib kua txiv, uas yog qhov tseem ceeb rau dilute nyob rau hauv vaj huam sib luag nrog dej. Noj no haus peb zaug ib hnub twg rau 100 ml hauv 20 feeb. ua ntej noj mov. Cov kev kho mob yuav kav ntev li ib hlis.
Jerusalem artichoke nyob rau hauv pancreatitis
Qhov feem ntau ua rau ntawm tus kab mob no yog kev ua haujlwm nyob rau hauv metabolic kev ua tau thiab lub ntiaj teb pear yuav pab lawv. Xav tias nws tab tom kho Yeluxalees artichoke, nws yuav tsum tau taw qhia tias nws kov cov kev mob, txo cov nqi ntawm cov roj cholesterol thiab qhov kev pheej hmoo ntawm kev ua rau atherosclerosis.
- Yuav kom tau txais kev tshaj tawm txhua hnub, noj tsawg kawg 150 g ntawm cov zaub paus ua ke nrog daim tawv nqaij. Noj cov av pear hauv lub txiv hmab txiv ntoo tshiab.
- Yuav kom tiv nrog pancreatitis, koj yuav siv tau ib decoction ntawm Jerusalem artichoke tubers. Ua kom 7 lub hauv paus, ncuav 2 liv dej thiab ua noj tshaj ib lub me me tom qab ua dej rau 10 feeb. Npaj txhij mus haus dej haus cawv thaum nruab hnub, haus 2-3 zaus ib lub lim tiam.
Jerusalem artichoke nyob rau hauv ib gastritis
Nrog o ntawm plab mucosa, lub ntiaj teb pear yog pub, vim nws stimulates qhov kev ua si ntawm gastrointestinal ib ntsuj av thiab muaj ib tug choleretic nyhuv. Qhia txog dab tsi yog qhov tseem ceeb rau Jerusalem artichoke hauv gastritis, nws yog tsim nyog tawm, nws cov hauj lwm zoo kom tshem tau cov kev mob tsis kaj siab, xws li, xeev siab, kub siab thiab ntuav. Kua paus kua txiv txo lub acidity ntawm pais plab kua txiv . Nws yog ib qho tseem ceeb uas yuav tsum paub siv Jerusalem artichokes kom raug:
- Sib tov peb qhov chaw ntawm Jerusalem artichoke kua txiv, ob feem ntawm calendula infusion thiab ib piece ntawm chamomile thiab yarrow Txoj kev lis ntshav. Siv xws li ib tug pej xeem tshuaj yog tsim nyog rau 2 tbsp. diav plaub zaug ib hnub rau ib teev ua ntej noj mov. Nyob rau hauv mob gastritis kev kho mob kav ib lub lim tiam, thiab rau ntev - 21 hnub.
- Raws li kev tiv thaiv ntawm gastritis, nws yog pom zoo kom haus 100 ml ntawm earthenware kua txiv peb zaug ib lub lim tiam, uas yuav tsum ntxiv 2 teaspoons ntawm zib mu thiab 1 teaspoon ntawm hiav txwv-buckthorn syrup.
Jerusalem artichoke rau psoriasis
Yuav kom thev tag nrho tus mob nrog psoriasis, Jerusalem artichoke yog pom zoo kom siv sab hauv thiab siv lub sab nraud cov nyhuv. Nrog rau qhov teeb meem no, koj yuav tsum tau thov tsis tsuas yog paus cov qoob loo, tab sis kuj lwm qhov ntawm cov nroj tsuag, nplua nuj nyob rau hauv tseem ceeb tshuaj. Pear Jerusalem artichoke txhawb zog ntawm cov txheej txheem ntawm cov ntaub so ntswg kev txhim kho thiab ntxiv zog rau lub cev, pab kom txo tau qhov tseeb ntawm psoriasis. Root zaub siv los ua kom muaj zaub mov zoo, thiab tws stems thiab nplooj, ncuav dej thiab ua noj rau 5-10 feeb. Lub cev gruel yog siv rau compresses, muab lawv rau cov teeb meem.
Topinambour kev kho mob ntawm cov pob qij txha
Cov hauj lwm zoo ntawm kev kho mob nrog ib tug pear earthen pear yog vim muaj cov active khoom, piv txwv li, selenium, silicon thiab potassium. Yog hais tias koj xav nyob rau hauv lub usefulness ntawm Jerusalem artichoke nyob rau hauv muaj teeb meem nrog pob qij txha, ces nws yog tsim nyog ntsoov teev ib tug muaj zog heev analgesic siv thiab muaj peev xwm mus tiv thaiv txoj kev deposition ntawm salts nyob rau hauv lub cev. Koj tuaj yeem siv paus zaub ob leeg rau kev txais tos sab nraud thiab rau lwm qhov kev pom zoo. Well-proven baths nrog Jerusalem artichoke rau pob qij txha.
Cov khoom xyaw:
- av pear - 1 kg (400 g qhuav);
- dej - 5 liv.
Npaj:
- Zoo ntxuav hauv paus zaub ncuav dej thiab muab tso rau hauv ib lub phaj. Noj rau 25 feeb. tom qab boiling.
- Npaj txhij mus rau boil ncuav rau hauv tub thiab kos dej, muab qhov kev faib ua feem ntawm 7: 1. Qhov ntev ntawm txoj haujlwm yog 20 feeb.
