Muaj ntau tus neeg uas xav kom poob phaus, txhawj xeeb txog lo lus nug, seb koj puas poob tau nyhav ntawm cov txiv apples. Qhov no tsis yog xav tsis thoob, vim hais tias cov txiv hmab txiv ntoo yog cov cua heev, lawv tuaj yeem yooj yim pom hauv khw, thiab lawv pheej pheej yig, yog tias koj tuaj yeem yuag rau cov txiv apples, ntau tus txiv neej thiab poj niam yuav zoo siab ua raws li kev noj haus.
Kuv puas poob phaus nrog kua txiv?
Yuav kom nrhiav tau cov lus teb rau lo lus nug no, cia peb rov qab mus rau lub tswv yim ntawm cov khoom noj khoom haus. Cov kws kho mob tsis nyob rau hauv tag nrho cov txwv tsis pub noj cov txiv no, raws li txiv apples tsawg-calorie, muaj ntau cov vitamins thiab fiber . Yog li ntawd, cov neeg uas xav poob cov phaus ntxiv no, noj cov txiv hmab txiv ntoo no thiab yuav tsum tau noj. Tab sis lawv ua tsis tau tag nrho lwm cov tais diav hauv kev noj haus, vim tias lub cev yuav tsis tau txais cov micronutrients, proteins thiab cov rog uas tsim nyog rau nws, thiab yog tias koj lees xws li no, koj yuav tsis tsuas poob phaus, tab sis kuj cuam tshuam cov metabolism.
Yog li, seb cov txiv apples pab kom poob phaus yog nyob ntawm seb qhov kev noj haus tag nrho yuav raug muab ua kom zoo npaum li cas, vim tias cov txiv hmab txiv ntoo yuav tuaj nyob hauv. Cov kws kho mob pom zoo siv cov khoom qab zib los yog khoom noj txom ncauj, tab sis tsis txhob noj lawv thaum nruab hnub. Yog li koj tuaj yeem txo cov naj npawb ntawm cov calorie ntau ntau ib hnub, tab sis tsis txhob tshem koj lub cev ntawm cov tshuaj uas tsim nyog rau nws.
Lwm qhov kev xaiv los siv apples rau poob phaus, yog hnub poob tawm . Yog tias koj noj 1 hnub hauv ib lim piam xwb nrog txiv apples thiab yogurt, koj tuaj yeem ua rau txoj kev poob kilograms, tab sis tsis ua mob rau koj. Tab sis, nws yog tsim nyog nco ntsoov tias qhov no tsis haum rau cov neeg uas muaj gastritis lossis nqaij, xws li txiv qab zib muaj acidity, thiab vim li ntawd yuav ua rau mob hauv lub plab los yog mob siab rau tus kab mob.