Peas chickpeas neeg pib loj hlob ib lub sij hawm ntev heev. Nws tau siv ob qho tib si rau cov khoom noj thiab rau cov hom phiaj ntawm kev mob. Lwm chickpea yog hu ua nqaij suab thaj los yog qaib cov txwv. Tseem ceeb thaj chaw ntawm chickpeas feem ntau piv nrog lwm legume - lentils .
Dawb, cov rog thiab carbohydrates
Nyob rau hauv 100 grams ntawm unprocessed peas chickpeas muaj 20.1 g ntawm proteins, 4.3 g ntawm cov rog thiab 46.4 g ntawm carbohydrates. Calorie ntsiab lus ntawm cov khoom no yog 309 kcal. Tab sis yog nws tau siv cov khoom no rau qhov poob?
Kev pab ntawm chickpeas rau poob phaus
Peas chickpeas yog ib qho zoo heev ntawm cov khoom noj muaj protein tsawg tsawg. Vim lub siab cov ntsiab lus ntawm kev noj haus fibers thiab proteins, cov khoom no ua rau lub siab ntawm satiety. Cov kws tshawb fawb tau pom tias kev siv cov taum tsawg kawg ob zaug hauv ib hnub yuav ua rau txo qhov hauv centimeters ntawm lub duav, txawm tias noj mov li qub.
Yog hais tias peas yog xam - raws li lub hauv paus ntawm kev noj zaub mov noj, ces lawv yuav tsum hloov cov nqaij thiab lwm cov khoom noj uas muaj cov roj saturated. Vim yog lub siab kub nyhiab, feem loj me kuj tseem ceeb.
Cov Kev Pab ntawm Chickpeas
Cov kev pab ntawm chickpeas yog vim cov ntsiab lus nyob rau hauv nws ntawm ib tug loj tus naj npawb ntawm cov as-ham thiab cov vitamins. Nyob rau hauv hom kab no muaj fiber ntau, cov vitamins P, E, A, C thiab ntau cov vitamins B. Ntawm tag nrho lwm cov kab lis kev cai hauv cov txiv mis nyuj, cov ntsiab lus ntawm methionine yog cov amino acid uas tsim nyog rau cov synthesis ntawm choline, cysteine thiab adrenaline. No cov amino acid tiv thaiv kev rog ntawm lub siab, kev txhim kho nws txoj kev ua haujlwm, normalizes qib ntawm cov roj cholesterol thiab txawm ua raws li cov tshuaj antidepressant.
Pea chickpeas muaj txog 80 cov khoom muag. Selenium, uas yog tam sim no nyob rau hauv no pea - prolongs cov hluas, kho txhim siab lub hlwb thiab tiv thaiv qhov pib ntawm mob cancer. Nrog rau selenium, chickpea muaj phosphorus, calcium, potassium, magnesium, manganese, hlau, boron thiab silicon.
Tseem ceeb cov khoom thiab cov contraindications ntawm chickpeas
Li niaj zaus tau ntawm chick peas muaj peev xwm ntxiv dag zog rau lub hlab plawv system, txhim kho digestion thiab normalize ntshav qab zib theem. Barley peas muaj peev xwm kho los yog tiv thaiv kev loj hlob ntawm ntau yam kab mob ntawm daim tawv nqaij. Nws muaj cov txiaj ntsim zoo rau kev pom kev, kev muaj peev xwm thiab kev ua raws li tiv thaiv kev tiv thaiv kom tsis txhob glaucoma thiab cataracts.
Hauv cov txiv mis nyuj taum mog, cov kua tshuaj yaj tshooj thiab cov kab mob tsis muaj sia muaj sia nyob. Soluble fibers tshem tawm bile, roj cholesterol thiab co toxins ntawm txoj hnyuv, sib sau ua huab cua zoo li hauv cov hnyuv. Insoluble fibre contributes rau qhov qub lag luam ntawm gastrointestinal ib ntsuj av, muab tau yooj yim nchuav ntawm intestines, tshem los ntawm lub cev tag nrho cov slags.
Cov hlau uas muaj nyob rau hauv cov noob taum yog qhov tseem ceeb rau cov poj niam. Thaum cev, cev xeeb tub thiab pub niam mis, noj ntau heev ntawm cov ntxhuav ntawm cov ntxhiab ntawm cov ntsev hlau. Pea mis nyuj stimulates qhov tsim ntawm hemoglobin thiab khoom anemia.
Manganese txhawb zog siab, txhawb kev tiv thaiv thiab ua haujlwm zoo rau txoj haujlwm ntawm lub hlwb.
Rau cov Neeg Ntseeg
Nws yog tsim nyog yuav tau nkag siab hais tias los ntawm peas chickpeas yuav tsis tsuas zoo, tab sis raug mob. Turkish peas tuaj yeem ua rau tib neeg tsis pom zoo. Txij li thaum, zoo li tagnrho taum, cov taum no muaj cov cuab yeej ua kom tau gassing hauv txoj hnyuv, nws yog qhov zoo dua los noj nws nrog dill los yog fennel, uas muaj cov khoom carminative.