Rau cov txiaj ntsim ntawm kev noj haus, nws yog ib qhov tsim nyog los xaiv ib co ntawm cov khoom tsim nyog uas tsis tsuas yog pab kom poob ceeb thawj, tab sis kuj cia lub cev tsis txhob ua kev tshaib plab. Nws tseem yog ib qho tseem ceeb kom paub meej tias kev noj zaub mov zoo ntxiv rau cov kev xav tau ntawm cov kab, cov proteins, carbohydrates rau tib neeg lub neej. Rau lub hom phiaj, porridge yuav ua qhov zoo tshaj plaws, cereal qoob loo yog ib qhov chaw ntawm cov amino acids tseem ceeb, fiber, proteins thiab complex carbohydrates. Kev siv cov cereal ntev ntev rau kev tshaib kev nqhis, xws li carbohydrates los ntawm porridge yog nqus maj, rov ua kom lub zog muaj zog, thiab fiber ntau zoo li lub tshuab nqus tsev nqus rau hauv slags, co toxins, cov roj ntsha muaj teeb meem thiab cov kua qab ntau heev, Tab sis koj yuav noj cov zaub mov zoo li cas thaum poob phaus? Rau lub hom phiaj no, feem ntau cov hnoos qoob loo tsim nyog, qhov tseem ceeb tshaj plaws yog los npaj lawv kom zoo.
Kashi, uas noj tau nrog cov khoom noj:
- tub rog;
- nplej;
- barley groats;
- Pearl barley;
- oatmeal;
- xim av txhuv;
- pob kws groats;
- buckwheat.
Qhov hauj lwm tseem ceeb tshaj plaws yog ua rau lub porridge kom raug, yog li ntawd nws yog kev noj haus thiab pab tau. Ua noj rau hauv dej xwb, tsis txhob zom cov zaub mov, cia nws ua kom zoo tshaj qub, rau qhov kev noj haus ntxiv haum porridge ua kua, lawv ntxiv cov ntawv ntsa ntawm lub plab. Cov ntsej muag xws li txiv mab txiv ntoo thiab oatmeal tsis tas yuav tsum tau siav txhua - ncuav lub croup rau hmo nrog rog tsis muaj rog los yog dej kub. Nyob rau hauv lub tiav zaub mov, ntsev nrog hiav txwv ntsev los yog ntxiv tshiab berries, txiv hmab txiv ntoo .
Kuv tuaj yeem rov los ntawm oatmeal?
Tsis ntev dhau los, cov nutritionists nyob hauv ib lub suab sib cav hais tias koj tuaj yeem mob hnyav ntawm cereal, nrog rau oatmeal. Qhov tseeb, cov txiv hmab txiv ntoo tsuas tuaj yeem cuam tshuam qhov nce hauv cov nqaij pob txha xwb, lawv tsis muaj roj ntau ntxiv. Ntawm chav kawm, ib tug zaub mov nrog ntxiv ntawm roj, suab thaj thiab rog rog yuav provoke lub tsos ntawm rog, tab sis tsis nyob rau ntawm cov nuj nqis ntawm cereals.
Kuv puas noj mis rau hmo?
Txawm tias thaum noj zaub mov, kev tshaib kev nqhis yuav tsis muaj peev xwm ua rau nws, nws tsuas yog ua rau kom muaj roj rau ntawm ob sab. lub cev, ntshai, ua rau nws reserves rau lub neej yav tom ntej. Yog hais tias ua ntej npau suav tias kev tshaib plab tsis so, koj noj cov porridge uas yog me me, yuav ua rau koj muaj kev zoo siab, pw zoo zoo thiab pab nyiaj rau lub cev, tsis yog ib tus kab uas muaj roj loj tuaj, yog li tsis noj mov.
Kashi yog ib qho tseem ceeb cov khoom, haum rau qhov kev xaiv thiab kev npaj ntawm cov tais diav, ces daim duab yuav dhau los ua ke, thiab lub cev noj qab nyob zoo.