- Nws yog qhov zoo tshaj rau noj ib da dej thaum yav tsaus ntuj, txij li tom qab nws tau pom zoo kom pw rau ob peb xuab moos hauv daim pam. Yuav kom tau txais qhov txiaj ntsig, koj yuav tsum ua kom tiav 20 zaug, thiab tom qab ntawd, ua kom ib so rau ib lim piam thiab rov ua dua hoob dua.
Jerusalem artichoke nyob rau hauv cosmetology
Raws li ib feem ntawm lub ntiaj teb pear yog ib tug ntau ntawm cov vitamins thiab minerals, uas yog tsis tsuas yog lig rau lub cev, tab sis kuj txhim kho qhov mob ntawm daim tawv nqaij thiab cov plaub hau. Piav seb vim li cas lub nroog Jerusalem artichokes, peb nco ntsoov tias nws yuav pab tau kom rov qab tau cov kab mob rov qab, ua rau cov xim, ua haujlwm ua haujlwm ntawm cov hws thiab sebaceous qog, thiab tseem activates cov khoom ntawm collagen thiab fights nrog cov pob liab liab. Lub ntiaj teb pear yog siv los tiv thaiv plhom thiab ploj, thiab tseem nws moisturizes, nthuav thiab txhim kho kev loj hlob.
Jerusalem artichoke rau cov plaub hau
Hauv cov tsev txhab nyiaj hauv tsev pheeb suab piggy koj yuav pom ntau cov kev kho uas yuav ua kom cov plaub hau zoo dua qub. Nyob rau hauv qhov tseeb, seb Yeluxalees artichoke yog tseem ceeb, muaj yuav tsum tsis muaj kev txhawj xeeb, tab sis nws yog ib qho tseem ceeb kom paub yuav ua li cas kom zoo siv cov qoob loo cov qoob loo:
- Thiaj li ua kom cov plaub hau obedient thiab zoo nkauj, npaj ib yaug pab rau 4 tbsp. Chaw ntawm crushed nplooj ncuav ib liter ntawm boiling dej. Tos kom txog thaum txias, lim thiab yaug cov plaub hau tom qab ntxuav tas.
- Yog xav tau tshem ntawm dandruff, nws yog pom zoo, tom qab ntxuav, mus yaug lub strands thiab rub lub Jerusalem artichoke kua txiv rau hauv lub hau.
- Yuav kom nres lub caij nplooj ntoos zeeg, noj nplooj ncuav lawv nrog dej thiab boil tshaj ib tug me me hluav taws rau peb teev. Ntshav thiab rub lub hau txhaws tsawg kawg li peb zaug ib lub lim tiam rau hauv daim tawv taub hau.
Jerusalem artichoke - ntsej muag cuav
Hauv av pear yuav ua ib daim ntawv qhia rau ntau yam tshuaj pleev ib ce uas pab daws cov tawv nqaij heev heev. Paub tias Yeluxalees artichokes pab tau li cas, nws tseem tshuav nrhiav kom paub siv nws li cas:
- Rau cov tswv cuab ntawm tawv nqaij tawv thiab rau cov neeg uas feem ntau ntsib flaking, ib lub npog ncauj yog pom zoo: sib tov 3 tbsp. spoons ntawm grated Yeluxalees artichoke nrog yolk. Thov hnyav li 20 feeb. Tom qab ob peb cov txheej txheem, yuav pom cov txiaj ntsig zoo.
- Los npaj ib lub npog ntsej muag uas muaj ib tug rejuvenating nyhuv, grind lub hauv paus qoob loo thiab ntxiv 0.5 tbsp. spoons ntawm zib mu. Sib tov sib xyaw ua ke rau 20 feeb. ntawm lub ntsej muag thiab yaug nrog dej sov. Yuav kom tau qhov txiaj ntsig, ua lub npog no 2-3 zaug ib lub lim tiam rau ob lub hlis. Yog hais tias muaj kev fab rau zib mu , ces muab hloov nrog roj txiv roj.
- Yuav kom tiv thaiv cov kab mob ntawm daim tawv nqaij, siv ib daim npog ntsej muag rau qhov sib tov 2 tbsp. spoons ntawm crushed Jerusalem artichoke nrog 0.5 teaspoon ntawm txiv qaub kua txiv. Ua ntawv thov rau 15 feeb.
Jerusalem artichoke rau poob phaus
Thaum npaj cov khoom noj rau qhov poob phaus, nws raug pom zoo kom muaj cov noob pob zeb hauv av uas txo tau qhov nqos tau los, vim tias nws tsis ua rau lub cev tsis ntws tawm hauv cov ntshav. Nrhiav kom paub tias dab tsi yog qhov tseem ceeb rau artichoke rau poob phaus, nws yog ib qho tseem ceeb sau cia tias hauv paus zaub ntxuav cov hnyuv ntawm co toxins, uas muaj ib tug zoo ua rau digestive system. Tsis tas li ntawd, nws sib cav nrog cem quav thiab muab lub cev lub zog tsim nyog. Jerusalem artichoke yog zoo tshaj plaws noj tshiab, ntxiv nws mus rau txawv zaub zaub nyoos.