Mob rov tom qab yug me nyuam yog ib qho teeb meem loj heev ntawm cov niam cov txiv. Qhov no yog vim muaj ntau yam. Tab sis, ua li ntawd, thaum nws ua tau, tsis txhob tsis nco qab txog koj txoj kev noj qab haus huv thiab zealously "tsis paub tias" uas yog thaum yav tsaus ntuj koj nraub qaum ib ce nrog mob. Tej zaum tom qab sab laj nrog tus kws kho mob thiab tom qab nws cov lus pom zoo, koj yuav muaj peev xwm tshem tau qhov mob lossis txo qis rau lawv.
Vim li cas kuv rov qab raug mob tom qab yug me nyuam?
Yog tias koj muaj mob heev tom qab yug me nyuam, koj yuav tsum sim paub qhov ua rau tsis zoo. Ntawm qhov feem ntau ua rau - lumbar strain thaum cev xeeb tub, thaum lub plab zuj zus lawm koj yuav tsum hloov koj tus cwj pwm: lean rov qab thiab khoov rau cheeb tsam hauv cheeb tsam.
Tsis tas li ntawd, thaum tus me nyuam nyob ntawm ib sab ntawm lub plab, koj tsis tuaj yeem koom nrog tib qho kev coj vim yog qhov kev xav tau. Raws li ib tug rau txim - qhov kev loj hlob ntawm curvature ntawm txha nraub qaum. Ntxiv mus, thaum lub caij cev xeeb tub, txhua cov pob txha mos muaj nyob rau hauv cov kev txwv. Thiab qhov tsis ncaj ncees lawm txoj hauj lwm ntawm lub cev ua rau kev cuam tshuam ntawm cov intervertebral qab haus huv thiab mob hauv qaum qis tom qab yug me nyuam.
Tsis tas li ntawd, qhov mob rov qab tom qab yug me nyuam los ntawm kev ncab cov leeg hauv plab thaum yug me nyuam. Zaj ntawm lub fetus ntawm lub vos qaum yog qhov kev nyuaj siab rau lub cev, tshwj xeeb tshaj yog lub cev tsis npaj siab. Yog li ntawd, nws tau sau tseg tias nyob rau hauv cov poj niam uas tsis tau koom nrog hauv kev ua si tshwj xeeb thaum cev xeeb tub , tom qab muaj mob tom qab yug.
Tab sis nws tsis yog ib qho tsis muaj kev cob qhia. Kev ncab ntawm cov nqaij ntshiv pelvic thaum lub sij hawm muaj zog kuj txuam nrog kev hloov hauv hormonal keeb kwm yav dhau, uas ua rau muaj kev hloov hauv cov qauv ntawm ligaments thiab cov pob qij txha.
Thiab yog tias koj thiab ua ntej cev xeeb tub muaj qhov txha caj qaum thiab lwm yam teeb meem nrog nraub qaum, ces tom qab yug me nyuam rov qab yuav thev plawv rau feem ntau ntawm cov neeg mob.
Ce rau tom qab yug me nyuam
Yog tias koj muaj tus txha nqaj qaum tom qab yug los, koj tuaj yeem sim tshem ntawm qhov mob thiab kho qhov xwm txheej ntawm lub vertebrae thiab lub duav nrog lub cev tshwj xeeb rau sab nraum qab. Txawm hais tias koj tsis txhawj xeeb txog nraum qab, cov kev ua qoj yuav tsis yog qhov loj dua, vim lawv yuav pab rov qab ua kom tsis muaj zog tom qab cev xeeb tub thiab yug cov leeg thiab yug los thiab rov qab kho lub qub tho kev.
Nov yog qee cov kev ua haujlwm rau sab nraum qab yug me nyuam:
- I.p. Nrom ntawm nws nraub qaum. Peb khoov txoj cai, peb coj lub hauv caug nrog sab tes xis. Nyob rau tib lub sij hawm, nrog koj sab tes xis, rub lub pob taws mus rau ntawm puab tais. Lub xub pwg nyom nias rau hauv pem teb. Rub lub pob tsaig ntawm nws lub xub pwg kom txog thaum nws pib tsis xis nyob. So kom txaus thiab rov qab ua dua zaum ob ntxiv.
- I.p. Nrom ntawm nws nraub qaum. Peb khoov ntawm ko taw thiab cua nws rau qhov thib ob nyob rau hauv xws li ib tug txoj kev uas ntiv taw ntawm lub bent ceg yog tshaj lub corrective calf, tom qab uas peb pib mus rau qaij lub hauv caug. Yog hais tias sab laug ceg yog bent, ces khoov lub hauv caug kom raws li txoj cai thiab lwm txoj kev. Peb rov ua qoj ib ce ntau zaus.
Tom qab 6 lub hlis lossis ntau dua tom qab yug me nyuam, koj tuaj yeem ua haujlwm tshwj xeeb los txhim kho kev sib koom tes thiab ntxiv dag zog rau cov leeg ntawm lub nraub qaum. Tab sis yog tias txhua yam kev ntsuas tsis ua hauj lwm, koj yuav tsum tau nrhiav kev pab los ntawm tus kws kho mob lossis tus kws kho mob. Tej zaum, koj muaj ib qho kev raug mob ntawm kev kho hniav lossis mob osteochondrosis . Tus kws kho mob hauv qhov xwm txheej no yuav xaiv koj tshwj xeeb npaj thiab hnav ib ce ris tsho.
Tom qab yug me nyuam tom qab yug me nyuam
Txoj kev kho qab hau zoo tshaj plaws tom qab yug me nyuam yog ib qho zuaj rov qab. Tab sis nws muaj peev xwm pib tau tom qab 2-3 lub lis piam tom qab yug. Zaws, raws li paub, pab ceev kom rov qab zoo tom qab lub cev muaj zog. Thiab cev xeeb tub thiab kev yug me nyuam yeej haum rau pawg no.
Nyob hauv kev zuaj, cov ntshav tso rau cov pob qij txha raug kho dua, lig txuas rau qhov sib zog, thiab cov nqaij mob rov qab los. Thiab rau ib tug poj niam uas tau yug los tsis ntev los no, qhov no yog qhov teeb meem loj, thiab cov zaws ntse tiv thaiv nrog nws.